Every podcast should start with a wholesome electric scooter wave moment w/ the retirement home community, in our humble opinions.  

We’re talking about everything from the UV index to low iron struggles.

Michelle’s hamstring (or is it a tendon?) is still whispering in her ear (same level as a whisper of marshmallow), and yes, we’re still blaming Botox.  

Carolyn does more cardio than Michelle’s brain can contemplate. We chat about miles ran per week, professionally sleeping, and somehow everything goes back to someone having a PhD.

Carolyn shares insights from her latest blood panel (ferritin, estrogen, inflammation…), and we talk openly about birth control and fainting in a Harley-Davidson.

Plus:

• SD Tri race recap: third out of the water!
• Thoughts on race starts, Olympic tri fueling, and peeing logistics
• Post-race In-N-Out fries (are they superior?)
• Upcoming summer vacations, small pepperonis being elite, and surprise parties are difficult when you can’t lie very well