#132: Among Gen Z'ers, 42% have been diagnosed with a mental health disorder, and the number one contributing factor to this mental health epidemic is the influence of digital technology and social media.

In this episode, Leah, Char, and Kim get real about our relationship with our phones. Leah, who is pursuing a master's degree in clinical mental health, leads our discussion with some alarming statistics. She shares four ways our smartphones hurt us and four practical ways to fight back.

Resources mentioned in this episode:

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Thanks for listening!