Elevate your energy with this powerful guided meditation designed to ground, cleanse, and protect! 🌍 Connect deeply with your breath and root chakra to anchor yourself, then visualize a radiant white light cleansing your energy field. Craft a vibrant energetic shield through intentional breathwork, painting it with a protective color of your choice to block negativity while welcoming positive vibes. This intelligent shield empowers you, and the session ends with a gentle release back to the Earth. Perfect for stress relief, emotional balance, and spiritual empowerment.

🌟 **Highlights**:

- 🌬️ Deep belly breathing for grounding

- 🌱 Root chakra connection for stability

- ✨ White light visualization for cleansing

- 🛡️ Build an intelligent energy shield

- 🎨 Paint your shield with protective colors

- 📏 Release energy back to the Earth

- 💫 Feel empowered and balanced

🎧 **Why Listen?**

- Shield against negative energies

- Boost emotional and spiritual wellness

- Ideal for all meditation levels

🔔 **Follow** for more grounding meditations and energy practices!

📌 **Comment**: What color did you choose for your shield?

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

#GuidedMeditation #EnergyShield #Grounding #ChakraHealing #Mindfulness #SpiritualProtection #EnergyCleansing #MeditationForBeginners

Recharge your body and mind with this invigorating guided meditation! 🌟 Dive into a transformative journey of deep breathing and vibrant visualization, activating your chakras with radiant golden orbs of energy. Starting at the soles of your feet, this practice guides you through the root, sacral, solar plexus, heart, throat, third eye, and crown chakras, fostering physical vitality, creativity, confidence, and intuitive clarity. Feel empowered, rejuvenated, and connected to the universe as you embrace self-love and oneness. Perfect for morning boosts or midday resets, this meditation will leave you energized and balanced.

🌼 **Highlights**:

- 🌬️ Deep belly breaths for mindfulness

- ✨ Visualize golden orbs for energy flow

- 🔥 Activate all seven chakras for balance

- 💛 Affirm self-love and emotional resilience

- 🌈 Enhance intuition and mental clarity

- 🌍 Connect to universal oneness

- 💫 Feel vibrant and rejuvenated

🎧 **Why Listen?**

- Boost energy and combat fatigue

- Promote emotional and physical wellness

- Ideal for beginners and advanced meditators

🔔 **Follow** for more chakra meditations and mindfulness practices!

📌 **Comment**: How do you feel after this energy boost?

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

#ChakraMeditation #GuidedMeditation #EnergyHealing #Mindfulness #Vitality #SelfLove #Intuition #ChakraBalancing

Immerse yourself in a transformative meditation practice designed to ground your energy and foster emotional balance. 🌿 This guided session helps you reclaim scattered energy from past experiences, thoughts, or future worries using powerful visualization techniques like the “psychic hand” and a flowing scarf to integrate energy through your chakras. Starting with deep belly breaths, you’ll cultivate mindfulness, anchor your energy to the root chakra, and connect deeply with the earth for stability. Perfect for beginners and seasoned meditators, this practice promotes energy hygiene, emotional cleansing, and a renewed sense of presence.

✨ **Highlights:**

- 🌬️ Deep breathing to enhance mindfulness

- ⚡ Reclaim energy with unique visualization tools

- 🌀 Balance energy through all seven chakras

- 🌳 Grounding techniques for emotional stability

- 🌈 Colorful imagery to guide energy flow

- 🌍 Recycle unwanted energy for emotional healing

- 🔗 Strengthen your connection to self

🎧 **Why Listen?**

- Boost emotional wellness and self-awareness

- Learn grounding practices for daily life

- Ideal for stress relief and energy restoration

🔔 **Follow this playlist** for more guided meditations and mindfulness practices!

📌 **Comment**: How do you feel after this meditation?

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

#Meditation #Grounding #ChakraHealing #Mindfulness #EnergyHealing #EmotionalBalance #SelfAwareness #GuidedMeditation

Experience a powerful guided meditation for grounding,energetic protection, and chakra alignment designed to help you reclaim your energy, center yourself, and raise your vibration. This transformative session begins with mindful deep breathing to bring awareness into the present moment, followed by visualization techniques that connect you to your root chakra and solar plexus—key energetic centers for stability and empowerment.

Discover how to create a protective energy shieldusing a mirrored circle visualization that reflects and neutralizes negativity while allowing only positive, high-vibrational energy to enter. This meditation not only supports emotional resilience and spiritual well-being, but also teaches techniques for cleansing, recycling negative energy, and maintaining personal boundaries in chaotic environments.

