In this week’s bonus episode, author, poet, broadcaster and activist Scout Tzofiya Bolton shares what they are grateful for. Family, sugar-free energy drinks, and getting their eyelashes done by Poppy, are just some of the items on the list. Along the way, they reflect on sobriety, parenting, self-care, creativity and the small rituals that help keep them grounded.

Head to the main episode to hear Scout reflect on living with schizoaffective disorder, experiencing psychosis, addiction and repeated struggles to access the right mental health support. 

If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.

You can send in your thoughts and reflections to [email protected] or via howdoyoucopepod.com

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