Seed Your Subconscious

Have you ever held yourself back out of fear of judgment or criticism? Do you find yourself triggered by confident, outspoken, or powerful people? What if the very traits that trigger you—or that you deeply admire—are actually a reflection of the power within you, waiting to be reclaimed?

In this episode, we’re diving into Tall Poppy Syndrome, the fear of judgment and criticism, and the Golden Shadow—the hidden strengths and positive traits we suppress due to conditioning. We’ll explore how societal expectations shape our fears, how projection plays a role in our self-perception, and the mindset shifts needed to fully step into our power.

You’ll also learn practical tools, journaling prompts, and subconscious reprogramming techniques to integrate your golden shadow and build resilience against external judgment.

What You’ll Learn in This Episode:

• Why the fear of judgment and criticism holds so many people back from pursuing their dreams

• How Tall Poppy Syndrome reinforces this fear, especially in cultures like Australia and New Zealand

• The concept of shadow work and how we unconsciously reject parts of ourselves

• What the Golden Shadow is and why we suppress positive qualities like confidence, leadership, and ambition

• How projection works—why we judge others for the very things we struggle to own in ourselves

• A step-by-step process to reclaim and integrate your golden shadow

• Journaling prompts to help you uncover hidden strengths and overcome fear of visibility

• How to cultivate internal psychological safety and resilience 

Mentioned in This Episode:

• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.
• 5 Regrets of the Dying on Amazon
• IFS Parts Work Validation Meditation
• Redefining Failure & The Power of Perspective Shifts —How to Reframe, Realign & Keep Moving Forward
• Cultivating Inner Resilience: Grounding, Nervous System Regulation, and Subconscious Reprogramming
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Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a licensed medical professional.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

Your subconscious stories aren’t set in stone—you have the power to shift them. Tune in to gain insight, self-awareness, and tools for transformation.

In this episode of Seed Your Subconscious, I’m diving into the natural cycles of expansion and contraction—how they show up in our lives, why we often resist them, and how shifting our subconscious beliefs around them can completely change the way we move through growth and transformation. I’ll be sharing my personal journey from feeling a sense of flow in January to slowing down and retreating inward in February, and how I came to realise that contraction isn’t a setback—it’s a necessary part of expansion and a powerful time to recalibrate. 

What You’ll Learn:

• How your subconscious beliefs about expansion and contraction influence your patterns of growth.

• Why contraction is not the opposite of expansion, but the foundation for it.

• The neuroscience behind why slowing down is essential for long-term progress.

• How to shift guilt and resistance around rest, stillness, and slowing down.

• Insight into the blueprint of The Bloom Method

Mentioned in This Episode:

• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.

• The Bloom Method – A 4-month small group container for subconscious transformation.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a licensed medical professional.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

Your subconscious stories aren’t set in stone—you have the power to shift them. Tune in to gain insight, self-awareness, and tools for transformation.

In this episode of Seed Your Subconscious, I’m sharing insights from attending a live event with Dr. Gabor Maté, whose work on trauma, healing, and the mind-body connection aligns with my perspective and has deeply affirmed the work that I do. We’ll explore how childhood conditioning and trauma shapes our subconscious patterns, how the body holds onto unprocessed emotions, and the role of self-compassion in healing. Plus, I’ll guide you through an Internal Family Systems (IFS) validation meditation to help you connect with, understand, and support the parts of you that need it most.

What You’ll Learn:

• Key takeaways from Gabor Maté on trauma, healing, and emotional patterns.

• How subconscious conditioning shapes your beliefs and behaviours.

• The connection between stored emotions and physical well-being.

• How to bring more self-compassion into your healing journey.

• An IFS validation meditation to support emotional integration and self-trust.

Mentioned in This Episode:

• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.

• The Myth of Normal by Gabor Maté – Exploring trauma, healing, and the mind-body connection.

• The Bloom Method – A 4-month small group container for subconscious transformation.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a licensed medical professional.

Additionally, if you choose to participate in the guided meditation, please ensure you are in a safe, comfortable space where you can fully relax. Do not listen while driving, operating heavy machinery, or under the influence of substances.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

Your subconscious stories aren’t set in stone—you have the power to shift them. Tune in to gain insight, self-awareness, and tools for transformation.

