An intro to reading food labels and things to watch out for.

My history of injuries, and how you can keep pushing forward.

Don't focus on fitness nuances. Fitness progresses overtime as you learn more about it. Start a the basics and build your foundation.

Life tends to get in the way. There are always reasons why we don't do something we know we should. The difference between those who achieve their goals and those who don't, is those who achieve their goals don't allow themselves to make excuses.

Motivation does not last for ever. Just ask...every single person in the world who had a New Years Resolution.

Just because something is healthy doesn't mean it does not have its drawbacks. You can have too much of a good thing.

This was an earlier episode that slipped through the cracks. Understanding it is okay to have bad days, to feel like crap, to just feel off, but at the same time knowing you can get back on track.

Should you be having protein shakes daily? Let's explore.

I give you the unequivocal greatest diet of all time. Results are guaranteed!  

Some classic myths debunked