Perfect for empaths, energy healers, and anyone seekingclarity, strength, and spiritual protection.

This meditation is a powerful tool for anyone navigatinghigh-stress environments, healing emotional wounds, or developing a spiritual self-care routine. By the end of this practice, you’ll feel energetically aligned, grounded, and empowered to move through your day with confidence and peace.

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords - guided meditation, grounding meditation, energetic protection, mirror visualization, chakra alignment, high vibration, root chakra healing, spiritual boundaries, aura protection, mindfulness meditation, energy healing, law of attraction, raise your vibration

In this insightful episode, Sharna Langlais dives deep intosignificant spiritual and energetic shifts that have emerged recently, focusing on themes like jumping timelines, shadow work, and hyper polarity. Sharna shares her experiences with clients, revealing how the ascension process is causing dramatic shifts in reality and perceptions of time, with many individuals feeling as though they’re moving between different timelines daily.

The episode emphasizes surrendering, non-attachment,and maintaining a high vibration through gratitude to better navigate these transitions. Sharna also explores the chaos in our lives, suggesting that instead of seeing it as a challenge, it can be an opportunity for profound transformation. Other key themes include the importance of embracing your shadow self and recognizing soul-level growth as part of the collective evolution toward higher consciousness.

This episode is a must-listen for anyone navigating intensespiritual shifts, seeking personal transformation, or embracing their deeper self through shadow work and energetic alignment. Tune in for powerful insights and practical tools to support your spiritual journey! 🌱✨

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: spiritual growth, timeline shifts, shadowwork, high vibrations, non-attachment, ascension process, emotional balance, gratitude practice, chaos transformation, soul-level healing.

Embark on a transformative journey to cleanse and realign your energy with this guided meditation led by Sharna. Designed to release stagnant energy and restore harmony to your aura, this session is perfect for anyone seeking clarity, emotional balance, or a deeper spiritual connection. Through soothing guidance, Sharna helps you recalibrate your chakras and embrace a renewed sense of peace and vitality.​

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: aura cleansing, energy healing, chakra alignment, guided meditation, spiritual wellness, emotional balance​

Listen now: Aura Balancing & Cleansing Meditation

Discover a transformative guided meditation designed to help you integrate and embody healing energy. Led by Sharna, this session focuses on aligning your energy centers, grounding your presence, and fostering a deeper connection between mind, body, and spirit. Ideal for those seeking balance, clarity, and inner peace, this practice supports your journey toward holistic well-being.​

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: energy integration, embodiment meditation, chakra alignment, guided meditation, holistic healing, spiritual growth​

Listen now: Energy Integration & Embodiment Meditation

Embark on a transformative journey with this guided meditation focused on chakra cleansing. Led by Sharna, this session is designed to help you remove deeply embedded energies from your chakras, revitalizing and uplifting your energy field. Through intentional breathing and visualization techniques, you'll work to restore balance and harmony within your energetic system. Ideal for those seeking emotional clarity, spiritual alignment, and holistic well-being.​

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: chakra cleansing, energy healing, guided meditation, spiritual wellness, chakra balance, energy revitalization​

Listen now: Chakra Cleansing

Explore a transformative guided meditation designed to help you identify and release energetic cords that may be draining your vitality. Led by Sharna, this session guides you through grounding techniques, scanning your energetic field, and removing unwanted attachments. By clearing these cords, you can restore balance, protect your energy, and foster emotional well-being. Ideal for those seeking spiritual cleansing and personal empowerment.​

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: cord cutting meditation, energy clearing, guided meditation, spiritual healing, energy protection, emotional release​

Listen now: Cord Clearing

Immerse yourself in a transformative guided meditation that harnesses the purifying power of fire to cleanse and rejuvenate your energy field. Led by Sharna, this session invites you to visualize a protective ring of fire encircling your body, facilitating the release of stagnant energies and emotional blockages. Through intentional breathing and focused visualization, you'll ignite inner strength, promote spiritual clarity, and restore energetic balance. This meditation is ideal for those seeking emotional release, spiritual renewal, and a deeper connection to their inner resilience.​

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: fire cleansing meditation, energy purification, guided meditation, spiritual renewal, emotional release, energy healing, visualization techniques​

Listen now: Ring of Fire Cleansing Meditation