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For our final episode of our first season, we reflect on the lessons learned from all of our discussions, guests and listeners' stories from the past year. We also give updates and teasers for what's coming up in Season 2.

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• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com