Seeds of Sunshine - A mother-daughter podcast

Episode 37
Join your hosts Carmen and Sophia Micsa to learn how yoga can increase children's self-esteem with author and illustrator Sarah Finniss.

Sarah Finniss is a 36-year-old certified yoga instructor, stretch coach, and personal trainer. She has a background in the arts and early childhood education. To add more to her accomplishments, Sarah is a newly launched children's book author and illustrator.

Her new children's book Iris' Magical Yoga Adventure invites its readers to escape with sweet Iris and her mom on an adventure into their imaginations as they explore famous landmarks around the world through yoga poses. The book isn't just about teaching the basics of yoga and mindfulness but provides an opportunity for children to learn about famous landmarks around the world through movement; engaging visual, auditory, and kinesthetic learners. It includes fun activity pages for learners to be creative and reinforce what they learned. This book plays into the mind-body connection.

On this Seeds of Sunshine episode, you will learn:

• Building self-esteem and just finding balance when they're anxious is something that a lot of kids are looking for right now.
• In her first book that Sarah wrote and illustrated, she hopes to inspire children to be creative in their learning.
• How to become more inspiring to others by pursuing things that are challenging.
• Sarah's message for children who try yoga for the first time is to just take their time with it, for certain stretches and poses work for some people and not for others. 
• Sarah remarked that when aligning movement and breath, we can change our energy by moving in different ways and also change our mindset. 
• There's a balance between the strength aspect of yoga and the letting go aspect,  which means building and finding that strength within ourselves, while at the same time kind of releasing any thoughts or emotions that we don't have control over.
• To make meditation more enjoyable, Sarah recommends paying attention to small moments, such as when you're drinking your morning coffee or tea. Feeling the heat of the mug on your hands? Or if you're running, think about your feet hitting the pavement. If you're having a conversation with someone, putting the phone down, and just making the extra effort to be fully present and give your undivided attention. 

To buy Iris' Magical Yoga Adventure, please go to wherever books are sold on Amazon, bookshop.org, and more.
To connect with Sarah Finniss, please follow her on IG:
Sarah (@sarahcare_swfl) • Instagram photos and videos
 

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]

Episode 36
Join your hosts Carmen and Sophia Micsa to find out how Matt Shoup went from being in debt to creating a multimillion-dollar company, as well as writing a business book about it entitled Painted Baby.

In March of 2005, Matt was laid off from a corporate banking job that he absolutely hated. Matt quickly founded M & E Painting with the last $100 he had to his name, all while being close to $200,000 in personal debt. M & E Painting grew quickly and has produced over $30 million dollars in revenue since 2005. Matt and M & E Painting have received dozens of local, state, national, and international business awards.
Matt was named one of Colorado Biz Magazine's Top Five Most Influential Young Professionals (2010) and has been featured in publications, such as INC Magazine, Entrepreneur Magazine, BBC, Fox Small Business, and Huffington Post.

Along the way, Matt received his Brazilian Jiu Jitsu black belt, traveled the world, raised an amazing family, learned to perfect cooking Spanish paella, and has enjoyed pouring into the lives of innumerable entrepreneurs and small business leaders, all while always enjoying countless cups of Spanish coffee at Café Sevilla.

Matt Shoup shares the following business and traveling advice:

• Being intentional with your time
• Taking time back by prioritizing, planning, executing and evaluating our goals.
• Track your results and don't do too many things to market.
• Learn how to scale your business, not just grow it. 

On this Seeds of Sunshine episode:

• Matt shows how to be a successful entrepreneur and how being vulnerable has helped him build six companies.
• How his black belt training taught him how to go out of his comfort zone, as well as experience pressure and adversity. 

Click this link to receive Matt Shoup's free tool kit packed with resources to build your business and advance your leadership.
FREE Tools | Matt Shoup
To buy Matt Shoup's book, on Amazon: Painted Baby: Connect with Clients through Brave and Vulnerable Storytelling: Shoup, Matt: 9781544535821: Amazon.com: Books
To follow Matt on social media:
(4) Matt Shoup | Facebook
Matt Shoup (@matthewshoup) • Instagram photos and videos
Matt Shoup. Small Business Author, Speaker, Coach - YouTube
Matt Shoup (@MattShoup) / Twitter

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]

Episode 35
Join your hosts Carmen and Sophia Micsa to find out all about NYPD detective Vic Ferrari becoming a writer and listen to some of the funny stories he recounts.

