If you’re someone who wants to lead a more purposeful and fulfilling life, come and discover the magic that happens when you adopt the secrets of change makers 💫

Do you start things and struggle with finishing them? You might enjoy today’s episode !! 3 steps to overcome perfectionism and get your work out there!

A simple breath awareness meditation & introduction to the Gita.

many people are talking about how to BE successful and how to have more money... I’ve decided to explore something new... how to become a better person.... I invite you to join me on this journey of self discover as we explore the wisdom of one of the worlds most interesting spiritual texts: The Bhagavad Gita...

In today’s episode with Amy Field, we explore what it means to create your purpose, the fear voice that arises and how to walk the path anyway... look forward to Amy’s podcast being released in August xxx

Guiding your awareness to the breath is another simple way to relax and focus the mind. Give it a try and let me know how you get on!

Through systematically guiding your mind away from any external activity, your body and mind respond by letting go- try it and let me know how it goes 💫

In this episode we learn how to relax the body through progressive muscle relaxation & why it is important for enabling meditation. Please email any insights, exeriences or questions to [email protected]

In this first episode of our 10 day learn to meditate series, we learn about the power of intention and learning how to sit for meditation. “The best things in life are free”

Inspired by the famous Anne Frank quote, I invite you to listen and come forward with any questions (or answers) you may have. Submit them to [email protected] and I am SO looking forward to hearing from you! Lots of love Maddy XO