Your ability to redefine failure and shift your perspective is key to resilience, confidence, and long-term success. But what happens when things don’t go as planned? How do you navigate feelings of disappointment, self-doubt, shame or embarrassment when something doesn’t take off the way you expected? In this episode of Seed Your Subconscious, we’re exploring the psychology of failure, the subconscious stories we attach to setbacks, and how to pivot with clarity, trust, and alignment.

What You’ll Learn:

• The neuroscience behind how your brain processes failure—and how to rewire it for resilience.

• How subconscious meaning-making can either hold you back or help you move forward.

• The link between self-trust and how you respond when things don’t go to plan.

• How to shift from failure to feedback and use setbacks as a tool for growth.

• Strategies for realigning your energy, resetting after disappointment, and moving forward with confidence.

• Why perspective shifts are one of the most powerful tools for subconscious reprogramming.

Mentioned in This Episode:

• The Bloom Method – A 4-month small group container for subconscious transformation.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Failure is only failure if you let it be. Tune in to learn how to shift your perspective, build trust in yourself, and use every experience—especially the unexpected ones—as a stepping stone toward something even more aligned.

Your ability to trust yourself is the foundation for confidence, resilience, and transformation. But how do you actually build self-trust? And what happens when you break it? In this episode, we’re diving deep into the psychology of self-trust, consistency, and subconscious reprogramming—so you can stop second-guessing yourself and start showing up with confidence.

What You’ll Learn:

• How micro-moments of follow-through shape your subconscious mind.

• The role of integrity in building self-trust and inner safety.

• Why celebrating small wins rewires your brain for success.

• The connection between boundaries and self-trust.

• How to repair trust with yourself when you slip up.

• The power of self-compassion and reframing inner dialogue.

Mentioned in This Episode:

• The Bloom Method: A 4-month small group container for subconscious transformation.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Self-trust is the key to unlocking your potential. Tune in to learn how to create consistency, build confidence, and cultivate a relationship with yourself rooted in trust and integrity.

Your inner dialogue shapes your reality—so what happens when that voice is critical, harsh, or filled with self-doubt? In this episode, we’re exploring how to shift from negative self-talk to a more compassionate and loving internal narrative. By understanding where these critical thoughts come from and learning to reframe them, you can cultivate a deeper sense of self-worth and empowerment.

What You’ll Learn:

• How negative self-talk is formed and why it feels so automatic.

• The role of the subconscious mind in shaping your internal dialogue.

• Practical techniques to challenge and reframe self-criticism into self-compassion.

• How to embody a kinder, more supportive relationship with yourself.

• The power of speaking to yourself the way you would a loved one.

Mentioned in This Episode:

• The Bloom Method: 4-month small group container for subconscious transformation.

• Podcast Episode on Grounding: Listen here

• Kinesiology + Muscle Testing

Connect with Maddison at Bloomin Within:

Instagram: @bloominwithin_

TikTok: @bloominwithin_

Website: www.bloominwithin.com.au

Podcast: Seed Your Subconscious

You deserve to be your own greatest supporter. Tune in to learn how to rewrite your inner dialogue and step into a more compassionate, loving relationship with yourself.

In this episode, we’re exploring the transformative power of self-love and acceptance through a guided hypnotic meditation from The Fundamentals of Flourishing series. This track is rooted in parts work, a deeply powerful tool for cultivating self-compassion and creating internal harmony. Discover how connecting with and honouring all parts of yourself can open the door to true flourishing.

What You’ll Learn:

• How parts work helps cultivate self-love and acceptance by creating harmony between different aspects of yourself.

• The neuroscience behind self-love and how consistent practice rewires your brain to reinforce new neural pathways.

• Why resistance often arises when building new beliefs—and how to move through it to create lasting change.

• The importance of taking aligned action after meditation to embody self-love in real life.

Mentioned in This Episode:

• The Fundamentals of Flourishing Hypnotic Meditation Bundle

Use code FLOURISH25 for 30% off, valid until January 31, 2025, midnight.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

You are capable of living a life that feels aligned, abundant, and free. Tune in to experience the power of hypnotic meditation and begin your journey toward self-love and flourishing.

