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Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
Self-Belief Podcast | ADHD, Self-Doubt & Overthinking episodes
- Overcoming Disability and Defying Societal Norms with Sarah Park
Disability Empowerment Consultant, Sarah Park joins me for an inspiring conversation on this episode of the Learning to Love Yourself podcast. Sarah shares her amazing journey from facing physical limitations and societal assumptions to finding her 'aha' moment of empowerment and confidence. Sarah's story sheds light on the challenges of living with a disability and the transformative power of a supportive community and self-belief.
Key points discussed in the episode:
Sarah's Aha Moment and Life Challenges
Overcoming Societal and Personal Barriers
Understanding ADHD and Disability
Commonly asked questions this episode answers:
How the power of rewiring the brain for positive change and how emotional attachment can impact our ability to implement strategies for ourselves
How can adults seek a diagnosis for ADHD, and what should they expect during the process?
What are the common misconceptions about ADHD in adults?
What strategies or tools can help adults with ADHD manage time, stay organized, and improve focus?
Are there specific apps, technologies, or support systems that are particularly effective for adults with ADHD?
What are the biggest challenges people with disabilities face in the workplace?
How can individuals with disabilities advocate for themselves in professional or personal settings?
What are some examples of digital tools or assistive technologies that empower people with disabilities to live more independently?
What is the Access to Work program in the UK?
Connect with Sarah Park
Website: http://www.divasupport.com
Facebook: http://www.facebook.com/thedisabilitydiva
Instagram: http://www.instagram.com/thedisabilitydiva
Connect with Jenny Field:
Book a call with Jenny here
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
View Aislings portfolio of work here
Subscribe here now so you don’t miss an episode!
33 min - Why is finding a tribe important? by Jenny Field
Do you have a tribe? In this episode of the Learning to Love Yourself podcast, Jenny dives into the importance of finding the right tribe and how it can transform your life. She shares practical advice on identifying your core values, building authentic connections, and nurturing meaningful relationships that inspire personal growth.
Key Takeaways:
Finding Your Tribe
Building Authentic Connections
Mutual Growth Support
In this episode I will answer the following questions:
Why is finding a tribe important for personal growth?
How do I know if I’ve found the right tribe?
What are the benefits of aligning with people who share my core values?
How can I identify my core values to find a tribe?
Where can I find like-minded people locally and online?
How does vulnerability help build meaningful connections?
What are the red flags to watch for in a tribe?
How do I handle outgrowing a tribe?
How can I contribute positively to my tribe?
What is mutual growth, and why is it key to a healthy tribe?
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
8 min - Building resilience and Staying Positive: Listeners Q&A by Jenny Field
Building resilience and cultivating positivity are the topics covered in this special Q&A episode where Jenny answers listener questions. From practical strategies for bouncing back from life's challenges to finding joy amidst tough times, Jenny provides actionable insights to help you on your self-love journey.
Key Takeaways:
Building resilience
Staying positive
In this episode I will answer the following questions:
How do I build emotional resilience?
What are the best techniques for staying positive during tough times?
How can I bounce back from a setback in life?
What are grounding techniques, and how do they work?
How do I use daily affirmations effectively?
What are the benefits of journaling for mental health?
How do I create boundaries to protect my mental well-being?
What are practical ways to find joy during grief?
How can mindfulness help with managing emotions?
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
7 min - Personal Strength, Self-Acceptance, and the Joy of Aging with Hayley Perkins
Hayley Perkins joins me in this episode of the Learning to Love Yourself podcast. Hayley shares her deeply personal journey of navigating self-worth, emotional eating, and the pivotal role of inner child work in her healing process.
Through powerful storytelling, Hayley unpacks the impact of childhood experiences on adult relationships, self-perception, and emotional resilience.
Key points discussed in the episode:
The impact of childhood events on self-worth and coping mechanisms.
Exploring emotional eating and its connection to mental health.
Celebrating aging as a journey of self-acceptance and wisdom.
Commonly asked questions this episode answers:
How do childhood experiences influence self-worth and body image?
What is emotional eating, and how is it connected to unresolved emotions?
What role does therapy play in healing childhood trauma?
How can inner child work help improve self-esteem and emotional balance?
What are some practical techniques for connecting with your inner child?
How can anchoring practices help manage anxiety or feelings of insecurity?
Why is weight sometimes perceived as a form of emotional protection?
How do early beliefs about relationships impact adult relationships?
What is the difference between self-care and self-compassion?
How can someone start their journey to improve self-worth and heal from past wounds?
Connect with Hayley Perkins
Website: https://ifdietsdontwork.co.uk
Facebook: http://www.facebook.com/groups/dietsdonotwork/
Instagram: https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg==
Connect with Jenny Field:
Book a call with Jenny here
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
Subscribe here now so you don’t miss an episode!
31 min - New Year, New Mindset: Start the New Year with a Mindset Reset by Jenny Field
As we step into a new year, this episode of the Learning to Love Yourself podcast invites you to shift your focus from external resolutions to inner transformation. Instead of aiming for perfection, let’s embrace progress, self-compassion, and the small, meaningful steps that lead to lasting change.
