Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

Episode #120 How To Develop Inner Clarity  //DebDedrick

How to ideas, thoughts to live 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.

Have you ever struggled, and stayed stuck in uncomfortable situations.

This podcast is about HOW to feel better quick. Each podcast offers simple strategies to help you feel better quick and now! 

#1. Listen to what you are saying to yourself, your inner dialogue.

#2. Don't make yourself wrong. No judgment.

#3. Embrace your feelings, don't deny them or push them aside.

#4.  Write down how you are feeling, keep a journal.

#5. Flex your courage muscle, step into situations you are not happy 
       with (with preparation of course) and work to implement a better 
       outcome.

#6  Give yourself time, patience and be persistent, change is a 
       process not an event.
Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan 
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help show full of #motivation, #selfdevelopment, and #positiveaffirmations.  Subscribe for more high-performance strategies with Certified High-Performance Coach Deb Dedrick!

Thanks for watching EP #120 How To Develop Inner Clarity // DebDedrick

Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

 Episode #121 How To Create A Happy Life  //DebDedrick

How to ideas, thoughts to live 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.

Have you ever struggled, and stayed stuck in uncomfortable situations.

This podcast is about HOW to feel better quick. Each podcast offers simple strategies to help you feel better quick and now!

#1. True Happiness comes from within and learning to be happy with yourself. 

#2. Lower Your Expectations. (Of yourself and others.)

#3. Take care of your physiology. How well you are feeling directly affects all areas of your life.

#4.  Find something you love: an activity, hobby, club, sport...and do it. Schedule it into your day, develop a new skill or love..

#5. Start each day being grateful. Focus on what is right in life. Live intentionally.

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan 
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help show full of #positiveaffirmations, #selfdevelopment, and #inspirational ways to start changing your life.  Subscribe for more high-performance strategies with Certified High-Performance Coach Deb Dedrick!

Thanks for watching EP #121 How To "Create" A Happy Life // DebDedrick

Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

Episode #122 How To Keep Life Interesting  //DebDedrick

How to ideas, thoughts to live 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.

This channel is about HOW to keep life interesting. Each episode offers simple strategies to help you feel happier, better quick and now!

#1. Work on Personal Development. (Keep learning)

#2. Turn off the TV, internet, cell phone, or if you must only view
   positive shows, leaving you with a happy feeling.

#3. Work on developing a new skill, or starting a new hobby.

#4.  Get outside, breathe, and stay present with your surroundings and the people you are with.

#5. Remember to be grateful, our lives are a gift. 

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan 
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help show full of #motivation, #inspiration, and #positivethinking.  Practice high-performance habits with Certified High-Performance Coach Deb Dedrick

Thanks for watching EP #122 How To Keep Life Interesting & Love Your Life // DebDedrick

Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

Episode #119 How To Do What's Most Essential & Be More Productive  //DebDedrick

How to ideas, thoughts to live 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.

Have you ever struggled, and stayed stuck in uncomfortable situations.

This podcast is about HOW to feel better quick. Each podcast offers simple strategies to help you feel better quick and now!

#1. Discipline yourself to do "less" to get more done.

#2. Get to your heart and identify what is most important to you.

#3. Pick 1-3 goals/ideas to focus on and get them done.

#4.  Share these with your team, work together with clear outcomes
       in mind.

#5. Say no to everything else, using Block Time to finish important 
       tasks.

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan 
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help #podcast full of motivation, inspiration, and high-performance strategies with Certified High-Performance Coach Deb Dedrick.

#productivity #mindset

Thanks for watching EP #119 How To Do What's Most Essential & Be More Productive. //Deb Dedrick

Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

Episode #116 How To Figure Out "Your" First Things First  //DebDedrick

How to ideas, thoughts to live 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.
How To Figure Out Your First Things First!

Have you ever struggled, and stayed stuck in uncomfortable situations.

This episode is about HOW to feel better quick. Try these simple strategies to help you feel better quick and now!

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help #podcast full of motivation, inspiration, and high-performance strategies with Certified High-Performance Coach Deb Dedrick.

