Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

Alex Lynam  joins Jenny Field in this episode of the Learning to Love Yourself podcast. Alex shares their transformative self-care journey as a trans non-binary individual which includes the profound impact of finding the right community and practicing self-compassion. Alex discusses their daily self-care rituals, including morning coffee & self-reflection, and cold water therapy. They also share the lightbulb moment they experienced after reading 'In Their Shoes' by Jamie Windust, which significantly influenced their journey. Additionally, Alex offers insights on healthy communication and describes their family's evolving understanding and support.

Key points discussed in the episode:

"We have to get things wrong to get things right. The only way that we can get things wrong is by having a safe, nurturing environment to ask the questions that we fear to ask." - Alex Lynam

Connect with Alex Lynam: 

Website: Beyond the Binary

Instagram: https://www.instagram.com/beyondthebinary4/

Connect with Jenny Field:

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Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

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Jan Ockendon joins Jenny Field in this episode of the Learning to Love Yourself podcast. Jan, a mental health nurse, and psychotherapist, shares the challenges she faced, including burnout and the habit of taking on others' energies. The discussion also delves into the need for awareness and support for women's health issues like perimenopause and PMDD. Tune in to hear about Jan's work in raising awareness and helping women find their voice and embrace their power. 

Key points discussed in the episode:

"So many people are frightened of the word no, but the word no is amazing, it's a fantastic word and it's freeing for everybody. If you can say no to something, it's a clear guideline to the person that you say no to, that actually you just won't put up with that." - Jan Ockendon

Connect with Jan Ockendon: 

Website: https://janockendon.kartra.com/page/janockendoncoachingandtherapyndoncoachingandtherapy

Facebook: https://www.facebook.com/jan.ockendon

Instagram: https://www.instagram.com/janockendon

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Have you ever used art or a creative hobby as a way to boost your mental wellness? 

Debbie Crouch joins Jenny Field in this episode of the Learning to Love Yourself podcast. Debbie shares her journey of the transformative power of art in her mental wellness. From hitting rock bottom to finding solace and passion in painting she explains how creating art fosters self-care, confidence, and strong relationships. By participating in a local art course, she discovered a supportive community and the joy of self-expression. In turn, Debbie now provides free resources and creates a supportive community for those interested in using art for mental well-being.

Key points discussed in the episode:

"It's not about making a perfect piece or following somebody else's and trying to do it exactly like them. It's finding your own style, just having a go and experimenting." - Debbie Crouch

Connect with Debbie Crouch: 

Website: Creative Wellness Journey

Facebook: https://www.facebook.com/artforwellness

http://www.facebook.com/groups/starttherapeuticart

Instagram: http://www.instagram.com/art_for_wellness_creativity

LinkedIn: Debbie Crouch - Creative Wellness Journey CIC | LinkedIn

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Did you know that our thoughts and emotions can influence our vibrational energy? 

Understanding and nurturing our vibrational energy is key to unlocking a more balanced, joyful, and fulfilling existence. From the stars in the sky to the cells in our bodies, everything vibrates at specific frequencies, influencing our physical, emotional, and spiritual well-being.

Join us as we explore how to elevate your vibrational energy to enhance your overall health and happiness.

Key points discussed in the episode:

"Our vibrational energy is the very essence of our being and of the universe. By elevating it, we can enhance our health, happiness, and connection to the world around us." - Jenny Field

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Has a significant life milestone prompted you to reassess and realign your life’s direction?

Nicola Tonsager, a Mentor for Soul Alignment joins Jenny Field in this episode of the Learning to Love Yourself podcast. Nicola shares her transformative journey of self-acceptance after turning 50, including her self-care practices and the impact of setting personal boundaries. This journey led her to live the life she chose, culminating in the founding of Soul Signatures.

Tune in to hear Nicola's inspiring story and gain insights into creating a life that truly resonates with your soul. Don't forget to subscribe, leave a review, and share this episode with anyone who could benefit from a little soul alignment in their life!

Key points discussed in the episode:

"Recognizing who you are, I think we spend so much time being the people that other people need. So when you're at work, when you're parenting, when you're with your friends, depending on the situations, you're the person that other people need." - Nicola Tonsager

Connect with Nicola Tonsager: 

Website: http://www.nicolatonsager.co.uk

Facebook: https://www.facebook.com/nicola.tonsager

Instagram: https://www.instagram.com/nicolatonsager/

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Have you ever felt stuck in a 'survival mode'? 

