Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

On this special episode of the Learning to Love Yourself podcast join Jenny Field as she tackles listener questions about setting boundaries, figuring out life goals, and defining happiness. Learn how to start small with boundaries, identify your wants and don't wants, and recognize daily moments of happiness. Get practical advice and tips on personal growth and self-discovery.

Key points discussed in the episode:

"As with any change, small steps are the steady ones. The smallest step forward is still forward. If you take a step back, it's okay, because you can ask yourself what happened  and learn a little bit more about yourself." - Jenny Field

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subscribe here now so you don’t miss an episode!

What’s one area of your life where you could take more personal responsibility? Tune in as Jenny Field explores how embracing personal responsibility can transform your life, from business ventures to personal relationships. Learn how taking ownership of your actions can lead to success and break the cycle of blame with Jenny’s strategies. Start empowering yourself today!

Key points discussed in the episode:

"Taking responsibility means acknowledging that you are the creator of your life. Whether you're building a business, personal goals, or your relationships, the outcomes are largely influenced by your choices." - Jenny Field

Connect with Jenny Field:

New Moon Vision Board: New Moons are all about new beginnings and new goals. So it's the perfect time to download my new moon vision board and identify what you would like to achieve this new moon phase. 

Click the link to download here: New moon Vision board.pdf

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subscribe here now so you don’t miss an episode!

Natalie Guyan joins Jenny Field in this episode of the Learning to Love Yourself podcast. Natalie shares her transformative journey of choosing self-love and taking decisive action to change her career and life direction. She went from working in a call centre to becoming a successful 7-figure business owner and now enjoys life in Spain.

Key points discussed in the episode:

"You can absolutely do anything that comes to mind. It's a case of how am I going to do that? Not whether you can do it. How are you going to make that possible? When you fully understand and you give yourself that option and understanding that you deserve that opportunity, that you can do it. Then that opportunity is open for you to be able to go and step forward into it.." - Natalie Guyan

Connect with Natalie Guyan:

Website: Home | Hustle N Health

Connect with Jenny Field:

Accountability Group: Are you on a journey to greater self-care and self-love?

The “Learning to Love Myself” Community is here to help you achieve your self-love and self-care goals: Click here to join

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling / Global Podcast Services

Subscribe here now so you don’t miss an episode!

Sarah Fox Seang joins Jenny Field in this episode of the Learning to Love Yourself podcast. Sarah shares her journey towards self-care and holistic living. Since being diagnosed with fibromyalgia, hear how she has prioritised her well-being and set boundaries. Sarah also discusses her work in teaching children and teenagers about emotional management and self-awareness through her holistic approach, emphasising the importance of nurturing instincts and respecting emotional boundaries.

Key points discussed in the episode:

"I used to take over and do things like cooking dinner, but I kind of got to the point where I said no, they do need to learn. And it's not just the kids. It is friends and family." - Sarah Fok Seang

Connect with Sarah Fok Seang:

Website: http://www.beyou101.co.uk

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

Get in contact with Virtually Yours, Aisling 

Subscribe here now so you don’t miss an episode!

Do you have healthy boundaries in your life? 

Jenny Field discusses the critical role of boundaries in fostering healthy relationships and self-care in this solo episode of the Learning to Love Yourself podcast. Learn how setting boundaries can prevent burnout, boost self-esteem, and reduce stress by making conscious choices about your energy and priorities. Discover practical tips for embracing self-awareness and communicating your needs effectively.

Key points discussed in the episode:

"No is a complete sentence. You don't have to feel obligated to justify your boundaries or apologise for prioritising yourself.  A simple “no thank you” is perfectly acceptable. Remember, you are not responsible for managing other people's disappointments." - Jenny Field

Connect with Jenny Field:

New Moon Vision Board: New Moons are all about new beginnings and new goals. So it's the perfect time to download my new moon vision board and identify what you would like to achieve this new moon phase. 

Click the link to download here: New moon Vision board.pdf

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subscribe here now so you don’t miss an episode!

Ever wondered how to access your inner wisdom and heal from within? 

