"Everyday, you're casting a vote to the person you want to be." James Clear, Atomic Habits

What vote are you casting for the person you want to be?

Learn how to change the way you're thinking about your habits in order to keep them!

Special thanks to Compassion International for making this season of Girl Talk Podcast possible!

What stands in the way of becoming who you want to be? Are you placing more of an emphasis on the reflection in the mirror than the unhealthy thoughts in your mind?

Carol, Tricia and Kelly are talking about body shaming, body image and creating healthy thoughts and habits to become a healthier person.