In this raw solo episode, Daniel O’Reilly opens up about nearly slipping before Christmas, the triggers that caught him off guard, and the realisation that he hadn’t been putting enough work into his sobriety and mental health.

From Christmas parties, family tension, boredom, WhatsApp groups and social media — to the uncomfortable thoughts no one likes to admit — this episode is a no-nonsense survival guide for staying sober when it matters most.

This isn’t about perfection.

It’s about awareness.

It’s about honesty.

And it’s about doing the work.

Season 3 is about real conversations, real people, and real tools you can actually use — whether you’re sober, sober-curious, or supporting someone who’s struggling.

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