Delve into the profound relationship between bravery and fear in this introspective episode of Seek with Sharna. Sharna shares personal reflections on how living with fear can lead to a deeper understanding of courage. Through heartfelt storytelling, she explores the idea that bravery isn't the absence of fear but the choice to live fully despite it. This episode offers insights for those seeking personal growth, emotional resilience, and a more empowered mindset.​

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: bravery, fear, personal growth, emotional resilience, self-empowerment, mindfulness, overcoming fear​

Listen now: On Bravery and Fear

Experience a calming guided meditation designed to help you relax, center your mind, and cultivate inner peace. Led by Sharna, this session focuses on mindfulness techniques that promote stress relief, emotional balance, and mental clarity. Whether you're new to meditation or seeking to deepen your practice, this episode offers a serene space to reconnect with the present moment and foster holistic well-being.​

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: mindfulness meditation, guided relaxation, stress relief, emotional balance, mental clarity, inner peace, holistic well-being​

Listen now: Relaxing Mindfulness Meditation

In this deeply reflective episode of Seek with Sharna, Sharna delves into the complexities of forgiveness—particularly when it feels forced or inauthentic. She explores how societal pressures and personal expectations can lead us to forgive prematurely, potentially hindering true emotional healing. Through personal anecdotes and thoughtful insights, Sharna encourages listeners to examine their own experiences with forgiveness and consider the importance of allowing space for genuine emotional processing.​

This episode is ideal for those navigating the challenging terrain of forgiveness, seeking to understand its nuances, and desiring a more authentic approach to healing.​

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: forced forgiveness, authentic healing, emotional processing, personal growth, self-reflection, forgiveness journey, emotional resilience​

Listen now: Forced Forgiveness