Can setting boundaries during the holiday season lead to a more joyful experience for you and your loved ones? 

In our latest episode, we tackle the often-overlooked importance of establishing healthy boundaries to prioritize self-care amidst the holiday hustle. Inspired by a conversation with the insightful Dr. Sheryl Barnes, we explore the concept of micro joy—discovering happiness in small, everyday moments. 

By sharing stories of courageous women who have reinvented their lives through self-care, we offer practical tips and inspiration for personal transformation at any stage of life, ensuring you remain present and savor the moments that truly matter.

Join us as we discuss the power of intentional communication and setting clear expectations with friends, family, and coworkers during the festive season. We highlight how identifying the feelings you want to carry through and beyond the holidays can guide you to make conscious choices that enhance your celebrations.

Through open conversations, we can uncover creative solutions and forge new traditions, reducing stress and amplifying joy. Share this episode with anyone who could benefit from support in nurturing themselves and setting boundaries, because everyone deserves a season filled with peace and happiness.

Remember, your unique light is needed in the world, especially during this time of togetherness.

Podcast Recommendation: Looking for inspiration about how to thrive as you age? Want well-aging fitness tips? Listen to The Fit Strong Women Over 50 podcast with hosts Chris and Jill.

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