Are you training the same way in January as you are in July? In this episode, we explore why 30 minutes of intentional strength training is enough and how ancient Ayurvedic wisdom can completely transform the way you move through the year. Get ready to train smarter, feel better, and finally work with your body, not against it.

💪 Ready to have it all mapped out for you? Join the Seasonal Strength a seasonal strength program designed around these exact principles. Every workout, every season, done for you. 👉 https://andreaclaassen.com/seasonal-strength

Use discount code- podcast to save $50!

📲 Connect with Andrea Claassen

Instagram: @seasonalandrea

Website: www.andreaclaassen.com

Email: [email protected]

Enjoyed this episode? Leave a review and share it with a friend who needs to hear this! It truly helps the show grow. 🙏