Whether or not you are aware of it, in the last day, if you are anywhere near average, there is a very good chance that you have consumed seed oils. 

Seed oils are everywhere in the modern diet. They are contained in almost every processed food and a great many foods prepared at home and in restaurants. 

For one of the biggest components of the modern diet, surprisingly, it was completely absent from human diets just a little over a century ago.

Learn more about seed oils, what they are, and how they are made on this episode of Everything Everywhere Daily.

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