Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

Do you ever catch yourself talking to yourself? 

Explore the power of self-talk and how it can shape your mindset and life in this solo episode of the Learning to Love Yourself podcast with host Jenny Field.

Jenny delves into the impact of self-talk and external influences on our thoughts, emphasising the need to consciously choose positive messages. Jenny shares practical tools you can implement like self-affirmations and gratitude to improve self-perception. 

Key points discussed in the episode:

"Your stories will also not be the same as what other people think about you, because they add their bits of stories to them too." - Jenny Field

🫶Valentine's Day 2024 Self-Love Event: Book here 🫶

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny 

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

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In this episode of the Learning to Love Yourself podcast Jenny Field sits down with Dani Smith, a business mentor and coach specialising in helping holistic and wellness business owners with strategic planning, organisation, and business management.

Key points discussed in the episode:

"I used to be a people pleaser but my thought process now is, if I don't look after myself, then I'm not going to serve in whatever scenario, as a mum, as a wife or with clients." 

- Dani Smith

Connect with Dani Smith:

Website: http://www.queenofbusinessorgansiation.co.uk    

Facebook: http://www.facebook.com/groups/creativebusinessgrowthclub

Instagram: http://www.instagram.com/queenofbusinessorganisation

LinkedIn: Dani Louise Smith - Leeds, England, United Kingdom | Professional Profile | LinkedIn

Connect with Jenny Field:

Book a call: https://tidycal.com/contactjustbeingme/connection

Facebook: https://virtuallyyoursaisling.my.canva.site/podcastmanagement

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling Gray https://virtuallyyoursaisling.my.canva.site/podcastmanagement

https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

In this episode of the Learning to Love Yourself podcast Kiki Smith joins host Jenny Field. Kiki shares her story of overcoming addiction to prescribed opioid medication. Kiki, who developed a natural product to manage pain, discusses her journey from prescribed codeine for medical conditions to hitting rock bottom and her journey to healing. Kiki delves into the challenges of opioid addiction, the lack of awareness about its addictive nature, and Kiki's path to recovery. She emphasises the impact of prescription medications on mental health, and the significance of a positive mindset.

Key points discussed in the episode:

"When someone would say the word mindfulness, I'd wanna cringe. I thought, how are you telling me to be mindful!" - Kiki Smith

Connect with Kiki Smith:

Website: Liquid Lipo International

    www.zx10fire.com

Facebook: (10) Facebook

Connect with Jenny Field:

References: Energy Tracker: Order your 2024 Energy Tracker here⁠

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray 

https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

In this episode of the Learning to Love Yourself podcast, Jenny Field welcomes Lucy Sheffield, Artist/Art tutor, to the podcast. Lucy opens up about her journey and self-discovery from being a "Piss Artist" to becoming an Abstract Artist. Listen as Lucy shares her  unique approach to self-care, emphasising internal wisdom over structured routines. Join us in this insightful exploration of Lucy's personal growth and transformation. 

Key points discussed in the episode:

“Heal from the inside instead of trying to change all the circumstances on the outside and trying to change people." - Lucy Sheffield

Connect with Lucy Sheffield:

Facebook: Lucy Sheffield

Instagram: Lucy Sheffield (@sheffieldlucy) • Instagram photos and videos

Website: Lucy Sheffield Art

Connect with Jenny Field:

References: Energy Tracker: Order your 2024 Energy Tracker here⁠

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

What's one daily habit that significantly contributes to your happiness and success in running your business? 

In this episode of the Learning to Love Yourself podcast,  Jenny Field welcomes Michelle Thomas, Happiness Coach, to the podcast. Michelle shares her fascinating journey from stress management to founding the Happy Business Club to support small business owners. Tune in as they talk about the importance of small, daily habits for overall well-being and she shares the valuable lessons she has learned along the way in her pursuit to happiness.

Key points discussed in the episode:

“Self care is a fundamental part of health.” - Michelle Thomas

Connect with Michelle Thomas:

Facebook: The Happy Business Club

Instagram: http://www.instagram.com/thehappybusinessclub

Website: Be You Be Happy Be Business

Connect with Jenny Field:

References: Energy Tracker: ⁠Order your 2024 Energy Tracker here⁠

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

Are you guilty of always putting others first?  