Vic Ferrari, author of NYPD: Through The Looking Glass: Stories From Inside America’s Largest Police Department, The NYPD’s Flying Circus: Cops, Crime & Chaos, Grand Theft Auto: The NYPD’s Auto Crime Division, and NYPD: Law & Disorder is a retired twenty-year member of the New York City Police Department who refuses to write in chronological order. With no formal training or Harvard degree, Vic’s managed to write four behind-the-scenes books about his former employer. With remarkable attention to detail combined with a sarcastic flair, Vic exposes the good, the bad, and the ugly of America’s largest police department.

Vic Ferrari has funny and insightful stories about both his careers as a police officer and writer: 

• He has worked for over 20 years in the NYPD department and afterward, he became a writer, as he needed to do something meaningful. 
• He is now working on his seventh book.
• Ferrari knew ever since he was five/six years old that he wanted to become a police officer and has many fond childhood memories of police officers who inspired him to pursue this career.
• As a police officer, Ferrari completed over 600 of his own arrests. 
• He even has a cute dog story that will warm your hearts.

On this Seeds of Sunshine episode: 

• You will learn about the joy of changing careers after retirement.
• You will also get some interesting insights into the NYPD world.
• Ferrari's books are inspired by the many events he experienced during his career as a cop, making his books quite popular with readers. 

To buy Vic Ferrari's book, please visit his Amazon author's website:
Amazon.com: Vic Ferrari: books, biography, latest update
To follow him on social media, please go to:
(3) Author Vic Ferrari | Facebook
Vic Ferrari (@vicferrari50) • Instagram photos and videos
Vic Ferrari (@VicFerrari50) / Twitter

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]

Episode 34

Join your hosts Carmen and Sophia Micsa and meet Vinnie Potestivo, an Emmy® Award-winning Media Advisor, who helps clients leverage their media exposure, find fame, and make an impact.

Vinnie is the Editor-in-chief of I Have A Podcast® and is responsible for discovering and amplifying the voice of independent podcasters worldwide.  As a network executive at MTV Networks (98-07), Vinnie discovered talent and developed new ways to support their goals, pioneering the way brands and business owners could contribute to their public narrative by making them stars and producers of their own television series. Early hits include Punk’d, The Osbournes, TRL, 8th & Ocean, Wild 'N Out, & The Challenge. Since then, he and his team at VPE.tv have continued to be well-trusted connectors who develop and distribute original content across all media platforms, especially podcasts!

You can listen to Vinnie dissect the creative process with some of the stars and creatives who helped launch his career, such as Mandy Moore, Danielle Fishel, TJ Lavin, and Ananda Lewis (to name a few) on the award-winning “I Have A Podcast” audio experience, which is available everywhere you watch and listen to podcasts. 

Vinnie Potestivo has the following insights to share on his personal journey and MTV network executive:

•  Discussing the concept of sharing vs. owning our story.
•  Creating content is key, since TV has more competition than ever. 
• When it comes to creativity and content creation, Vinnie loves to 
• quote Maya Angelou, who said: “the more you spend, the more you 
• have.” However, if we apply this to money, Warren Buffet is right 
• when he says: “the more you spend, the less you have.” 

On this Seeds of Sunshine episode: 

• Vinnie discusses about Snoop Dog’s speech thanking himself for not giving up and working hard, which is also something we all need to do.
• Vinnie also outlines three things that we all need to do to get discovered. 
• Show up with valuable information to earn a seat at the table. 
•  Build yourself as the source, not the story. 
• The importance of building your image on IMDB .
• And last, but not least, Vinnie values humor and humility in life. 

