Sea Moss Girlies

By Kate Glavan + Emma Roepke

Alternative Health

What's Sea Moss Girlies about?

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.

In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies

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LAST EPISODE

Episode 145: Health + Welln...

09.19.2023

In today's episode, Kate and Emma look at the food system + health/wellness practices in Asia. We talk about TCM, fermented foods, Ayurveda, hot vs. cold foods, vegetarianism, fitness culture, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke ...

Sea Moss Girlies episodes:

09.19.2023 Episode 145: Health + Wellness in Asia In today's episode, Kate and Emma look at the food system + health/wellness practices in Asia. We talk about TCM, fermented foods, Ayurveda, hot vs. cold foods, vegetarianism, fitness culture, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke ...
09.12.2023 Episode 144: How To Get Your Hunger Cues Back In today's episode, Kate and Emma talk about hunger cues! We get into the hormones that dictate your hunger, talk about cues vs. cravings, and talk about how to get your hunger back in check after an ED. We talk ...
09.05.2023 Episode 143: How To Navigate Back to School as a Seamossgirlie In today's episode, Kate and Emma answer you questions about back to school for the seamossgirlies! We chat about health/wellness staples to have while in college and how to find balance with going out + staying in. We give tips ...
08.29.2023 Episode 142: Happy Hormones In today's episode, Kate and Emma talk about happy hormones! We touch on what things like serotonin, dopamine, endorphins, and oxytocin do in the body. We get into things like birth control and SSRIs, looking at how they can impact ...
08.22.2023 Episode 141: Can you Absorb Vitamins Through Your Skin? In today's episode, Kate and Emma talk about topicals! We get into which things you can absorb through the skin, which nutrients you likely should just take in a pill form. We touch on magnesium, vitamin C+D, castor oil, and ...
08.15.2023 Episode 140: Does coffee really throw off your hormones? In today's episode, Kate and Emma get into more of the wellness myths you listeners asked us to debunk. Topics include low dopamine routines, Epsom salt, is all sugar bad for you, low fat diets, coffee on an empty stomach, ...
08.08.2023 Episode 139: Does Bee Pollen Make Your Boobs Bigger? In this week's episode, Kate and Emma chat about some recent health + wellness trends! Topics include: bee pollen giving you larger boobs, eating food after 7pm, collagen, blue light glasses, sleep hygiene, and food combining. Kate Glavan — instagram.com/kateglavan/ ...
08.01.2023 Episode 138: The 101 on Wellness Certifications + Health Professionals In today's podcast episode, Kate and Emma walk you through the world of health professionals + certifications! Topics include: functional medicine doctors, nutritionists, naturopaths, registered dieticians, personal trainers, and health coaches. We talk about how to know which professionals can ...
07.25.2023 Episode 137: Wear Your SPF! In today's episode, Kate and Emma talk about sunscreen! We get into the new wave of sunscreen fearmongering spreading across social media, then answer your questions on what to look out for in a sunscreen product. We talk about "bad ...
07.18.2023 Episode 136: Why the F*ck Do I Have Brain Fog? In today's episode, Kate and Emma talk about the confusing nature of having brain fog! We talk about what health issues may relate to brain fog and the best practices you can use to figure out the root cause. We ...
07.11.2023 Episode 135: What The F*ck Is Girl Dinner? In today's episode, Kate and Emma sort through the latest wack wellness news. We talk about the man spending $2 million dollars to biohack himself to live longer, and what the rise of Girl Dinner and the cottage cheese / ...
07.04.2023 Episode 134: What's the Deal With Endocrine Disruptors? In today's episode, Kate and Emma talk about endocrine disruptors! We talk about how EDCs impact your health, if you should worry about EDCs, and where EDCs are commonly found. We discuss PCOS + the connection to endocrine disruptors, then ...
06.27.2023 Episode 133: The Dangers of the "Detox" Craze In today's episode, Kate and Emma talk about the "detox" craze in health/wellness. We look into the historical roots of detoxification, then look into how detoxing is everywhere now and utilized in diet culture to sell BS products you don't ...
06.20.2023 Episode 132: Air Quality, Health, and Climate Change In today's episode, Kate and Emma talk about air quality and health after the wildfire smoke across Canada and the United States. Topics include: climate change, wildfires, mold exposure, air quality, fossil fuels, personal care steps, and more. Kate Glavan ...
06.13.2023 Episode 131: Is dairy giving you acne? Is dairy the devil? In today's episode, Kate and Emma answer all of your pressing questions about dairy! Topics include: raw milk, enzymes, A2, whey protein, ghee vs. butter, carbon footprint of milk, dairy + links to acne, lactase, goat milk, and so much ...
05.30.2023 Episode 130: Debunking More Weird Wellness Stuff In today's episode, Kate and Emma give you a chatty episode to dive into weird health and wellness content they've seen across the wide web. Topics include: cucumbers with stevia/cinnamon, triphala, debloat pills at a wedding, berberine, Ozempic, and so ...