In this episode we’re diving deep into understanding and transforming the limiting beliefs that hold you back from stepping into your full potential. These subconscious stories shape your reality, but the good news is—you have the power to reprogram them. Discover actionable tools and insights to:

• Identify and release the beliefs that no longer serve you.

• Rewrite the narrative of what’s possible for your life.

• Step into your higher self and embody your true potential.

What You’ll Learn:

• How limiting beliefs are formed in the subconscious mind and why they hold so much power.

• Techniques to uncover and challenge hidden beliefs that may be blocking your growth.

• The importance of creating a new, empowering story that aligns with the life you desire.

• Why shifting from fear-based thinking to possibility-based action creates lasting change.

Mentioned in This Episode:

• The Fundamentals of Flourishing Hypnotic Meditation Bundle

• The Bloom Method: 4-month small group container for subconscious transformation.

• 1:1 Container Waitlist for march 2025

Connect with Maddison at Bloomin Within:

Instagram: @bloominwithin_

TikTok: @bloominwithin_

Website: www.bloominwithin.com.au

Podcast: Seed Your Subconscious



You are capable of living a life that feels aligned, abundant, and free. Tune in to learn how to shift your beliefs, take aligned action, and embody your higher self.

In this episode, we’re diving deep into setting intentional goals, working with the subconscious mind, and manifesting your desires with greater ease. Discover actionable strategies to:

• Align your goals with intrinsic motivators like values and your higher self.

• Navigate challenges and obstacles while staying in alignment.

• Balance focused action with the power of surrender and flexibility.

What You’ll Learn:

• The importance of aligning your goals with your higher self and subconscious mind.

• Why surrendering and staying open to redirection enhances manifestation.

• The importance of getting crystal clear with your intentions and goals 

• The value of trusting your intuition and allowing space for magic to unfold.

Mentioned in This Episode:

• The Fundamentals of Flourishing Hypnotic Meditation Bundle

• The Bloom Method: 4-month small group container for subconscious transformation.

• Masterclass Replay: Dive deeper with tools like a hypnotic meditation, EFT practices, and a workbook to support your goal-setting journey.

Connect with Maddison at Bloomin Within:

Instagram: @bloominwithin_

TikTok: @bloominwithin_

Website: www.bloominwithin.com.au

Podcast: Seed Your Subconscious

Stay consistent and connected to your vision for the year. With the right mindset and aligned action, you’re capable of manifesting everything you desire in 2025 and beyond.

In this episode, we dive into the connection between the subconscious mind and your higher self, exploring how subconscious reprogramming can help you align with a more aligned identity, embody your higher self, and create meaningful transformation in your life.

You’ll learn how to shift from an unbalanced, fearful ego state and tap into your most authentic, intuitive self for clarity, alignment, and empowerment.

Key topics we cover:

• What Is the Higher Self? A clear breakdown of the higher self and how it serves as your internal compass for authenticity and alignment.

• The Subconscious Mind’s Role: Why the subconscious is the gateway to accessing your higher self and reprogramming self-sabotaging patterns.

• Ego vs. Higher Self: Understanding the ego’s role and how to shift from fear-based thinking to love-based decision-making.

• The Power of Identity: How to consciously choose and embody an identity that aligns with your goals and values.

• Hypnosis for Transformation: Why hypnosis is a powerful tool for connecting with your higher self and rewiring subconscious beliefs.

• Embodying Your Higher Self Daily: Practical tools like visualisation and journaling, to step into your higher self.

This episode is packed with actionable tools and insights to help you bridge the gap between who you are and who you desire to be. Whether you’re new to the concept of the higher self or looking to deepen your connection, this episode will guide you toward clarity and alignment.

Resources Mentioned:

• Internal Family Systems: A framework for self-awareness and healing.

• The Fundamentals of Flourishing Hypnotic Meditation Bundle

• The Bloom Method: 4-month small group container for subconscious transformation.

Connect with Maddison at Bloomin Within:

Instagram: @bloominwithin_

TikTok: @bloominwithin_

Website: www.bloominwithin.com.au

Podcast: Seed Your Subconscious

Tune in to learn how to connect with your higher self, reprogram your subconscious mind, and step into the most authentic version of you!