To connect with Vinnie Potestivo, please follow him on:

• https://vpe.tv/hub
• https://ihaveapodcast.com/
• https://www.facebook.com/VPEtalent
• https://www.instagram.com/vinniepotestivo/
• https://twitter.com/vinniepotestivo

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]

Episode 33

Join your hosts Carmen and Sophia Micsa and meet Victoria Rader 

Victoria Rader, Ph.D. Possibility Coach™, transformational speaker and founder of YU2SHINE, empowers coaches, entrepreneurs, and people that seek personal development to grow in all areas of their life through the proven formula of success so that they have more PEACE, PURPOSE, and PROSPERITY. 
She is a four times bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.

Victoria Rader has the following insights to share on how to prosper in one’s personal and professional life: 

• There is virtue in acceptance.
• Victoria shares about her life in Ukraine and how that prepared her to make changes and supercharge her life by traveling to over 40 countries, which helped her discover how to empower others to find their own dreams to live and pursue.
• Victoria teaches everyone how to prosper in all areas of their lives through the books that she has written. 
•  Victoria, like me, is a passionate tennis player who talks about some life lessons the sport taught her. She even bought 20 of my tennis books Change your Grip on Life Through Tennis to give to all her teammates and friends. 

 On this Seeds of Sunshine episode: 

• When Victoria used to work in real estate and be a top producer, she learned to create boundaries so that she didn’t burn out. 
• As far as tennis, Victoria thinks it’s all about the team, and that way we don’t have to go through life alone.
• One of the most powerful coaching tips that Victoria gives others is to follow one’s path to success without ignoring all the steps that need to happen. 
• Commit to following the light daily just like a sunflower, Victoria’s favorite flower. 

To follow Victoria and buy her books:
YU2SHINE. Light mE Up
ManifestMiracles.mE /  MoneyQuiz.mE / ChooseSacred.mE
Victoria Rader, PhD | Burke VA | Facebook
Victoria Rader. Possibility Coach™️ (@vica_rader) • Instagram photos and videos
Victoria Rader, PhD (@VicaRader) / Twitter
Victoria Rader - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]

Episode 32
Join your hosts Carmen and Sophia Micsa to learn more about Black history month, running, diversity, and inclusion. 

 Robert Cathey is currently Vice President of Global Analytics Solutions and Chief Data Officer at VSP Vision. He holds an MBA from Sacramento State University and a B.S. in Business Management from the University of Phoenix. Robert was inspired to run by his wife, Nadine. He began running in 2018 at age 54 and developed a passion for the sport. He completed his first marathon (CIM) in 2019. He leads the Sacramento chapter of Black Men Run (BMR), a national organization with the mission of improving health outcomes through running. 

 Yared Negussie works for Oracle inc as a senior production support analyst.  He holds a bachelor's in information technology and will complete his MBA in December 2023. Yared started “seriously” running around 2014 when obtaining his first-degree taekwondo blackbelt. 

 Robert and Yared have the following insights to share:

• Educating others and explaining black culture and experiences.
•  Sacramento Black Men Run is a supportive local running organization, where everyone is welcome. The national organization has the mission of improving health outcomes through running. The organization transcends running and is a social movement. 

 On this Seeds of Sunshine episode: 

•  We discuss the importance of diversity and inclusion in the workplace, as well as in running. We also discuss Alison Desir’s book Running While Black. 
• We talk about microaggressions.
• Avoid generalizations and stereotypes. 
• We also talk about intersectionality, which means that as black persons, Robert and Yared don’t represent all black people.
• And last, but not least, seeking to understand people without judgment is crucial. 

 And Carmen’s rap song, which she composed and performed:

 “Yo, Yo, Sacramento 

Let black history month 

and every month

be the time to prove and improve

On racial equality 

No more hypocrisy, brutality, or fatality 

When in reality

We can’t be lame in our blame

Race ain’t no game

since we’re essentially the same. 

Yo, yo, Sacramento!”

To connect with Robert Cathey and Yared Negussie, please follow 

Black Men Run Sacramento (@blackmenrunsac) • Instagram photos and videos

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]

Episode 31

Join your hosts Carmen and Sophia Micsa and meet Ashton Martin, a rising rapping star, who does not swear in his music and believes his mission is to inspire others through quality music.  

