Do you speak your truth and stand up for yourself? Do you feel free to communicate with ease?

Do swallow your thoughts and feelings or do you feel comfortable to let the world know you’re here?

Toby drops the ‘truth bomb’ that there will always be a little part of ourselves that is trying to impress others and brings an incredible conversation to the girls as they all discuss times in their lives when they haven’t been authentic!

Discover how to listen to yourself and lean how you can feel fully expressed in your life whether you’re saying yes or no to the people in your world. Be FREE and trust yourself!

The post SE 12: Self Expression and Communication appeared first on The Wellness Couch.