Welcome to Season 7 of our little podcast!

Dave and I are looking forward to a season of talking about three of our very favorite things comingled...well, four really - life in relationships, mental health, the natural world, and spirituality.

Some topics and questions you'll find in the conversation this season include:

How does nature help with emotion regulation?

How do I let go of things I can't control?

What skills can nature teach us about life transition and change?

How do I start healing from Spiritual Trauma?

And more...

Look for 7 episodes wherever you get your podcasts.

Look for articles and more resources at heidigoehmann.com to complement what you hear.

Find Heidi and Dave (mostly Heidi) on

instagram - https://www.instagram.com/heidigoehmann/

substack - https://substack.com/@heidigoehmann

youtube - https://www.youtube.com/heidigoehmannwrites

and other media outlets.

See you soon!

Relationships - always worth the effort. We can't wait to be in discussion with you in the coming weeks.