This week we talk about one of our favorite self care activities, working out. Whether you take the long way walking your pup, taking a hike with some friends or hitting the gym to burn some calories and improve your mood.... working out has amazing mental and physical benefits. Going outside and being active is a great way to improve your mental health, and we discuss ways to get started... As always remember you can drink the wheat grass shot, eat the kale salad, and do 50 pilates classes weekly, but if you're ignoring the things going on in your head and heart... you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doin it. Feel free to connect with us on twitter @seektherapypod @ilyyjayy @julieannmiris @theconedbandit and instagram @seektherapypodcast @ilyyjayy @cone_crash and @lookitsjulie 

Shoes, clothes maybe a keepsake.... some things fit neatly into boxes. Sexuality and how you live your truth does not. This week we’re joined by our close friends Jenise and Kourtney and discuss their journey of self expression and how it has mentally affected them, their loved ones... and any other obstacles they’ve faced. Just remember you can eat the kale salad, drink the wheatgrass shots, and do crossfit.... but if you're ignoring the things going on in your head and heart... you're still not truly healthy! So go ahead and seek therapy... all the cool kids are doin it. Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris and instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie 

Whether you're referring to it as" That’s white people shit", or "I’m not crazy" or any other stigma related to mental health in our community... We've all heard a negative stigma towards mental health. This week Jaz and Julie are joined by some friends Anthony(@a_dunks) and Darius (@underneathparadise) of Dead The Silence(@deadthesilence). They discuss stigmas surrounding mental health, and ways we can each individually try to change the stigma regarding mental health. Just remember you can go to trap yoga, do crossfit, and drink wheatgrass shots all day, but if you are ignoring the things going on in your head... and in your heart, then you're still not truly healthy! So gone ahead and seek therapy, all the cool kids are doin it. Feel free to connect with us on IG: @seektherapypodcast @ilyyjayy @lookitsjulie and on twitter @seektherapypod @ilyyjayy @julieannmiris 

This week Jaz and Joe are joined by MedSchool Milah! They discuss how moving from their home states to different states impacted them, as well as lessons they've learned along the way. Kamilah discusses the highs and lows of living in New York, and ways she coped with them both. Joe weighs in on the differences between Chicago and California.. Just remember you can take the kale shot, do crossfit, hot pilates.... and hike Runyon but if you're ignoring the things going on in your head and heart.... you're still not truly healthy! Gone ahead and seek therapy.. all the cool kids are doing it! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @medschoolmilah @TheConedBandit and instagram @seektherapypodcast @ilyyjayy @cone_crash @medschoolmilah 

How is it the last Monday of the decade?!! This week Jaz, Joe, and Julie discuss the many ways they've changed over the past 10 years. Everyone weighs in on the most challenging, and most rewarding times of the decade and year... Ask yourself some of the questions with us, as we prepare to embark on a new decade. Just remember you might not have accomplished all you wanted to this year, but it's pretty dope that you're miles away from the person you were 10 years ago! You can hit the gym every day, drink kombucha.... and hike weekly, but if you are ignoring the things going on in your head and heart... you're still not truly healthy! So gone ahead and seek therapy... all the cool kids are doing it! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris and on insta @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie 

This week Jaz, Joe, and Julie discuss holiday blues... Maybe your grandma who was the glue holding the family together, passed away.. and so now holidays aren't the same... or you have more bills than you do money to gift your family with things. We discuss the ways we have experienced holiday blues, and some tips and tricks for conquering holiday blues. Pull up a seat, it's time for session. Just remember you can do cross fit, drink all the kale smoothies, and workout 10 times a week... but if you are ignoring the things going on in your head and heart, you're still not truly healthy! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris and on instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie 

Double standards......the difference between being "passionate" and "aggressive"..... whether it’s 78¢ out the dollar or 3/5 of a man..... or as simple as ladies free before 11..... They are everywhere and we’re talking about our experiences and how we’ve maneuvered despite double standards... Pull up a seat, it’s time for a session.Just remember you can do the 10 mile hike, drink the ginger shots, and hit the gym 2 times a day... but if you're ignoring the things going on in your head and heart... you're still not truly healthy! So go ahead and seek therapy, all the cool kids are doin it. Feel free to connect with us on twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris and instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie 

Been a minute since we kicked it..... Welcome back to session this week Jaz, Joe and Julie discuss social anxiety. Jasmin starts us off with the definition of social anxiety and then get into the shenanigans taking place online... between T.I. violating his daughter's rights.. to Summer Walker's crippling social anxiety.. there's so much to discuss. Joe and Julie discuss their experiences with social anxiety, and discuss things that have helped them to cope. Just remember you can hit the gym twice a day, drink wheat grass shots, and run 10 miles a day.... but if you're ignoring the things going on inside your head and heart... you're still not truly healthy! So gone ahead and seek therapy.. all the cool kids are doin it! Feel free to connect with us online on insta @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie and twitter @seektherapypod @ilyyjayy @TheConedBandit @julieannmiris Put a friend on! 

WOOOO! Episode 30! This week Jaz, Joe, and Julie discuss online dating. The crew discuss their worst tinder dates, and the subsequent feelings about themselves. The crew discuss the impacts online dating can have on your mental health, and self-esteem. Contrary to popular belief Joe and Jaz met on Tinder, and swiped right for life... and Julie and her boyfriend met online as well. There is hope! Tune in to hear tips and tricks to keep your mental health in tact while hoping for the perfect swipe. Just remember you can hit the gym every day, sign up for different 5ks, and hike weekly... but if you're ignoring the things going on in your head and heart... you're still not truly healthy... So go ahead and seek therapy..all the cool kids are doing it! Feel free to connect with us on twitter @seektherapypod @ilyyjayy @theconedbandit @julieannmiris and instagram @seektherapypodcast @ilyyjayy @cone_crash @lookitsjulie 

This week Jaz, Joe, and Julie are joined by Licensed Marriage and Family Therapist Tracie (@therapist.tracie) and they discuss ways to heal from heart break. The crew gets down to the nitty gritty of heart break, and coping. This week they answer some questions you all had regarding heart break so make sure you tune in, and put your friend on. Just remember you can hike 10 times a week, only drink and eat greens, but if you are ignoring the things going on in your head and heart.... then you're still not truly healthy. So gone ahead and seek therapy, all the cool kids are doing it! Feel free to connect with us online on insta @seektherapypodcast @ilyyjayy @lookitjulie @cone_crash @therapist.tracie and on twitter @seektherapypod @ilyyjayy @julieannmiris @TheConedBandit