Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

Do you struggle to prioritise self-care while maintaining healthy boundaries in your personal and professional life?

We delve into practical strategies and empowering insights to help you navigate these challenges in various aspects of life. Sara Kedge joins Jenny Field in this episode of the Learning to Love Yourself podcast. Sara is a Neurodiversity Specialist from North Norfolk, UK and works with both individuals and businesses to enhance personal growth and organisational development. She challenges societal norms that equate selflessness with worth, instead advocating for a self-care approach that creates an abundance of energy and attention to share with others. 

Listen as Sara shares the concept of her "magic hour," a non-negotiable time dedicated to self-nourishment, and how a tailored menu of activities can lead to a more joyful experience of self-care than a challenge.

Key points discussed in the episode:

"Self care is the most selfless act that you can do because it produces abundance of energy, time, and willingness to give to other people." - Sara Kedge

Connect with Sara Kedge:

Website: http://sarakedge.com

Facebook: https://www.facebook.com/sara.kedge

Instagram: Neurodivergence Coach, Neurodiversity Consultant and Podcaster (@sarakedge) • Instagram photos and videos

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

Do you prioritise self-care for your health and well-being?

Embracing self-care after a life-altering diagnosis of type two diabetes at a young age, Pam Morrissey, owner of Living Well,  joins Jenny Field in this episode of the Learning to Love Yourself podcast. Pam shares her inspiring journey, how her holistic approach to self-care transformed her life and how she now empowers others to prioritise their well-being. From personalised self-care rituals to the therapeutic benefits of nature, Pam offers invaluable insights to guide listeners towards a more fulfilling and joyful life. Tune in as she shares practical tips and encourages listeners to embark on their own journey of self-love and discovery.

Key points discussed in the episode:

"When you are fully resourced, when you are at your best, you have more to give. You unlock more time. You unlock more energy. You feel so good that you just have more available to give to everyone. It's a gift to everyone." - Pam Morrissey

Connect with Pam Morrissey:

Facebook: https://www.facebook.com/pam.morrissey

Instagram: https://www.instagram.com/livingwellwithpam?igsh=MWQ3Nnc1MXI2aXgxYw%3D%3D&utm_source=qr

Connect with Jenny Field:

New Moon Vision Board: Click here

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

Have you ever stopped to ask yourself, am I truly living, or just constantly doing?

Jenny unpacks the vital concept of Being vs Doing in today's hectic world in this solo episode of the Learning to Love Yourself podcast. In a society that prioritises productivity and constant action, the balance between being present and taking action is essential for our overall well-being and an often overlooked concept in today’s modern world. 

Are you ready to reclaim your sense of balance and inner peace? Tune in to gain practical insights and strategies to cultivate mindfulness, enhance self-awareness, and live more authentically. Take this time to prioritise your well-being and find joy in the present moment, your future self will thank you for it! 🌹

Key points discussed in the episode:

"Embracing being allows us to grow a deeper sense of self-awareness and inner peace. Being allows us to learn who we really are, not who we are told to be" - Jenny Field

Connect with Jenny Field:

Quarterly Energy Tracker: Click here

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

How did having a stroke change Liz Bailey's life for the better? 

Liz joins Jenny Field in this episode of the Learning to Love Yourself podcast and shares her transformative journey with self-care following a stroke. She shares her experiences with anxiety, depression, and burnout, leading to the birth of her unique coping mechanism, the Mind Monkey. Discover how Liz's perception of self-care evolved from neglect to conscious practice, ultimately reshaping her life for the better. By finding what genuinely brings her joy and relaxation, whether it's jewellery making, doodling, or listening to inspiring people like Abraham Hicks she transformed her life one mindful moment at a time.

Key points discussed in the episode:

"Self care can be two minutes in the middle of the day. I've learned that. You don't have to sit for an hour and think, right, this is my time for self care. I am going to sit here. I'm going to look after myself. That doesn't work for me.  But I can take 5 minutes here, 5 minutes there." - Liz Bailey

Connect with Liz Bailey

Facebook: http://www.facebook.com/lilibutsjewellery

Instagram: www.instagram.com/lilibuts_jewellery

Website: Lilibuts Jewellery

Connect with Jenny Field:

Quarterly Energy Tracker: Click here

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

How can we balance self-care in the digital age while considering its effects on neurodiversity and mental health?

The digital world can have a huge impact on self-care and mental health. Georgina Turner, an integrative counsellor from Devon, specialising in neurodiversity such as autism and ADHD joins host Jenny Field in this episode of the Learning to Love Yourself podcast. The conversation delves into Georgina's career path in counselling, driven by her own experiences and the discovery of her neurodiversity. Georgina shares her personal self-care practices, including online ballet classes and walks, emphasising the importance of setting boundaries and making time for yourself amidst a busy schedule. Lastly, Georgina highlights the value of counselling as a tool for supporting mental health, advocating for regular discussions about feelings and emotional health.🎧✨

Key points discussed in the episode:

"I think that the next generation have so much more of a greater understanding of the importance of self care, how important their mental health is. If something happens like a breakup, they'll speak to a counsellor the next week to get support rather than going through it and then 2 or 3 years later taking the repercussions into other relationships." - Georgina Turner

Connect with Georgina Turner

Facebook: https://www.facebook.com/notsotypical.devon

Instagram: https://www.instagram.com/notsotypical.devon/

Website: Not So Typical Counselling

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

Can you imagine turning decades of domestic abuse into a journey of empowerment and self-love?

