Reflection and Practice

Reflect on how you identify as your body: This is my hand, my foot; I like this aspect, dislike this aspect. What happens to the concept of “body” as you sustain your attention on the actual sensations during meditation? Is it harder to maintain the idea of “I am my body” at the level of sensations? If you are not your body, what are you? Where are you located?

This recording was edited and prepared for publication by volunteer John Stott.

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Teacher: Tim GeilDate: 2025-10-27 Monday

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This recording was edited and prepared for publication by volunteer Jim Matthews.

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Teacher: Candace RobbDate: 2025-10-26 Sunday

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This recording was edited and prepared for publication by volunteer Alan Smith.

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Teacher: Keri PedersonDate: 2025-10-20 Monday

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This recording was edited and prepared for publication by volunteer Nikhil Natarajan.