In this Season #1 BONUS episode, Ashley and Matt answer a few of your listener questions! They discuss the significance of mental performance in sports, particularly in the military and competitive environments. They explore the growing acceptance of mental performance coaching, the importance of resilience, and the foundational trust necessary in coaching relationships. The conversation also includes listener questions, providing insights into the field of sports psychology and advice for aspiring professionals.

Stay tuned for weekly challenges on the Ditto Instagram (@ditto_podcast) as we enter the Ditto "off-season." As always...if you enjoyed listening, please leave a rating or review wherever you are listening.