With lyricism, deft arrangements, and pristine songwriting abilities—Ashton Martin puts a brand-new shine on Hip-Hop. Hailed as "one of Florida's most versatile artists on the rise,” Ashton Martin grew up around a variety of genres of music with a close family tie to Hip Hop, Gospel, and R&B-greatly influencing his sound today. Ashton Martin has impacted the music industry by garnering ​critical acclaim from outlets, such as Voyage Magazine, Hip Hop Xclusives, WWE TV Network, and Rap Fiesta.

Ashton Martin has the following insights to share on his personal journey and music:

• Ashton Martin Entertainment or AME is the brand that Ashton Martin started together with his wife, who is also his manager. Their goal is to do community work, especially in underserved communities. 
•  His creative process is sometimes spontaneous and other times orthodox. Additionally, Ashton Martin likes to go off of the emotion or that feeling that he feels when creating a piece rather than overthinking the process. 
•  Ashton has a strong background in music from his family, so he loves to experiment with different types of music. 

 On this Seeds of Sunshine episode: 

• Ashton Martin talks about his new CD Never Stop Dreaming to be released in early March. Ashton Martin (@itsashtonmartin) • Instagram photos and videos
• He has performed in Europe and his favorite place was Cannes, France. 
• Ashton Martin’s new CD and project is Never Stop Dreaming because the creative process was organic and his vulnerability shows in his music.  He talks about some of his favorite rap artists from Florida, where he lives and started his musical journey. 
• And last, but not least, Ashton believes that it is important to be yourself and stay true to yourself. 

 To buy his latest CD and connect with Ashton Martin, please follow him:

  @thereal_ashtonmartin | Linktree

 Ashton Martin (@itsashtonmartin) • Instagram photos and videos

 Ashton Martin (@Itsashtonmartin) / Twitter

 Ashton Martin

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]

Episode 30

Join our hosts Carmen and Sophia Micsa to learn about a true love story, as told by our fabulous guest Renee Schyjer, who was Frederick Moore's second wife. He was first married to the actress Demi Moore.

Renee fell in love and married the rocker Frederick Moore, who was an incredible songwriter, lyricist, and musician and recently published his memoir “It’s Not a Rumour, a Rock’N’Roll journey through life and Alzheimer’s together with Shannon Guyton, a Los Angeles-based freelance writer and content strategist. She’s an editor, ghostwriter, co-author, and mom of two amazing teens who thrives on helping the coolest people bring their stories to life on the page.  

Frederick’s memoir is a sad and raucously funny story with so many facets, such as Freddy and Renee’s love story of true soul mates, his Rock'N'Roll career, his marriage to Demi Moore who still uses his name, and Frederick’s early-onset Alzheimer’s.

 Frederick Moore rocked and rolled his way through life as “Rick,” “Skogie,” and “Freddy,” almost becoming famous. In the 1960s his bands Skogie and the Flaming Pachucos reached local stardom. The 1990s and early 2000s led Moore to the computer-programming world.

Renee Schyjer has the following message this Valentine's day:

• The songs interspersed in Frederick Moore's memoir It's Not a Rumour- A Rock and Roll journey through Life and Alzheimer's not only emphasize Rick or Freddy's ( how he liked to be called) love of music, but they are a reminder that music can possibly be the antidote to Alzheimer's. 
• Renee talks fondly about Rick's philosophy of "being high on life" while staying away from drugs and being into music instead. 
• On stage, Freddy was like Kent Clark, Superman full of energy, jumping off the stage, and letting out his crazy personality, which was fun and entertaining to watch. 
• The importance of learning new things.
• New treatments for Alzheimer's.

On this Seeds of Sunshine episode: 

• Turning life's events into music was what kept Freddy's creative juices flowing. 
• Even when Freddy's memory failed him, he always remembered music. 
• Renee's favorite song is called Street Life because it detailed Freddy's coming to LA from Minnesota and wanting to assimilate into the culture. 
• The beat of Freddy's songs is a reminder to live our lives on a high note, even when a devastating disease like Alzheimer's strikes. 

To buy this wonderful memoir, please go to:
Freddy Moore - It's Not a Rumour (itsnotarumour.com)
https://www.amazon.com/Its-Not-Rumor-Journey-Alzheimers/dp/164428183X

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]

Episode 29

Join your hosts Carmen and Sophia Micsa to find out how Karen Kunz, a nurse and runner, who ran over 90 marathons took charge of her heart health to avoid open heart surgery, even though she passed the stress test. February is heart health month and our guest has a powerful message, especially for women athletes and non-athletes.

