Send us a text! (add your email to get a response)

Well, this year has been trying, to say the least. From losing a beloved pet, coping with cancer, and career transitions, we open up about the challenges we've had to overcome throughout season 4. In this episode, we recap the season and reflect on the strategies we used to rebuild our resilience amidst turbulence. We also dive into how our struggles impacted our friendship, forcing us to face deeper questions about unconditional love. We also remember how much family, friends, and other loved ones play such a huge role in our wellbeing, the inspiration for Kibby's new venture KulaMind. We'll return for Season 5 in a few weeks after Jacqueline gets settled in her New York life!

Resources:

• Dr. Kibby McMahon is opening a few spots for supporting loved ones of people with mental illness. Little Helper fans of this podcast will get a 20% discount. Apply here

Support the show

• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends