There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to?
Are you someone who likes to take advantage of the great outdoors or do you prefer weights? 
Check-in as our amazing show hosts explore strength and fitness from every angle!
The post <a href='https://thewellnesscouch.com/se/se-19-to-gym-or-not-to-gym'>SE 19: To Gym or Not to Gym</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to? Are you someone who likes to take advantage of the great outdoors or do you prefer weights? Check-in as our amazing show hosts explore strength and fitness from every angle! The post SE 19: To Gym or Not to Gym appeared first on The Wellness Couch.

There is so much hype these days about going to the gym to keep fit and healthy. What do you think about it all? Crossfit, F45, Snap, Fitness First, Jetts….. Is this a craze or is it something we should be paying attention to?
Are you someone who likes to take advantage of the great outdoors or do you prefer weights? 
Check-in as our amazing show hosts explore strength and fitness from every angle!
The post <a href="https://thewellnesscouch.com/se/se-19-to-gym-or-not-to-gym" rel="noopener noreferrer">SE 19: To Gym or Not to Gym</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

SE 19: To Gym or Not to Gym

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives!   This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast Council,  giving more of our youth the opportunity to live, laugh and love being outdoors, in nature and surrounded by like-minded friends!

Education

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives! This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast Council, giving more of our youth the opportunity to live, laugh and love being outdoors, in nature and surrounded by like-minded friends!

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SE 19: To Gym or Not to Gym

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