Karen Kunz is 67 years old from the Chicago area and one of 8 children. Karen has a B.S. in Exercise Physiology and a BS in Nursing. She started running in 1974(pre-Title 9 era) as a freshman in college and received XC & Track scholarship in her last 2 years of college. When she was 39, Karen’s daughter was born “brittle bones,” which inspired her to go back to college & learn medicine. From 1982 to 1989, Karen ran for Adidas professionally. She also coached for 2 colleges & was a private coach since 1980. Karen ran her first marathon in 1979 and about 1000 races total. 

Karen Kunz has practical and wise advice regarding fitness, running, and heart health:

• Running is a microcosm of life. You need to keep going, as you never know what you can accomplish.
• Karen ran for Adidas professionally and has been grateful for the opportunity. 
• At 67, after Karen got a coronary stent to open up her left anterior descending artery, she is still running marathons. Her next big race is the Tokyo marathon, which she will run representing her Arete team, the Sacramento branch. 
• Karen's message for all women is to trust their instincts just like she did when the stress test came back fine. She had to push for a heart flow test because she had worked with cardiac patients and knew what to ask for. 
• Getting a baseline is quite important in taking control of your health. 

On this Seeds of Sunshine episode:

• Learn to be proactive with your fitness and your health.
• Women's heart issues manifest differently than men, so pushing for the correct tests can make the difference between making it alive or not. 
• Learn how Karen thrived after girls were allowed to play sports just like the boys. 

To read the article that Runner's World wrote about Karen Kunz, please check out the link below:
At 59, Karen Kunz is Healthy, Lean and Fast | Runner's World (runnersworld.com)

To connect with Karen Kunz, please follow her on FB and IG under runnerkk. Her account is private on IG. 

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]

Episode 28:
Join your hosts Carmen and Sophia Micsa to learn how author Lynne Bowman walked her way out of diabetes with healthy eating and even eating brownies for breakfast - check out her recipe in her beautiful book Brownies for Breakfast, a Cookbook for Diabetics and the People Who Love them.

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner, and television Weather Person.  Lynne is living proof that you can cook, eat, sleep, laugh, & walk your way out of type 2 diabetes, along with other chronic ailments, and her latest book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a beautiful cookbook for anybody who wants to reverse chronic disease and eat healthily.

 Lynne has three grown children and two grandchildren. She and her husband have a small farm on the coast of Northern California.

Lynne Bowman has the following healthy tips:

• Don't eat out of a bag, alone, and all day. Instead, make cooking a communion and a community. 
• Involve your kids in cooking with you and growing their own vegetables so they eat what they produce. 
• We need to develop better table culture and manners. 
• Lynne healed her diabetes and wants you to also take control of your health.

On this Seeds of Sunshine episode:

• Lynne explains the importance of reading labels & why her "snarky grandma"  diet will keep you young & healthy. 
• Eating real food, mostly plants, not too much, and some meat, while avoiding sugar & white flour is the ideal diet. 
• Lynne wrote her book to inspire everyone to eat as if they were diabetic or heart patients to stay happy and healthy. 
• Lynne shares her secret to making the most delicious and healthiest brownies; they are basically vegetables and have some nuts with no flour, or sugar. 

To buy Lynne's beautiful book with easy and delicious recipes, please go to
https://www.amazon.com/dp/B094GPM3Z3
To follow Lynne on social media, please go to:
Lynne Bowman (@lynneparmiterbowman) • Instagram photos and videos
(1) Lynne Parmiter Bowman | Pescadero CA | Facebook
Lynne Parmiter Bowman - Author of Brownies for Breakfast - A Cookbook for Diabetics and The People Who Love Them - Self-employed | LinkedIn
Lynne Bowman - YouTube

For info on our commercial and how to purchase the product, please go to https://seedsofsunshine.myasealive.com

Support the show

Full editing credit & art design to my daughter Sophia Micsa. 
There are three ways to support our podcast:
1.  You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at [email protected]