On this week's show, we’re joined by seasoned spice experts who want to shake up the way you think about spices. We begin with Linda Shiue, a doctor and chef who guides her patients to cook healthier meals by harnessing the power of spices. Linda was just starting to spread the word about spices when we first met her in 2016. Now she's back in our studio on the heels of publishing her new book, Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes.

Then, we speak with Lior Lev Sercarz, a chef, spice blender, and owner of La Boîte in New York City. Lior discusses his career's trajectory from sergeant of the Israeli army to spice master, and explains why he believes both home cooks and professional chefs will benefit from delving into spices.

Finally, Natasha MacAller, also known as “The Dancing Chef,” describes her journey from professional ballerina to celebrated chef, a path that led to her 2016 book, Spice Health Heroes.

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