Yolanda Brooks, Somatic Therapy & Conscious Life Coach joins Jenny Field again in this episode of the Learning to Love Yourself podcast. Yolanda delves further into somatic journaling, explaining how it differs from traditional journaling and its therapeutic benefits. She discusses using guided meditations to tap into subconscious thoughts, the emotional release achieved through continuous writing, and the importance of finding self-care practices that resonate with you. 

Key points discussed in the episode:

"I would say for the vast majority of us living a Western life, we are so disconnected from who we are, disconnected from our body, disconnected from the way our mind works, disconnected from our own emotions." - Yolanda Brooks

Listen to Part 1 here: The Healing Power of Somatic Writing with Yolanda Brooks by Learning to Love Yourself - The Path to Happiness

Connect with Yolanda Brooks:

Website: Somatic Therapy, Positive Intelligence & Conscious Life Coaching.

Facebook: https://www.facebook.com/yolanda.g.brooks

Instagram: https://www.instagram.com/letting.thelight.in?igsh=MWlkN29xbmpiMG1rdA%3D%3D&utm_source=qr

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subscribe here now so you don’t miss an episode!

Have you ever tried somatic journaling? 

Yolanda Brooks, Somatic Therapy & Conscious Life Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. Yolanda talks about her journey through depression and anxiety and her discovery of somatic therapy and writing. Learn about Yolanda’s struggles, her pivotal moments of change, and how somatic writing became a healing practice for her leading her to now help others.

Key points discussed in the episode:

"I did grow up thinking I didn’t have a huge amount of respect for men, but actually, it's because I didn't have a huge amount of respect for myself." - Yolanda Brooks

Connect with Yolanda Brooks:

Website: Somatic Therapy, Positive Intelligence & Conscious Life Coaching.

Facebook: https://www.facebook.com/yolanda.g.brooks

Instagram: https://www.instagram.com/letting.thelight.in?igsh=MWlkN29xbmpiMG1rdA%3D%3D&utm_source=qr

Connect with Jenny Field:

Accountability group: Click here to join

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subscribe here now so you don’t miss an episode!

Pritti Saggi dedicates her life to helping children's dreams come true and giving back to the community. In this latest podcast episode, she opens up to Jenny Field about her inspiring journey from workplace burnout to finding her passion through charity work. By learning to listen to her body and prioritising self-care, Pritti transformed her life and discovered true fulfilment.

Key points discussed in the episode:

"I would get very tired and I would keep picking up viruses, the body knew the only way to stop me was to get me ill so I would be in bed. If I wasn't listening, it would shut me down to the point where I would have a virus and I'd have to spend at least a couple of days in bed." - Pritti Saggi

Connect with Pritti Saggi: 

Website: Creating Memories

Facebook: www.facebook.com/Creatingmemoriesuk

Instagram: https://www.instagram.com/Creatingmemoriesuk

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subscribe here now so you don’t miss an episode!

Laura Teare-Jones, Hormone and Mindset Coach, joins Jenny Field in this episode of the Learning to Love Yourself podcast. Laura opens up about her self-care journey and managing premenstrual dysphoric disorder (PMDD) since she was diagnosed at 28 years old. Laura shares her experience with PMDD, the importance of living cyclically, and finding purpose in her work. 

Key points discussed in the episode:

"Understanding and aligning with my body's natural cycles has transformed how I approach self-care and mental health." – Laura Teare-Jones

Connect with Laura Teare-Jones: 

Website: http://lauratearejones.com

Facebook: https://www.facebook.com/LauraTeareJonesCoaching/

Instagram: Laura Teare-Jones (@lauratearejones) • Instagram photos and videos

Connect with Jenny Field:

New Moon Vision Board: New Moons are all about new beginnings and new goals. So it's the perfect time to download my new moon vision board and identify what you would like to achieve this new moon phase. Click the link to download here: New moon Vision board.pdf

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

Subcribe here now so you don’t miss an episode!

What does true happiness mean to you, really? 

Discover the key to finding happiness within yourself instead of constantly chasing it. Tune in and learn ways you can settle inner calm and contentment by shifting your mindset. 

Key points discussed in the episode:

"Happiness is a deep sense of contentment. It's like a warm hug from the inside. And feeling grateful for what you have. Building loving strong relationships and having a purpose that just lights you up." - Jenny Field

Connect with Jenny Field:

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here
Subscribe here now so you don’t miss an episode!