In a world often focused on scarcity and lack, cultivating an abundant mindset can be a transformative practice. Abundance is not just about material wealth; it's a mindset that embraces the belief that there is enough for everyone and that opportunities are limitless. In this Podcast, we will explore what abundance truly means and provide practical steps to start cultivating an abundant mindset.

much love

Rhushana Kamaldien

Welcome,  in this session we journey together focusing on positive moments during our day. 

Dr Rick Hanson , the esteemed psychologist and mindfulness teacher, points out that the brain has a negativity bias. 

The mind naturally clings to unpleasant experiences in order to brace and protect us from danger.

By actively seeking out moments of  joy, we encourage the brain to shift that bias.

much love and peace 

Rhushana Kamaldien

Welcome to this amazing year 2023

everyday is  new beginning, as we said goodbye to 2022 we embrace 2023 with excitement and elation.

We all here, alive and breathing. 

Today we have received the gift of life.  

A chance to dive into opportunities, growth and possibilities.

In this episode I share seven questions with you, with intention you use them to acknowledge your personal insights you gained from last year. 

much love Rhushana 

Greetings with love and peace 

I came across something recently and I just had to share it with you.

It's called NOT THIS and it resonated with me so deeply, because I've been there. Maybe you've been there in the past or you are there right now. Either way, I have a feeling it will resonate deeply with you as well. I'd love to know your thoughts once you've read it.

This episode was inspired for pregnant woman, a reminder that you have all that you need within for your baby...

The Divine has gifted you the amazing opportunity , a bundle of joy. 

with love , enjoy every moment 

In this exercise,

Many victors of very difficult circumstances Will get to this stage in this mindfulness path with an even stronger sense of themselves and a deeper appreciation

for their own resourcefulness.

Everyone benefits from increasing their focusing abilities......

Every aspect of our life we can use more focus so that we  complete tasks quickly and with a

higher quality...

The first and most important thing to do that increases your focusing abilities is to eliminate

any distractions.

We live in a distraction filled world, where many things are competing for our attention...

So let’s begin exploring how to eliminate distractions by allowing yourself to relax very deeply.

This exercise creates “appreciative joy.”

It can be understood as simply “showing up” for happiness with a caring presence.

As you train the mind to rejoice in happiness, you gain many benefits.

You feel more fulfilled by joy, recognise happiness more easily in your life, and train the mind to treat happiness as an important experience.

Happiness is a driver and precursor of Success. We cannot truly arrive at success with igniting the inner happiness, contentment in our life.