How to feel better quick!

Have you ever struggled with feeling down?  

This episode is about HOW to feel better quick. Try these simple strategies to help you feel better quick and now!

#1. Focus on eliminating negative thoughts. Don't allow yourself to think negatively about yourself.

#2. Slow down and relax. Recognize how your feeling, slow down and say no to doing to much.

#3. Get outside, breathe and enjoy nature. Turn off all gadgets.

#4. Eat less, junk, sugar, flour, bread. Pay attention to what makes you feel bad and stop eating it.

#5. Embrace doing cardio exercise. 


Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------

After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC  Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to help others create happy lives, build a stronger business and career and leave a legacy for family.

Deb has been personally trained by Brendon Burchard "one of the top motivation and marketing trainers in the world."

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with Certified High Performance Coach Deb Dedrick and Life Coach Irene Dedrick. 

How to get better sleep.

Have you ever struggled with sleep?

This episode is about HOW to  improve your sleep. Try these simple strategies to help sleep better.

#1. Get more sleep. Add at least 1 hour to what you are already doing.

#2. Make your bedroom more inviting. Quiet, cozy, soothing, turn off the TV.Dim the lights, or turn them off. Stretch out.

#3. Power off electronic gadgets, your phone, computer.

#4. Listen ton soothing meditative music.

#5. Pay attention to your thoughts, and if they are negative, press delete. Slow your thinking down, control them.

#6. Don't eat too late. Don't drink a lot of fluids, no soft drinks or caffeine.

#7. Get 30 minutes of Cardio everyday. 


Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------

After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC  Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to help others create happy lives, build a stronger business and career and leave a legacy for family.

Deb has been personally trained by Brendon Burchard "one of the top motivation and marketing trainers in the world."

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with Certified High Performance Coach Deb Dedrick and Life Coach Irene Dedrick. 

How to deal with negative people.

Have you ever found yourself triggered and acting out of character when dealing with negative people?

This episode is about HOW to Try these simple strategies to help you deal effectively with people and situations that are negative and create added stress in your life

#1. Everyone is entitled to their own opinion, but you don't have to get sucked into thoughts and behaviors that are negative.

#2. You become the company you keep, be careful who you choose to hang around with.  Surround yourself with positive people. Watch positive videos, podcasts, tv shows.

#3. Challenge your thinking, redirect negative thought patterns to positive thought patterns.

#4. Approach difficult situations calmly.

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------

After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC  Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to help others create happy lives, build a stronger business and career and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with Certified High Performance Coach Deb Dedrick and Life Coach Irene Dedrick. 

How to combat and deal with depression.

Have you ever found woke up with a nagging sense of unease? Negative thoughts and worries filling your mind. Feeling depressed?

This episode is about HOW to combat depression. Try these simple strategies to help you deal effectively situations that are negative and create added stress in your life and my lead to depression.

#1. Get more sleep. A minimum of 8 hours.

#2. Learn to pay attention to yourself and your body. Pay attention to your body and give yourself a break. Take a quick nap. Do less.

#3. Exercise everyday. Get outside.

#4. Manage your diet. Eliminate caffeine, white flour, sugar, stimulants etc.

#5. Turn off the noise. Get quiet, learn to meditate.

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------

After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC  Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to help others create happy lives, build a stronger business and career and leave a legacy for family.

Deb has been personally trained by Brendon Burchard "one of the top motivation and marketing trainers in the world."

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with Certified High Performance Coach Deb Dedrick and Life Coach Irene Dedrick.