In this episode, you discover the differences and similarieties between self-approval and self-efficacy, why both matter for success, and powerful affirmations for both.

Suggested Affirmations:

First Person Self-Efficacy Affirmations:

* I am capable of learning the skills I need, step by step.
* Each small win builds my confidence and momentum.
* I stay persistent and find solutions when challenges arise.
* I trust my preparation and give my best effort today and every day.
* With practice and patience, I improve and achieve my goals.

Second Person Self-Efficacy Affirmations:

* You are capable of learning the skills you need, step by step.
* Each small win builds your confidence and momentum.
* You stay persistent and find solutions when challenges arise.
* You trust your preparation and you give your best effort today and every day.
* With practice and patience, I improve and achieve my goals.

First Person Self-Approval Affirmations:

* I accept myself as I am while growing into who I can become.
* My worth is not defined by my mistakes or achievements.
* I treat myself with kindness and understanding.
* I honor my efforts and celebrate my progress.
* I am enough, just as I am today.

Second Person Self-Approval Affirmations:

* You accept yourself as you are while growing into who you can become.
* Your worth is not defined by your mistakes or achievements.
* You treat yourself with kindness and understanding.
* You honor your efforts and celebrate your progress.
* You are enough, just as you are today.
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Keywords:  goals, goal_achievement, happiness, success,