Autumn is a treasured time of year at TTWH, and in this episode Buffy gives some practical tips that will help you breathe life and intention the autumnal transition. Tune in for inspiration around food, practices, and even ways to adorn yourself that help the transition into colder months feel full of purpose.

You can visit www.ayurveda.com for a dosha quiz, Ayurvedic recipes, and more.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.