05.23.2023 Episode 129: Should I Freak Out About Gums, Oils, Stabilizers, and Emulsifiers? In today's episode, Kate and Emma talk about food additives like gums, oils, stabilizers, and emulsifiers! We touch on why these ingredients are used in food products and which ones you actually should avoid. We get into the fearmongering in ...
05.16.2023 Episode 128: How To Battle Loneliness + Isolation In today's episode, Kate and Emma chat with the seamossgirlies about loneliness and isolation! We touch on how COVID reshaped social life, how to make friends after college, and how to meet people digitally and IRL. We talk about the ...
05.09.2023 Episode 127: Girlies Love Flexibility + Mobility In today's episode, Kate and Emma talk about flexibility and mobility! We get into the main differences between the two, letting you know what you can do to test your mobility/flexibility and improve them. Topics include static vs. dynamic stretching, ...
05.02.2023 Episode 126: I Went To Europe and Never Got Bloated, An Investigation In today's episode, Kate and Emma investigate the food system + quality in the US vs. Europe! We look into the laws + regulations around food, chemicals, glyphosate, GMOs, and artificial products. We seeing how things differ between the US ...
04.25.2023 Episode 125: Seamossgirlies Ins and Outs In today's episode, Kate and Emma share their recent predictions in health + wellness with this "ins and outs" special! Topics include: l-glutamine, biohacking, finding community through movement, scrolling before bed, caring about what other people eat, and so much ...
04.18.2023 Episode 124: Are Your Nails and Hair Healthy? In today's episode, Kate and Emma talk about nail and hair health! We get into the key vitamins + minerals that support your nails and hair, touching on supplements and food. We talk about bioavailability of gummy supplements, then touch ...
04.11.2023 Episode 123: You Asked, We Answered — Seamossgirlies Q+A In today's episode, Kate and Emma answer questions from the seamossgirlies! Topics include weird wellness habits, every single beverage we consume in a day, how to manage body dysmorphia + find personal style, things we are excited for in spring, ...
04.04.2023 Episode 122: All About Aerobic Training In today's episode, Kate and Emma talk about the importance of aerobic training! We guide the seamossgirlies through things like aerobic vs. anaerobic, HRV, VO2 max, and what things impact your heart rate. We finish off the episode by discussing ...
03.28.2023 Episode 121: The Basics of Breathwork In today's episode, Kate and Emma teach you about breathwork! We get into how breathwork helps with issues like pain management, anxiety, sleep, athletic performance, and more. We guide you through the various types of breathwork you can incorporate into ...
03.21.2023 Episode 120: Stay Hydrated, Seamossgirlies In today's episode, Kate and Emma answer all of the girlies' pressing questions about water! We talk about PH quality, overhydration, why you have to pee in the middle of the night, bottled vs. tap vs. filtered water, electrolytes, salt, ...
03.14.2023 Episode 119: What's the Deal with L-Glutamine? Recent Trend Roundup In today's episode, Kate and Emma chat about the most recent health/wellness trends on social media. We discuss the most pressing subjects known to man, such as l-glutamine, low dopamine routines, tart cherry juice, cream of tartar, ashwagandha, erythritol, and ...
03.07.2023 Episode 118: TL;DR on Antioxidants & Phytonutrients In today's episode, Kate and Emma get nerdy about antioxidants and phytonutrients. We get into topics like oxidative stress, free radicals, organic vs. conventional produce, glyphosate, and more. Hope you enjoy this week's nerdy episode. Kate Glavan — instagram.com/kateglavan/ Emma ...
02.28.2023 Episode 117: What the F*ck is Clean Beauty? In today's episode, Kate and Emma talk about clean beauty! We get into the history of legislation and FDA regulation around the cosmetics industry, then touch on the lack of regulation around your favorite buzzwords like "clean" or "natural" in ...
02.21.2023 Episode 116: Functional Beverage Drama and TikTok Dieticians In today's episode, Kate and Emma gossip about all of the latest health + wellness drama! We talk about dieticians on TikTok, the Glucose Goddess, Olipop, Sex Dust, and manifesting your dream body into your water bottle. Kate and Emma ...
02.14.2023 Episode 115: So You Want To Build A Supplement Routine In today's episode, Kate and Emma help you navigate the daunting journey of how to start taking supplements! We talk about topics like multivitamins, bloodwork, key certifications, and health concerns to consider before you start taking anything. Kate and Emma ...
02.07.2023 Episode 114: So You Want To Build a Fitness Routine In today's episode, Kate and Emma talk you through how to start a fitness or movement practice! We talk about the importance of knowing your "why", how to start lifting + running if you have no idea where to go ...
01.31.2023 Episode 113: Parasite Cleanses, Carnivore Diet, and Buccal Fat In today's episode, Kate and Emma come with an episode full of rants about all the wacky shit in health/wellness in the past few months. Topics include: buccal fat, parasite cleanses, almond moms, kombucha + dental health, the raw carrot ...
