The fear of regret should drive you everyday. Waking up one day when you are old and looking back on your life, do you want to regret the decisions or actions you ended up not making?

People are actually crazy enough to run Ultra Marathons...over 100 miles. Absolute insanity, but it shows how powerful progression can be.

Why the scale sucks and how we give way to much power to just a number!

The first principle of the CPP Triad: Consistency, and why it is so important.

Self proclaimed Gurus annoy me...I will tell you why.

Why judging yourself based on what others can do is stupid, and why you shouldn't be judging others anyway.

Does eating at night make someone gain weight? Let's explore.

PIZZA, Cookies, donuts, chips... or whatever it may be that you love to eat. IT IS ALRIGHT. Enjoying life, and enjoying experiences is a mix of discipline and allowing yourself do indulge.

Working out does not need to take hours upon hours. Sometimes just getting started is all someone needs! Here are some great exercises you can just start doing to help you make progress.

Success is not for 'special' individuals. Anyone can achieve their goals, but having real expectations is important. Understanding success is built, and does not just simply show up without putting in the work.