High-Protein labels are the newest trend and it is everywhere nowadays, but not all “high-protein” foods are created equal. In this episode, Coach Fairlane breaks down why protein matters, how food marketing plays tricks on us, and a simple math formula you can use in seconds to know whether a product is actually protein-forward or just wearing a wellness label.

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4