Do you suffer from Seasonal Affective Disorder??

How would you know if you have Seasonal Affective Disorder??
(hint: look for patterns!)

What the heck can you do to help you Seasonal Affective Disorder???
Don't worry, we got you!!

On this episode of Crazy Sexy Anxiety, we talk about how you can differentiate between Seasonal Affective Disorder, or SAD, and just regular old depression...and it's really freaking interesting!

But wait, there's more! We also cover what you can do to HELP your seasonal affective disorder and some of these things, we are going to link for you right here!

The Himalayan Glow Lamp!
https://www.amazon.com/dp/B002LZUE76?ref=nb_sb_ss_w_as-reorder-t1_ypp_rep_k2_1_5&=&crid=2JTB1PVB7TB7V&=&sprefix=himal

The Red Light Therapy !!

https://www.amazon.com/Infrared-Irradiance-Anti-Aging-Performance-Optimization/dp/B07T81R1DX/ref=sr_1_1_sspa?keywords=red+light+therapy&qid=1666891209&qu=eyJxc2MiOiI3LjQ0IiwicXNhIjoiNy4yOSIsInFzcCI6IjcuMDkifQ%3D%3D&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&psc=1

I want you all to know that I  understand how isolating anxiety/depression and Seasonal Affective Disorder can feel.
This is EXACTLY why  I do this podcast.
You are NOT alone, and I don't want you to feel alone.

For more information about what YOU can do to help yourself, please visit my website. I'm here to support you.

http://www.crazysexyanxiety.com

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com