In Episode 7, I share my candid journey through shame and guilt during treatment. Through various exercises, I found subtle yet meaningful progress. This episode offers a simple reflection on spirituality, bringing clarity to its possible significance in my life. Additionally, a fresh commitment to lifelong learning emerges as a guiding principle. Join me in this calm exploration of personal growth and self-discovery.

This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised.

If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. 

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In this episode, we explore my first days in treatment, a time that defied my expectations. Emotions swirled within me, blending vulnerability with newfound strength that was slowly growing. Amidst this, I uncovered crucial insights about myself and the events that led me here. One particular moment stood out, leaving an indelible mark on my journey. Join me as we journey through those initial days, where seemingly ordinary moments sparked profound transformation.

This episode contains talk of alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised.

If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. 

⁠Addictions Support⁠

⁠Mental Health Support⁠

⁠Arete Psychology⁠

Get future episodes sent straight to your inbox by subscribing to my ⁠⁠⁠Substack⁠⁠.⁠ This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected]

⁠

Personal Coaching⁠ ⁠ - If you are looking for a supportive way to better yourself, hit the link!

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Episode Reference:

Alcohol and Opioid Withdrawal

Daring Greatly - Brene Brown

Empathy

In episode 5, I recount a transformative chapter in my journey towards sobriety. I candidly share a three-day period of solitary drinking, shedding light on the isolating nature of addiction. Amidst this struggle, I grapple with overwhelming feelings of guilt, shame, and resentment, painting a vivid picture of the emotional turmoil that held me captive. This episode offers a candid exploration of the barriers that hindered me from seeking help for so long. As the story unfolds, we witness a positive step towards change, culminating in my arrival to treatment. "Who I Had Become" serves as a poignant reminder of the strength within us all to confront our demons and embrace a path to recovery.

This episode contains talk of suicide, alcohol and drug use. Please be mindful of your own well-being. Listeners discretion is advised.

If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. 

Addictions Support

Mental Health Support

Arete Psychology

Get future episodes sent straight to your inbox by subscribing to my ⁠⁠Substack⁠⁠. This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected]

⁠Personal Coaching ⁠ - If you are looking for a supportive way to better yourself, hit the link!

Support my work

Episode Reference:

CTE - Chronic Traumatic Encephalopathy

In episode 4, I candidly explore how addiction strained my closest relationships. I discuss the subtle signs that signaled the beginning of a rift with my dearest friends. We delve into the years of worry etched on my family's faces, and the quiet disappointment that hung in the air each time I returned home in the throes of addiction. “The Ones that Mean Most” is a reflective look at the impact of addiction on those we hold dear, highlighting the enduring strength of love and forgiveness. Join me as we navigate this intimate aspect of my journey towards sobriety.

This episode contains talk of alcohol and drug use. Listeners discretion is advised.

If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful. 

Addictions Support

Mental Health Support

Get future episodes sent straight to your inbox by subscribing to my ⁠⁠Substack⁠⁠. This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected]

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Personal Coaching ⁠ - If you are looking for a supportive way to better yourself, hit the link!

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Episode References:

Mental and emotional maturity in addicts

In episode 3, we explore the concept of addiction, tracing its origins in family dynamics and early experiences with alcohol. A pivotal moment arises when a reluctant conversation during a bout of depression leads to a turning point.

The narrative maintains a reflective tone, chronicling the journey from early warnings about potential alcohol misuse to the path of sobriety. This episode offers a candid portrayal of my beginnings with alcohol, the role hockey played and the evolution of my addiction. 

This episode contains talk of alcohol and drug use. Listeners discretion is advised.

If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.

⁠Addictions Support ⁠

⁠Mental Health Support ⁠

Get future episodes sent straight to your inbox by subscribing to my ⁠⁠Substack⁠⁠. This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected]

⁠

Personal Coaching ⁠ - If you are looking for a supportive way to better yourself, hit the link!

Support my work

Episode References:

Medical Definition of addiction 

The Myth of Normal 

Confirmation Bias 

Nature vs. Nurture

Children’s Alcohol Related Cognitions

In Episode 2, we delve deeper into the heart of the struggle. As addiction tightens its grip on me, I confront some of my lowest points, grappling with uncertainty and self-sabotage. I outline what hockey had come to be in my life and how my career ended. Fear emerges as a formidable advisory, something that I will need to give in to. This episode builds on my revelation in episode 1 - the admission of powerlessness to alcohol, and the crucial step towards seeking help. 

This episode contains talk of alcohol and drug use. Listeners discretion is advised.

If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.

⁠Addictions Support ⁠

⁠Mental Health Support ⁠

Get future episodes sent straight to your inbox by subscribing to my ⁠⁠Substack⁠⁠. This is also where you can leave your questions, comments or story. If you don't feel comfortable leaving a comment you can email me at [email protected]

⁠

Personal Coaching ⁠ - If you are looking for a supportive way to better yourself, hit the link!

Support my work

In the first episode of "Second Nature," we dive deep into a personal narrative that sheds light on my struggles with substance abuse and my path to recovery. Join me as I recount my last night and what led me to seek help for the first time. Through this candid account, we explore the undeniable truth: sometimes, sheer willpower isn't enough. Discover the transformative power of asking for help.

This episode contains talk of alcohol and drug use. Listeners discretion is advised.

If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.

Addictions Support

Mental Health Support

Get future episodes sent straight to your inbox by subscribing to my ⁠Substack⁠. This is also where you can leave your questions and comments. If you don't feel comfortable leaving a comment you can email me at [email protected]

Personal Coaching - If you are looking for a supportive way to better yourself, hit the link!