01.24.2023 Episode 112: It's 2023 and We're Gatekeeping Cottage Cheese What's up seamossgirlies... after a long hiatus for Kate and Emma, we are back podcasting! In today's episode, we catch you up on where we've been for the past month and what new food, lifestyle, and wellness fixations we both ...
12.20.2022 Episode 111: Ask Kate + Emma Anything! In today's episode, Kate and Emma take your questions from Geneva and Instagram for an end of year Q+A! We get into our proudest moments of 2022, goals for the next year, things we've learned about health, favorite foods + ...
12.13.2022 Episode 110: 2022 Seamossgirlies Gift Guide In today's episode, Kate and Emma share their gift guide for the seamossgirlies! We dive into food, beverages, supplements, clothes, skincare, home goods, and so much more that we're wishing for during the upcoming holiday season. Kate Glavan — instagram.com/kateglavan/ ...
12.06.2022 Episode 109: Best Health Practices for Women In today's episode, Kate and Emma navigate you through the best health practices for women! We talk about intermittent fasting, cycle syncing, female hormones, menstrual health, osteopenia, exercise, and so much more. We discuss how most health + wellness advice ...
11.29.2022 Episode 108: Food + Wellness Trend Report for 2023 In today's episode, Kate and Emma go through Whole Foods' 2023 food trend report to talk about the next big predictions in health + wellness. We give our hot takes on yaupon, almond pulp, green banana pasta, kelp noodles, and ...
11.22.2022 Episode 107: Orthorexia and Life After ED Recovery In today's episode, Kate and Emma talk about orthorexia, eating disorders, and life after recovery. TW: this entire episode will be about eating disorders, so please do not click in if that subject matter is not something you want to ...
11.15.2022 Episode 106: Making Wellness Affordable — Budgeting for Your Health In today's episode, Kate and Emma talk about money as it relates to health/wellness. We touch on the healthcare system in the US, food scarcity, wellness as a status symbol, and how costly it is to eat a "healthy" diet. ...
11.08.2022 Episode 105: Meet Lauren Kelley-Chew, MD — Head of Clinical Product at Levels In today's episode, Kate and Emma sit down with Lauren Kelley-Chew, MD — Head of Clinical Product at Levels! Lauren teaches us about metabolic health, blood sugar, wearables, and digital biomarkers. We learn about the technology utilized by Levels, why ...
11.01.2022 Episode 104: Kate + Emma Escape Halloween In today's episode, Kate and Emma take you along with them on a Saturday as they avoid the chaos of Halloween in New York City, just as two geriatric, health-nut women would! We visit Happy Zoe Vegan Bakery, answer your ...
10.25.2022 Episode 103: No, Microwaves and 5G Aren't Killing You In today's episode, Kate and Emma talk about how technology impacts your health! We focus on EMFs, Blue Light, 5G, and Microwaves. Your two favorite meme page e-girls who are glued to their iPhones get into all of the arguments ...
10.18.2022 Episode 102: Liquid Death, Crab Shortage, and Raw Meat In today's episode, Kate and Emma give their hot takes on the latest trends and news stories in wellness. Topics include Liquid Death, the endocrine disruptors, crab shortage + climate change, low abv alcohol, Bloom Nutrition, and the political ideologies ...
10.11.2022 Episode 101: Potatoes 101 In today's episode, Kate and Emma talk about potatoes — one of their true joys in life. We talk about the difference in nutrition between types of starches — touching on glycemic index, resistant starch, and insulin. We touch on ...
10.04.2022 Episode 100: A Walk Down Seamossgirlies Memory Lane In today's episode, Kate and Emma celebrate their 100th episode of seamossgirlies! We take a walk down memory lane with the listeners — sharing our favorite memes we've made, favorite episodes, favorite cursed Twitter meals, favorite seamossgirlies IRL interactions, and ...
09.27.2022 Episode 99: Rest, Recovery, and Injury Prevention In today's episode, Kate and Emma chat about injury prevention and muscular recovery! We talk about things like foam rolling, strength training, hot + cold exposure, dynamic stretching, lactic acid, and mobility work. Kate and Emma touch on the importance ...
09.20.2022 Episode 98: Lemme... Talk About Supplements In today's episode, Kate and Emma break down more of the latest trends in the wild world of wellness! Topics include Kourtney Kardashian's new brand Lemme, liver supplements, TikTok lifting videos, classpass wellness experiences, and our kitchen + pantry staples ...
09.13.2022 Episode 97: What's Hot for Fall: Wellness Roundup In today's episode, Kate and Emma kick off fall with a trend report! We polled the seamossgirlies about what types of podcast episodes you enjoy, thus wanted to experiement with a weekly roundup episode where we give our opinions on ...
09.06.2022 Episode 96: Just Meat-y Things In today's episode, Kate and Emma talk about meat! We touch on industrial vs. regenerative agriculture, carbon emissions + sustainability, and grass-fed vs. grain-fed beef. We give tips on how to reincorporate meat if you're coming from a vegetarian or ...