Lifestyle Coach Bree Fox joins Jenny Field in this episode of the Learning to Love Yourself podcast. Bree discusses her pivotal moment of realising the need to prioritise her well-being after experiencing the effects of a toxic work environment and the loss of her mother leading to her decision to quit her job and pursue her passion. She shares the impact of recognizing the importance of prioritising her own self-care and being present for her children.

Key points discussed in the episode:

"Mum guilt is quite a profound issue in society for me. Trying to do self care, but it's selfish. Yes, it is selfish, but it needs to be selfish because you've got to look after yourself because if you don't, who is?" - Bree Fox

Connect with Bree Fox: 

Facebook: https://www.facebook.com/BreeFoxCoaching

Threads: https://www.threads.net/@breefox_coaching

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Life Design Coach and Conscious Parenting Mentor, Lolly Williams-Gibbs joins Jenny Field in this episode of the Learning to Love Yourself podcast. Lolly shares her journey from burnout and chronic mental health issues to discovering the benefits of self-care. Discovering how putting herself first helps her manage day-to-day challenges, including being a mum and coping with her newly diagnosed fibromyalgia condition. She discusses the impact of parental behaviour on children's mental health, emphasising the importance of leading by example and teaching children self-care, setting boundaries, and managing time and attention effectively.

Key points discussed in the episode:

"Setting healthy boundaries for yourself. You're not only doing yourself a favor, but you're actually setting an example and you're being the role model for your child." - Lolly Williams-Gibbs

Tune in to the full episode for valuable insights and practical tips on self-care, boundaries, and conscious parenting to lead a more fulfilling and balanced life.

Connect with Lolly Williams-Gibbs:

Website: LollyWilliams

Facebook: https://www.facebook.com/groups/BeingMumBeingYou

Instagram: https://www.instagram.com/lolly.williamsgibbs

Connect with Jenny Field:

New Moon Vision Board: New Moons are all about new beginnings and new goals. So it's the perfect time to download my new moon vision board and identify what you would like to achieve in this new moon phase. Click the link to download here: New moon Vision board.pdf

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Do you feel like you’re constantly juggling all of life's demands between children, business, careers with no time for you? 

Steph Pope, a Breastfeeding Counsellor and Mindful Breastfeeding Practitioner joins Jenny Field in this episode of the Learning to Love Yourself podcast. Steph shares her personal journey of understanding the importance of prioritising self-care amidst the challenges of motherhood, day to day life and unexpected challenges.

From dealing with anxiety to incorporating simple mindfulness practices, inspired by influential figures like Gabby Bernstein and Mel Robbins. Steph shares the transformative power of self-care routines and mindset shifts in her journey.

Key points discussed in the episode:

"Mindset is just so important. That small shift makes a massive difference and just raises your vibration." - Steph Pope

Connect with Steph Pope:

Website: http://www.nurturedbyyou.co.uk

Facebook: http://www.facebook.com/nurturedbyyou

Instagram: http://www.instagram.com/nurtured_by_you

Connect with Jenny Field:

Accountability group: Click here to join

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Are you aware of your habits and how they guide you through your daily life? 

Explore the transformative power of habits and learn how small actions can lead to significant changes in your life in this solo episode of the Learning to Love Yourself podcast  with Jenny Field. Tune in and gain practical strategies to start creating positive habits and break old ones.

Key points discussed in the episode:

"Take control of your habits and watch as small actions lead to big changes." - Jenny Field

Connect with Jenny Field:

Accountability group: Click here to join

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

Have you ever wondered how the journey of self-discovery and conscious living could transform your life? 

Bec Sheffield, an executive PA and a pivotal figure in the 'Dare to Be You' business joins Jenny Field in this episode of 'Learning to Love Yourself podcast.  Bec shares her transformative journey towards self-love and understanding the essence of conscious living  that led to her profound self-acceptance and growth. She reveals the importance of self-knowledge, the impact of her spiritual awakening, and the evolution of her career and personal growth. They discuss the interconnectedness of self and the universe, the significance of faith beyond religion, and the practical application of these insights in daily life.

Key points discussed in the episode:

"It's not easy because we go into resistance. It's easy when we allow it to be." - Bec Sheffield

Connect with Bec Sheffield:

Website: https://bec.dare2bu.co.uk/bec

https://bec.dare2bu.co.uk/30days

Facebook: https://www.facebook.com/groups/beingyouevent

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!