Key Points Covered:
How to recognize and rewrite limiting beliefs.
Discover simple mindset shifts that empower you to create real, lasting change.
The role of self-compassion
Questions I will answer:
Why do most New Year’s resolutions fail?
How can I make my resolutions stick?
Is it better to focus on smaller, incremental goals than big resolutions?
How do I cultivate self-belief?
What are some affirmations to help me build self-belief?
How can I stay motivated when I don’t see immediate results?
What is self-compassion, and how can I practice it?
How do I balance self-compassion with accountability?
Can self-compassion really help me achieve my goals?
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
10 min - Inner Self: Listeners Q&A by Jenny Field
Inner Self, a topic Jenny Field is asked about alot, so in this episode of the Learning to Love Yourself podcast, Jenny explores the powerful journey of reconnecting with your inner self and shifting negative patterns into positive growth.
Learn how life’s challenges can cloud your core and how intentional self-care can help you break through the negativity to rediscover your authentic self. Learn practical steps to nurture your inner being, build resilience, and transform your life.
Key Takeaways:
Understanding your inner core
The ripple effect of self-care
Practical Steps to reconnect with yourself
In this episode I will answer the following questions:
How negative experiences can impact your self-belief and inner core.
What are practices that can help me to reconnect with myself?
Why prioritizing self-care can create a ripple effect, improving both your well-being and your relationships.
How do I understand my inner self?
6 min - Your Personal Values for Authentic Happiness by Jenny Field
Personal values, a topic Jenny Field is asked about all the time, so in this episode of the Learning to Love Yourself podcast, Jenny dives into the importance of identifying and aligning with your personal values to achieve greater clarity, purpose, and fulfillment. Learn reflective techniques and actionable steps to ensure your decisions reflect what truly matters to you.
Key Takeaways:
Understanding Personal Values
Identifying Your Core Values
Practical Steps to Stay Aligned
In this episode I will answer the following questions:
How do I Living Authentically vs. External Pressures?
What are some practical steps to stay aligned with my values?
How do I change my mindset?
What are value based questions?
How do I assess my personal values?
Can personal values change over time?
What role do values play in achieving happiness and fulfillment?
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
6 min - Embracing Change and Self-Discovery with Sue Quinney
Sue Quinney, an Intuitive Healer, Life Coach and owner of a Crystal shop joins me in this episode of the Learning to Love Yourself podcast. Sue shares her journey of managing a non-profit, the importance of self-care, and how she overcame challenges by setting boundaries and listening to her inner self. Discover how Sue's experiences with 'A Little Box of Love' and personal transformations led her to embrace energy healing, mindfulness, well-being and crystals.
Key points discussed in the episode:
Feeling Drained and Unappreciated
The Decision to Stop and Reflect
Energy Healing and Personal Boundaries
In this episode we will talk about:
How to set personal boundaries?What is energy healing?How I self reflect?What are examples of self-discovery?How do Crysals help me?
Connect with Sue Quinney
Website: http://www.fromaplaceoflove.co.uk
Facebook: https://www.facebook.com/groups/fromaplaceoflove
Instagram: http://www.instagram.com/fromaplaceoflove2022
Connect with Jenny Field:
Book a call with Jenny here
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
Subscribe here now so you don’t miss an episode!
36 min - Mindset and Self-Care Tips and Strategies for a calm Christmas & New Year that can be used anytime by Jenny Field
Practice powerful self-care techniques to help you stay calm and centered during the busy holiday season in this episode of the Learning to Love Yourself podcast. From breathwork and setting boundaries to meditation and journaling, these practices will ensure a stress-free Christmas and a focused start to the new year.
Breathwork techniques
Setting boundaries and staying true to your values
The importance of meditation
Reflect and release through journaling
In this episode I will answer the following questions about:
How to start breathwork?
Does breathwork work?
How often should I meditate?
What are the benefits of meditation?
When is a good time to journal or write?
How do I start writing or journaling?
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!9 min - Overcoming Imposter Syndrome and Practicing Positivity by Jenny Field
Join Jenny Field on the Learning to Love Yourself podcast where she tackles listener's questions. This week she covers imposter syndrome by embracing your achievements and mindset shifts. Discover actionable tips for practicing positivity, including gratitude journaling, mindfulness, and surrounding yourself with uplifting influences to boost mental health and resilience.
Key Takeaways:
Overcoming Imposter Syndrome
Practicing Positivity
In this episode I will answer the following questions:
How do I overcome imposter syndrome?
How do you handle impostor syndrome?
How do I change my mindset?
How do I practice positivity?
What are small steps to build positivity?
How can I improve my self-talk?
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Global Podcast Services
Get in contact with Aisling here
Subscribe here now so you don’t miss an episode!
6 min
About Self-Belief Podcast | ADHD, Self-Doubt & Overthinking
From the publisher's feed
Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business.
This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.