Windermere Ask A Coach, Real Talk, Real Results

Season 5 Episode #9. Transform Your Relationships With These 4 Powerful Principles.

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Here are 10 key points from the podcast transcript along with Michael's intro and contact info:


Michael Fanning, host of the Windermere Ask a Coach podcast, talks about 4 key habits to growing in your relationships in work and business. Contact michael at [email protected].


  • - Set clear intentions before activities to achieve desired outcomes and provide focus amidst life's chaos. A daily routine creates structure, focus, and healthy habits.


    • - Monitor your energy level without judgment to understand what lifts you up or drains you. You can shift your own energy through practices like meditation, exercise, music, etc.


      • - Seek the positive, even in difficult situations. Balance negatives with gratitude and focus on beauty, laughter, kindness, and things that bring you joy.


        • - Avoid making assumptions about others' motives, backgrounds, or inner worlds. Instead, listen without judgement and be open to new perspectives.


          • - Intention creates a lens to view situations and make better choices. Routines reduce stress, improve sleep, motivation, and time management.


            • - Positive energy enhances productivity, relationships, healthier choices, immunity, and resilience. Low energy leads to lack of motivation.


              • - Seeing positives reduces anxiety, boosts optimism and motivation, improves relationships and thinking, and increases happiness.


                • - Not assuming avoids misunderstandings and conflicts, enables connections and empathy, and leads to better decisions and personal growth.


                  • - Practicing awareness expands compassion, gain clarity, and creates authentic connections and purposeful living.


                    • - Relationships are life. Emotional intelligence is recognizing emotions in yourself and others and managing behavior and relationships.


                      • Links to the two books recommended.


                      Unreasonable Hospitality

                      Emotional intelligence

                      ...more
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                      Windermere Ask A Coach, Real Talk, Real ResultsBy Michael Fanning "Windermere Coaching"
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