Seed Your Subconscious

We’ve all heard about identifying and reframing limiting beliefs, but there’s a missing piece most people don’t talk about: how you relate to yourself in the process.

In this episode, I share a powerful story from inside my group program, Bloom, where one client discovered that compassion not criticism was the turning point in shifting a deep-rooted belief.

What We Cover: 

• How to identify limiting beliefs through behaviour, thoughts and emotions

• Why curiosity and compassion create the fertile soil for new beliefs to take root

• The neuroscience and psychology behind self-relating and perspective shifts

• How meeting yourself with kindness changes not only your inner world, but the way you see life and others around you

Mentioned In This Episode:

• BLOOM: 4 month group container - Join The Waitlist
• Podcast Episode: Shifting Limiting Beliefs: Identifying, Releasing + Planting New Ones
• Podcast: Uncovering + Reprogramming Self Sabotaging Behaviours

Additional Resources:

 • The Nervous System Reset Kit 

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

In this episode, I dive into the often-misunderstood process of setting boundaries especially when we’re triggered. Boundaries are not just about protection; they are about creating connection, healing and aligning with our values. I share a step-by-step framework on how to set boundaries in the moment, how to revisit and adjust them as you heal and why we often feel more triggered when doing subconscious work.

What We Cover: 

• The difference between boundaries, walls and energetic protection

• Why being triggered is actually an invitation for healing

• How to know when a boundary is coming from protection vs. love

• Why we sometimes set overly rigid boundaries (especially recovering people-pleasers!)

• How to revisit and soften boundaries as we grow, while still feeling safe

• Practical tools to set, uphold and energetically rehearse boundaries

Mentioned In This Episode:

• One + Three Month 1:1 Hypnosis Containers

Additional Resources:

 • The Nervous System Reset Kit 

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer:

This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

Coherent breathing supports alignment between the heart, mind and gut by syncing breath to a consistent rhythm. This breath is ideal for nervous system regulation, emotional balance and building inner trust. Use it daily to return to your center and create a felt sense of integration from within.

Breathwork starts at 3 minutes 55 seconds.

Disclaimer:

Please ensure you are in a safe and comfortable space before beginning this breathwork practice. While generally safe for most people, breathwork may not be suitable for individuals with certain medical conditions such as cardiovascular issues, respiratory illnesses or pregnancy. If you experience dizziness, lightheadedness or discomfort, stop the practice immediately. Always consult your healthcare provider if you are unsure whether this practice is appropriate for you.

Mentioned In This Episode:

• Waitlist for Grounded Membership Portal

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

Ever have one of those mornings where you wake up feeling flat, heavy or just not yourself even after a stretch of feeling amazing and like life is flowing? This quick 20-minute pep-talk is for those exact moments.

In this episode, I share a powerful perspective shift inspired by Kabbalah and a practice from the book E-Squared that completely changes how I view those “off” days. Instead of spiralling into resistance, I’ve been learning to see the low energy and head noise as signs that something bigger light, abundance, miracles is trying to break through.

What We Cover: 

• Why resistance often shows up right before expansion

• How to reframe low moods as proof that a miracle is on its way

• Simple tools and practices you can double down on when you don’t feel 100%

• A mindset shift that turns those mornings into proof you’re “on the train” to your next-level destination

Mentioned In This Episode:

• • The Nervous System Reset Kit 

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

Have you been feeling like everything you thought you’d already healed is suddenly back in your face?

Old doubts, insecurities, patterns or wounds resurfacing leaving you questioning if you’ve gone backwards in your growth?

You’re not alone. And more importantly, you’re not failing.

In this episode, I dive into the collective numerology year of 9 and what it means for all of us right now: cycles closing, endings and the space being made for the new. I’ll also unpack the energetic portal we’ve just moved through, why you might feel like you’re in chaos after setting big intentions and how to understand this time as an initiation rather than a punishment.

We’ll explore the neuroscience of belief and identity, and why your brain brings up old wounds just when you’re about to step into your next level. 

I’ll share my movie screen analogy for navigating this “hallway moment” between who you were and who you’re becoming and practical ways to hold yourself throughout so you can actually step into your new chapter.

What We Cover: 

• The significance of a collective 9 year in numerology and how it may be showing up in your life

• Why old doubts and insecurities are resurfacing now and what that really means

• How to reframe chaos and uncertainty as an initiation process

• The neuroscience of belief: how your brain tests for safety not worthiness

• My “movie screen” analogy to help you release the old and walk into the new

• Practical ways to ground into self-trust, resilience and your next-level identity

If you’re in the thick of self-doubt, second-guessing or wondering why things feel so sticky, this episode will remind you that you are exactly where you’re meant to be and that your next chapter is closer than you think.

Mentioned In This Episode:

• Rooted In Business: Group Container Waitlist: Join Here

• Bloom Group Container Waitlist: Join Here

• The Messy Middle Podcast Episode: Listen Now

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

The “evil eye” is a concept that spans cultures, religions and spiritual traditions but at its core, it’s all about energy, projections and how we navigate envy, negativity and outside influence. In this episode, I explore what the evil eye really means, how to recognise it and how to protect your energy while staying rooted in your light.

You’ll also hear about fascinating research like the Maharishi Effect showing the ripple of collective consciousness and how we can apply that same wisdom in our daily lives. Beyond protection, I share practical practices for cleansing your energy, the importance of keeping ideas sacred while they’re still seeds and how to shift from envy into celebration through shadow work.

If you’ve ever felt drained after being around certain people, second-guessed yourself after sharing your dreams or wondered how to hold your energy strong in the face of negativity, this episode is for you.

