Coach Zan welcomes Coach Stephanie back to the team after a year and half hiatus! Coach Stephanie shares why she stepped away from coaching for a year and a half after a scary but life-changing wake-up call.

From the outside, she was high-achieving and driven. On the inside, her body was stuck in chronic fight-or-flight. What she thought was ambition was actually deep nervous system dysregulation and eventually, her body forced her to listen.

Instead of pushing through, she chose to pause. Through somatic exercises and intentional regulation work, she focused on healing her nervous system and learning how to feel safe in her body again.

This episode is about burnout, survival mode, and the power of slowing down long enough to truly heal.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4