Happy Monday Fam! This week Jaz, Joe, and Julie discuss the verts.... Extrovert, introvert, and ambivert! We discuss the ways our individual vert has influenced our life choices, and how to become more extroverted if you are an introvert. As always, we hit you with our check-ins, new new, and some self care for the week. Remember you can hit the gym twice a day daily, but if you are ignoring the things going on in your head and heart, you're still not truly healthy. Go ahead and seek therapy, all the cool kids are doin it. Feel free to connect online with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris and instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie 

The weather isn't the only thing acting gloomy this time of year...This week Jaz, Joe, and Julie discuss seasonal depression and some of our own triggers and how we deal with them. We touch on both Botham Jean and Atatiana Jeffersons and their unjust murders by the hands of trigger happy police officers. Don't matter how much kale your juicing or how many miles that hike was. If you're not taking care of your mental health, you're still not really healthy. Pull up and join the session. #seektherapy Feel free to connect with us on instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris 

This week Jaz, Joe, and Julie get right into it. Being black in America, and all the ways we are reminded of our blackness. We discuss the Botham Jean case, and we discuss how EXHAUSTED we are of the system that continuously lets black people and other people of color down. Since recording, yet another black woman was killed IN HER OWN HOME. Tune in as we navigate being black in a country that constantly tells us we are less than white people. Just remember you can hit the gym, run around LA, and do crossfit, but if you are neglecting the things going on in your head and heart, you're still not truly healthy! Seek therapy, and put a friend on. Connect with us online on insta @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris 

This week Jaz and Joe are joined by none other than Bad Boy Petey and Bad Gal Didi, also known as Jaz's parents. This week we get insight into a lasting marriage of 25 years, and all the WORK you have to do to get there. Pete and Didi shamelessly plug their podcast, Monday Morning Motivations, and share their story. The couple gives some advice for strengthening and building a strong relationship, or marriage. Just remember you can hike Runyon Canyon 10 times a week, eat all green foods, and hit the gym 27 times a week, but if you're neglecting the things going on in your head and heart.. you're still not truly healthy. Go ahead and seek therapy, and put your friend on. Feel free to connect with us online via twitter @seektherapypod @ilyyjayy @TheConedBandit and instagram @seektherapypodcast @ilyyjayy @cone_crash @22names @pwatts 

This week Jaz, Joe, and Julie discuss something not a lot of people discuss. THEIR FINANCES. We're all paying back Sallie Mae, and trying to live our best life. It's so easy to feel stressed due to financial issues... but seeking therapy to help better navigate adulthood will help in the long run. As usual there's lots of digression and funny conversation.. Just remember you can run 10 miles daily, eat only vegetables, and join a cross fit gym.... But if you are ignoring the things going on in your head and heart.... you're still not truly healthy.. So go ahead and seek therapy! All the cool kids are doing it. Feel free to connect with us online on twitter @ilyyjayy @cone_crash  @seektherapypod @julieannmiris Instagram - @ilyyjayy @TheConedBandit @lookitsjulie @seektherapypodcast And put a friend on while you at it! PERIOD!

This week Jaz, Joe, and Julie discuss avoidance. They dive deep into the pros and cons regarding avoiding topics. We start the podcast debating the best bread at restaurants.. because why not? We discuss our new news, and check out with some self-care. Just know that you can hit the gym 10 times a week, do intermittent fasting, and cut out the carbs.... but if you are ignoring the things going on in your head and heart, you still aren't truly healthy! Its cool to go ahead and seek therapy... connect with us online on twitter at @seektherapypod @ilyyjayy @julieannmiris @TheConedBandit and instagram at @seektherapypodcast @ilyyjyy @cone_crash @lookitsjulie 

This week Jaz, Joe, and Julie discuss support systems. We are all human and have a need for connection, so we discuss the ways to improve your support system. We discuss times we've had to alter our support system because ultimately we are the bosses of our lives. We can hire, promote, and fire as necessary. As always discuss new things in our lives, and some self care tips and tricks. Remember, you can do the 5k, drink only green juices, and meditate 15 times a day.. but if you are ignoring the things going on in your head and in your heart... you're still not truly healthy, so go ahead and seek therapy! All the cool kids are doin it. Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @JulieAnnMiris and instagram @SeekTherapyPodcast @ilyyjayy @cone_crash @lookitsjulie 

This week Jaz, Joe, and Julie discuss apology languages. Two weeks ago we discussed our love languages and how we display them, so this week we followed up with a deep dive on apology languages. Jasmin plays Devil's advocate on some positions regarding apologizing to others. As always we discuss new things we've tried this week, and ended with some self-care for the week. Just remember you can hit Runyon 8 times a week, eat vegan, and remain sober.... but if you're neglecting the things going on in your head and hearts, then you're still not truly healthy! It's actually bomb to gone ahead and seek therapy! Feel free to connect with us online @seektherapypodcast (insta facebook) @seektherapypod (twitter), @ilyyjayy @cone_crash @lookitsjulie 

Happy day after labor day fam! This week we thought it would be dope to better get to know ourselves and each other. The crew answers different questions about themselves to promote really getting in tune with yourself. Therapy asks you the questions you need to become the best version of yourself, so go ahead answer the questions that we answered. As always remember you can go on the 8 mile hike, only eat greens, and wake up early to go for a run... but if you're neglecting the things going on in your head and your heart... you're still not truly healthy. Feel free to connect with us online on instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and on twitter @seektherapypod @ilyyjayy @TheConedBandit @JulieAnnMiris 

This week Jaz, Joe, and Julie discuss the different love languages. The gang checks in about their week, talks about some awesome new music and apps to try for #newnew and then do a deep dive on the different love languages. We discuss some ways to better learn and promote our love languages, and then close out with a way we are going to continue to show our primary love language. Just remember you can hit the gym for 3 hours a day, eat only salads, and stay away from the Popeyes chicken sandwich... but if you're ignoring the things going on in your head, and your heart.... you're still not truly healthy! Feel free to connect with us online @SeekTherapyPodcast (insta) @Seektherapypod (twitter) @ilyyjayy @lookitsjulie @cone_crash