After 20 years in an abusive relationship Debra Simmon did just that. Debra, owner of Dare2bu, joins host Jenny Field in this inspiring episode of the Learning to Love Yourself podcast. Debra shares her journey of self-discovery and healing, and talks about the challenges of parenting her three children, transitioning from a difficult past to a place of personal growth, and finding her way to being a present and nurturing parent despite past struggles. 

Tune in to this empowering episode offering hope and encouragement to anyone facing similar challenges on their journey to self-love and healing. 🎧✨

Key points discussed in the episode:

"Our minds are rather like a garden. I create myself as who I want to be and I weed my mind. I do not let things take a hold. I don't let them become these big things. I needed chainsaws and axes to weed my wild mind." - Debra Simmons

Connect with Debra Simmons

Facebook: https://www.facebook.com/debrasimmonsdare2bu/

Instagram: themewstonecandlecompany® (@themewstonecandlecompany) • Instagram photos and videos

Website: Dare2bu

Connect with Jenny Field:

Create better conversations with yourself, overcome fear of change & find your pathway to happiness: Join the accountability group 

Book a free call: https://tidycal.com/contactjustbeingme/connection

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

Do you have self-care strategies in place to help in times of challenges like grief and mental health struggles?

Today we go on a journey from the corporate world to entrepreneurship, as Carys Jukes, Owner of The Mewstone Candle Company,  joins host Jenny Field in this episode of the Learning to Love Yourself podcast. Carys shares her experiences with grief, mental health, and the process of starting and growing her business. We talk about the power of self-care, the impact of ADHD on her life, and the joy of creating something that truly lights her up.

Tune in to the episode to hear more about Carys's inspiring journey and the lessons she has learned along the way. 🎧✨

Key points discussed in the episode:

"Maybe that's part of that ADHD brain? Right, I've put that thought in a box, and that's out of the way and therefore it's safe again." - Carys Jukes

Connect with Carys Jukes:

Facebook: www.facebook.com/themewstonecandlecompany

Instagram: themewstonecandlecompany® (@themewstonecandlecompany) • Instagram photos and videos

Website: Mewstone Candle

Connect with Jenny Field:

Create better conversations with yourself, overcome fear of change & find your pathway to happiness: Join the accountability group 

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny 

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

What if every decision you made was a conscious choice?

Explore how conscious thinking can lead to greater self-understanding, improved relationships, and personal fulfilment in this solo episode of the Learning to Love Yourself podcast with host Jenny Field. How often do we overlook the importance of being fully aware of our thoughts, preferences, and emotions, instead merely going through the motions of existence? Jenny emphasises the significance of actively questioning ourselves, understanding our likes and dislikes, and acknowledging the changes we undergo throughout our life's journey.

Tune in as Jenny offers practical advice and actionable tips to help create a conducive environment for conscious thinking and positive mindset.

Key points discussed in the episode:

"Having the right people around me at the right time changed my world massively." - Jenny Field

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny 

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

Have you ever found yourself at a crossroads, uncertain about your next steps? 

Sharing her spiritual journey of self-discovery and breaking free from the 9-5 to pursue a life of freedom is Victoria Louise. Victoria Louise, a Spiritual Sales Coach and Shamanic Healer shares her personal story in this episode of the Learning to Love Yourself podcast with host Jenny Field. Through her personal experiences and determination, Victoria not only found her true calling but also discovered the importance of self-care and following your intuition. Listen in to gain valuable insights into living a more fulfilled and purposeful life.

Key points discussed in the episode:

"Don't let 2024 go by without you fulfilling your dream or shifting or changing your life because it is possible for each and every one of us. There's always so much more for us than we think is possible." - Victoria Louise

🫶Valentine's Day 2024 Self-Love Event: Book here 🫶

Connect with Victoria Louise:

Facebook: http://facebook.com/victorialouisecoach

Instagram: http://instagram.com/victorialouisecoach

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny 

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!

Do you struggle choosing convenient but unhealthy foods?

Tune in as we explore the reasons behind our food choices and share some tips for making healthier decisions with Zoe Morris, Gut health practitioner, in this episode of the Learning to Love Yourself podcast with host Jenny Field. Zoe shares how prioritising nutrition and understanding the impact of gut health transformed her life, bringing balance to her hormones and boosting her confidence. She emphasises the importance of self-care and nutritional choices for a positive mindset. So grab your favourite snack (hopefully a healthy one!) and let's get started!

Key points discussed in the episode:

"You just get into this rhythm of just picking whatever's convenient. But most of the time, these convenient foods are what's causing an issue internally. " - Zoe Morris

🫶Valentine's Day 2024 Self-Love Event: Book here 🫶

Connect with Zoe Morris:

Facebook: http://facebook.com/zoe930

Instagram: http://instagram.com/confidentlyzoemorris

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny 

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Subcribe here now so you don’t miss an episode!