What We Cover: 

• What the evil eye really represents and why it shows up across cultures

• The Maharishi Effect: how collective meditation decreased crime rates and what that teaches us about projections

• The neuroscience of belief and intention in protecting your energy

• Why your light is always stronger than negativity

• Cord dissolving and aura protection practices you can use anytime

• The importance of keeping ideas sacred in their seed stage

• How to build a circle of “vision holders” who uplift, not diminish, your dreams

• Shadow work: transforming envy and jealousy into inspiration and celebration

• How to notice when negativity “hooks” you and shift into empowerment

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

In this episode, we briefly explore how emotions and the nervous system are intertwined. There’s no such thing as a “good” or “bad” emotion - everything you feel is simply sensation moving through the body. When emotions get stuck, it’s often because of a story, belief or past experience that’s tangled up in your system, blocking the natural flow of energy. Your ability to feel and express emotions fully allows you to expand your nervous system capacity and level of resilience and tolerance. 

I’ll also guide you through a somatic practice designed to help you shift from confusion to clarity moving between both states to clear emotional blocks, expand your nervous system capacity and create more space for ease, openness and flow.

What We Cover: 

• Why emotions naturally only last about 90 seconds in the body

• How stories and unprocessed experiences cause emotions to get “stuck”

• A simple way to think about the nervous system as an electrical current

• The importance of allowing emotions to fully move, rather than suppressing or labelling them

Additional Offerings + Resources:

• The Nervous System Reset Kit 

• Bloom: 4-month Subconscious Mind-Body Group Container - Join The Waitlist 

• Grounded Membership Portal - Join The Waitlist 

• Podcast Episode: Stop Waiting For Clarity To Magically Appear - It Is Time To Cultivate It

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health, medical or therapeutic advice. Any stories, practices, experiences or techniques shared are for general guidance and inspiration. Please seek the support of a qualified healthcare professional for any mental health concerns or conditions.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

In this episode, I interview the beautiful Cass. An incredible entrepreneur, videographer and messaging coach who helps female business owners step into their next level of income and authority by mastering the content and messaging that makes them magnetic. 

Cass opens up about her journey from corporate burnout to building a creative business that lights her up and the inner work it took to get there. We talk about nervous system regulation, reframing visibility fears and creating a life and business aligned with your values.

Cass’s story is a reminder that you don’t have to push, hustle or sacrifice yourself to succeed you can grow in a way that feels safe, sustainable and deeply fulfilling.

What We Cover: 

• How Cass transitioned from corporate life to full-time entrepreneurship

• The mindset shifts and nervous system tools that supported her visibility and growth

• Why aligning your business with your values changes everything

• Practical tips for showing up online with confidence and authenticity

• The importance of safety and sustainability in scaling your business

About Cass:

Cass is a videographer and messaging coach passionate about helping women elevate their brand presence through magnetic storytelling and authentic content. She combines her expertise in visual media with a deep understanding of messaging psychology to help clients grow their authority and income.

Connect with Cass:

• Instagram: @cassieellen_video 

• FREE B-roll Toolkit

• Magnetic & Monetised Waitlist

• Podcast: Lit Up + In Flow 

Additional Offerings + Resources:

• The Nervous System Reset Kit 

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health, medical or therapeutic advice. Any stories, experiences or techniques shared are for general guidance and inspiration. Please seek the support of a qualified healthcare professional for any mental health concerns or conditions.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

You are not lost, you’re just remembering who you really are.

In today’s guest episode, we’re diving deep with the beautiful Kes astrologer, coach and found of The In Between into the healing power of astrology, Saturn returns and learning to trust your own inner authority.

If you’ve ever felt disconnected from who you are, confused about your path or stuck between the life you built and the one your soul is calling you toward… this is the episode for you.

We’re talking about the pivotal transitions in your 20s, 30s and beyond, what your birth chart can reveal about your true self and how astrology can be a beautiful mirror to help you remember your essence.

What We Cover:

• What your sun, moon, and rising really mean (and why they matter)

• The power of the Saturn Return and how to work with it (not fear it)

• How to reclaim your inner authority and stop outsourcing your intuition

• The difference between disempowering vs. empowering astrology readings

• Why discernment is so important on the spiritual path

• How your north node shows your soul direction in this lifetime

• Practices to come back to self including astrology, meditation and hypnosis

• How to work with moon cycles (new & full) to manifest and release

This is such a heartfelt, expansive and deeply grounded conversation especially for those navigating big transitions or wanting to reconnect with their soul’s blueprint.

Additional Offerings + Resources:

• Join us at our upcoming event 21st August 2025: HypnoSound x New Moon in Virgo

• Get your birth chart cafeastro

• Find Key @theinbetween_co

Rate & Review:

If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

Fear is not who you are it’s a pattern your mind learned. Which means… it can be unlearned.

In today’s episode, we’re diving into the neuroscience of fear, how your brain keeps you stuck in survival and how to move through fear in a way that actually rewires your identity and unlocks your next level.

Whether you’re feeling fear of failure, success, judgment or being seen - this conversation will help you shift out of the emotional spiral and into grounded, self-led expansion.

What We Cover: 

• The only two fears you’re born with (and why that matters)

• How fear is learned, programmed and stored in the brain

• The neuroscience of the limbic system vs. prefrontal cortex

• How facing your fear brings your logic back online

• Why your brain tells you “this isn’t working” (and how that’s actually a sign of growth)

• How your expectations shape your outcomes through the reticular activating system (RAS)

• Why regulating your nervous system makes fear easier to navigate

• How we reprogram fear gently and sustainably inside Bloom our 4-month group container 

This is a powerful reframe and a reminder that fear doesn’t mean stop it means something is shifting.

✨ We begin the next round of Bloom on Monday

If this episode resonated, send me a DM saying “Bloom” via Instagram @bloominwithin_ and I’ll share the details with you.

Additional Offerings + Resources:

• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind 

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com