#productivity #mindset

Thanks for watching EP #116  How To Figure Out Your First Things First // Deb Dedrick

Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

Episode #113 What Metrics Should You Track In Your Business  //DebDedrick

How to ideas, thoughts to live 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.

Have you ever struggled, and stayed stuck in uncomfortable situations.

This podcast is about HOW to feel better quick. Each podcast offers simple strategies to help you feel better quick and now! 

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan 
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help show full of #motivation, #selfdevelopment, and #positiveaffirmations.  Subscribe for more high-performance strategies with Certified High-Performance Coach Deb Dedrick!

Thanks for watching EP #113 What Metrics Should You Track In Your Business. //DebDedrick

Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

EP #114 How To Break Thru Buffering  //DebDedrick

How to ideas, thoughts to live 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.

Have you ever struggled, and stayed stuck in uncomfortable situations.

This episode is about HOW to feel better quick. Try these simple strategies to help you feel better quick and now!

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career, and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Secret Happiness Habits Show is a weekly self-help show full of #positiveaffirmations, #selfdevelopment, and #inspirational ways to start changing your life.  Subscribe for more high-performance strategies with Certified High-Performance Coach Deb Dedrick!

#selflove #motivation 

Thanks for watching EP #114 How To Break Thru Buffering  //DebDedrick

Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

Episode #115  How To Stop Procrastinating  //DebDedrick

How to ideas, thoughts to live 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.

Have you ever struggled, and stayed stuck in uncomfortable situations.

This podcast is about HOW to feel better quick. Each podcast offers simple strategies to help you feel better quick and now! 

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan 
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career, and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------

The Deb Dedrick Show is a weekly self-help show full of #motivation, #selfdevelopment, and #positiveaffirmations.  Subscribe for more high-performance strategies with Certified High-Performance Coach Deb Dedrick!

Thanks for watching EP #115 How To Stop Procrastinating  // DebDedrick

Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

Episode #106 How To Create a "We" Team  //DebDedrick
How to ideas, thoughts to start 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.

Have you ever struggled, and stayed stuck in uncomfortable situations.

This episode is about HOW to feel better quick. Try these simple strategies to help you feel better quick and now!

Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career, and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------
The Secret Happiness Habits Show is a weekly self-help show full of #positiveaffirmations, #selfdevelopment, and #inspirational ways to start changing your life.  Subscribe for more high-performance strategies with Certified High-Performance Coach Deb Dedrick!

#selflove #motivation 

Thanks for watching  EP#106 How To Create a "We" Team.  //Deb Dedrick 

Want to keep in touch? Sign up here for my email list & get a FREE pdf with "The Power In Defining Clarity"

Episode #108 How To Grow Your Business Part 2  //DebDedrick
How to ideas, thoughts to start 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.
How To Grow Your Business!

Have you ever struggled, and stayed stuck in uncomfortable situations.

This episode is about HOW to feel better quick. Try these simple strategies to help you feel better quick and now!


Watch for details in the video.

--------------------
UPDATES
--------------------

Listen to The Deb Dedrick Show on iTunes: https://itunes.apple.com/us/podcast/the-deb-dedrick-show/id1448135716

--------------------
CONNECT WITH DEB:
--------------------

http://www.DebDedrick.com
https://www.facebook.com/debdedrickfan
https://www.instagram.com/debdedrick
https://www.linkedin.com/in/debdedrick
https://twitter.com/DebDedrick

--------------------
ABOUT DEB
-------------------
 
After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”

By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career and leave a legacy for family.

--------------------
ABOUT THE DEB DEDRICK SHOW
--------------------
The Secret Happiness Habits Show is a weekly self-help show full of #positiveaffirmations, #selfdevelopment, and #inspirational ways to start changing your life.  Subscribe for more high-performance strategies with Certified High-Performance Coach Deb Dedrick!

#selflove #motivation 

Thanks for watching  EP#108 How To Grow Your Business Part 2  //Deb Dedrick