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Episode #123 How To Alleviate Mental Suffering. //DebDedrick
How to ideas, thoughts to live 2019 the right way and lay a foundation to create a roadmap for accomplishing important dreams and goals.
Have you ever struggled, and stayed stuck in uncomfortable situations.
This channel is about HOW to feel better quick. Each video offers simple strategies to help you feel better quick and now!
#1. Accept the fact about life, you can't change others, or the past. During difficult times remember, " this too shall pass."
#2. Re Hashing and Re living the past, recreate the pain, keeps you stuck, and it is very difficult to accurately remember our past correctly.
#3. Without pain and loss, life's ups and downs, how would we know when we are truly happy. Painful situations often challenge us to change and make better choices for ourselves.
#4. Create situations that bring more joy into your life, more happiness. Start something new, join a gym, new group, get outside, get around positive, happy intentional people.
#5. Choose to live life all the way., Be fully present, live intentionally, make positive self serving choices that will help you create a happier life. Your deserve it.
Watch for details in the video.
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ABOUT DEB
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After surviving the break up of her family and businesses, Deb asked herself important life questions: “How did I get here? Why did I repeat the same behaviors, even when they clearly weren't serving me? How can I make sure this never happens to me again?” What can I learn so I can teach others how to avoid the pain and suffering I went through? Her intention to be happy and help others led to her breakthrough and life's work helping others “become experts at living happy lives.”
By the age of 35 Deb was a millionaire and an early pioneer as CEO of a CNC Machine Shop. Since then, Deb, a mom to four adult children, has dedicated her life to helping others find their inner values and beliefs, deepen their awareness of self. It's her mission to inspire and instruct others how to create happy and healthy lives, build a stronger business and career and leave a legacy for family.
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ABOUT THE DEB DEDRICK SHOW
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The Deb Dedrick Show is a weekly self-help show full of#selflove #positiveaffirmations and #selfdevelopment. Subscribe for more high-performance strategies with Certified High-Performance Coach Deb Dedrick!
Thanks for watching EP #123 How To Alleviate Mental Suffering // DebDedrick