Older episodes

Sea Moss Girlies

What's Sea Moss Girlies about?

Download our free app to listen on your phone

Sea Moss Girlies episodes:

Episode 145: Health + Wellness in Asia

Episode 144: How To Get Your Hunger Cues Back

Episode 143: How To Navigate Back to School as a Seamossgirlie

Episode 142: Happy Hormones

Episode 141: Can you Absorb Vitamins Through Your Skin?

Episode 140: Does coffee really throw off your hormones?

Episode 139: Does Bee Pollen Make Your Boobs Bigger?

Episode 138: The 101 on Wellness Certifications + Health Professionals

Episode 137: Wear Your SPF!

Episode 136: Why the F*ck Do I Have Brain Fog?

Episode 135: What The F*ck Is Girl Dinner?

Episode 134: What's the Deal With Endocrine Disruptors?

Episode 133: The Dangers of the "Detox" Craze

Episode 132: Air Quality, Health, and Climate Change

Episode 131: Is dairy giving you acne? Is dairy the devil?

Episode 130: Debunking More Weird Wellness Stuff

Episode 129: Should I Freak Out About Gums, Oils, Stabilizers, and Emulsifiers?

Episode 128: How To Battle Loneliness + Isolation

Episode 127: Girlies Love Flexibility + Mobility

Episode 126: I Went To Europe and Never Got Bloated, An Investigation

Episode 125: Seamossgirlies Ins and Outs

Episode 124: Are Your Nails and Hair Healthy?

Episode 123: You Asked, We Answered — Seamossgirlies Q+A

Episode 122: All About Aerobic Training

Episode 121: The Basics of Breathwork

Episode 120: Stay Hydrated, Seamossgirlies

Episode 119: What's the Deal with L-Glutamine? Recent Trend Roundup

Episode 118: TL;DR on Antioxidants & Phytonutrients

Episode 117: What the F*ck is Clean Beauty?

Episode 116: Functional Beverage Drama and TikTok Dieticians

Episode 115: So You Want To Build A Supplement Routine

Episode 114: So You Want To Build a Fitness Routine

Episode 113: Parasite Cleanses, Carnivore Diet, and Buccal Fat

Episode 112: It's 2023 and We're Gatekeeping Cottage Cheese

Episode 111: Ask Kate + Emma Anything!

Episode 110: 2022 Seamossgirlies Gift Guide

Episode 109: Best Health Practices for Women

Episode 108: Food + Wellness Trend Report for 2023

Episode 107: Orthorexia and Life After ED Recovery

Episode 106: Making Wellness Affordable — Budgeting for Your Health

Episode 105: Meet Lauren Kelley-Chew, MD — Head of Clinical Product at Levels

Episode 104: Kate + Emma Escape Halloween

Episode 103: No, Microwaves and 5G Aren't Killing You

Episode 102: Liquid Death, Crab Shortage, and Raw Meat

Episode 101: Potatoes 101

Episode 100: A Walk Down Seamossgirlies Memory Lane

Episode 99: Rest, Recovery, and Injury Prevention

Episode 98: Lemme... Talk About Supplements

Episode 97: What's Hot for Fall: Wellness Roundup

Episode 96: Just Meat-y Things