Technology, devices, they’re an inevitable - and beneficial - part of life. We know though it’s a challenge to balance the upsides of all our smart devices with the impacts they can have on our wellbeing when screen time becomes all consuming.

Dr. Kristy Goodwin is a digital wellbeing and neuro productivity speaker and has a new book out, 'Dear Digital, We Need to Talk: A guilt-free guide to taming your tech habits and thriving in a distracted world'.

Kristy joined the show to talk about how we can embrace the good of technology in our work and personal lives, while also putting boundaries in the place that allow us to be anchored in our human experience too. 

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