In part two of end-of-season wrap-up, I delve into the topic of overwhelm again with Laura Horn, Nic Dempster, Rach Mayne, Penny Boyd & Kylie King-Hazel from season four. The discussion covers definitions of overwhelm and burnout, personal experiences with these states, and practical strategies for managing them. We talk about the emotional and cognitive states of overwhelm, insights on finding solace in creative work amidst chaos, the importance of taking breaks and setting boundaries & the guests share approaches schedules, calendars lists and timing! I hope you enjoy these reflections on how goals and expectations evolve over time and the importance of self-care in sustaining a creative practice.

See you Next Season!

Please sing out if you’ve got a question, you can email me at [email protected], or Dm me on instagram here. Or submit a question online here: 

Mentioned in the pod:

Laura recommended these four podcasts:

• The CEO Collective Podcast
• Off the Grid
• The Amy Porterfield Show
• Susan Nethercote Studio Insider Podcast

Kylie Discussed these two artists:

• Kehinde Wiley 
• Elisa Anfuso

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