In this solo episode of the Learning to Love Yourself podcast host Jenny Field discusses the importance of self-care and looking after yourself first. With the new year approaching, many of us attempt to make positive changes in our lives, but Jenny emphasises that true change starts with taking care of ourselves first. She shares quick practical tips and techniques to help incorporate self-care into your daily routine. Jenny also explores the mindset shift needed to prioritise self-care and how it can lead to improved relationships, reduced stress, and increased confidence. Tune in to learn how to consciously create daily routines, use affirmations and gratitude to change your thought processes, and ultimately, make self-care a priority in your life. Start the new year off right by taking care of yourself.

Key points discussed in the episode:

" If you practice self care on a regular basis, then you literally will only be topping up your cup each day because you're very rarely going to drain it completely down." - Jenny Field

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

In this episode of the Learning to Love Yourself podcast Lucy James, a psychic reader, mindset, and business coach joins host Jenny Field. Lucy shares her personal journey of self-care and how it led her to where she is today. We discuss the importance of knowing yourself and finding your own path in life in the midst of being a Mum and a businesswoman. Whether you have your own business or not, this conversation is packed with valuable insights and inspiration. Tune in to learn more about Lucy's journey and her approach to empowering women in business.

Key points discussed in the episode:

"Taking time away and processing emotions is a powerful strategy for when life gets a little bit too much." - Lucy James

Connect with Lucy James:

Facebook: http://www.facebook.com/groups/themindsetcoven

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray 

https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

How do you prioritize self-care, especially when faced with the demanding roles of work and parenthood?

Welcome to another insightful episode of the Learning to Love Yourself podcast! In today's conversation, host Jenny Field is joined by Vikki Parks, a devoted mother of two and an experienced Domestic Violence Advisor. Vikki shares her transformative journey of recognizing and embracing self-care, weaving through the complexities of her demanding profession and the challenges of motherhood. Vicki provides a candid account of her self-care evolution from the early stages of building confidence to understanding the intricacies of her mental well-being.

The episode explores the role of social media, the importance of a supportive network, and offers valuable insights into self-care practices tailored to individual needs. Join us as we share insights into the power of self-care and the importance of seeking help when needed. 

Key points discussed in the episode:

"You're human, sometimes humans get tired or fed up or get out the wrong side of bed." - Vikki Parks

Connect with Vikki Parks:

Website: Devon - FearFree

For clients or those who do not use secure emails: [email protected]

Fear Free number: 03451551074

Refuge National number: 08082000247

Refuge website: Home | Refuge National Domestic Abuse Helpline

Womens Aid website: I need help - information and support on domestic abuse

Mens advice line: 0808 8010327

Website: Domestic Abuse Helpline for Men | Men's Advice Line UK

Mankind number: 01823 334 244Website: ManKind Initiative

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray 

https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

Do you have a go-to self-care practice that helps you navigate life's twists and turns?

In this episode of the Learning to Love Yourself podcast Su Pearson, a full-time caregiver, joins host Jenny Field and opens up about her self-care journey. Sue became dedicated to self-care following a breakdown. She shares various aspects of how she weaves self-care into her unpredictable daily routine, from enjoying a hot cup of coffee to finding moments of tranquility in her garden. She explains that even as a full-time caregiver, she prioritizes her well-being by carving out time for herself, sometimes sacrificing sleep to do so. Sue highlights the importance of consistent self-care and emphasises that even a few minutes can make a significant difference.

Key points discussed in the episode:

"Take time for yourself, even if it's just five minutes with a hot cup of coffee." - Su Pearson

Connect with Su Pearson:

Facebook: http://Www.facebook.com/groups/selfcarecornerwithsu

Website: https://uk.oriflame.com/?store=supearson

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray 

https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!

Ready to discover your minimum self-care standard and create a sense of calmness this holiday season?  

In this solo episode of the Learning to Love Yourself podcast host Jenny Field unravels the art of being calm and shares practical strategies to weave daily self-care into your holiday schedule. She emphasises the need to identify triggers that lead to negative states of mind and suggests preparing for them in advance. Jenny suggests incorporating activities and practices that bring about a sense of calm and happiness into daily routines and encourages individuals to create a minimum standard of self-care. She also provides tips for managing responsibilities and difficult social interactions during your busy holiday season. 

Key points discussed in the episode:

"Take time for daily self-care and create a sense of calm within yourself. It's not selfish, it's essential." - Jenny Field

Connect with Jenny Field:

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling

Subcribe here now so you don’t miss an episode!