Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

What if self-confidence wasn’t about being loud or fearless, but something far more grounded and real? In this episode, Jenny discusses what self-confidence truly is and how it’s something you build, not something you’re born with. Whether you’ve been second-guessing yourself, playing small, or waiting until you “feel ready,” this empowering episode will help you take one brave step at a time toward believing in yourself.

Key Points Covered:

• Trusting yourself daily
  

• Celebrating small wins
  

• Speaking kindly to yourself
  

• Building confidence gently
  

In this episode I will answer the following questions:

• What is self-confidence and why is it important?
  

• How can I build self-confidence if I have low self-esteem?
  

• What’s the difference between confidence and arrogance?
  

• Why do I struggle to believe in myself?
  

• How do I stop second-guessing everything I do?
  

• Can self-confidence be learned or is it innate?
  

• What are the signs of low self-confidence?
  

• How do I trust myself more in daily life?
  

• What are small ways to improve self-confidence?
  

• How do I take up more space without feeling guilty?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Podcast Success Hub

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

What happens when you hit rock bottom, twice? In this deeply inspiring episode, Carmela Ruggiero, Spiritual Artist, shares her story of survival through chronic illness, tough choices, and rediscovering life beyond the 9-to-5 grind. Her resilience will inspire anyone feeling stuck in a cycle that no longer serves them.From stress to self-love, her journey is a powerful reminder of what’s possible when you finally put yourself first. Tune in to hear her journey and gain motivation to make positive changes in your own life.

Key Points Covered:

• Chronic stress and emotional suppression can manifest in physical illness but healing begins with listening to your body.
  

• You’re allowed to walk away, even from something stable, if it’s destroying your energy.
  

• Self-love, creativity, and spirituality aren’t luxuries, they’re lifelines to fulfillment.

Questions covered in this episode:

• What are the signs of burnout in high-stress jobs?
  

• How does chronic stress affect physical health and the immune system?
  

• Can rheumatoid arthritis be triggered or worsened by stress?
  

• How do you know when it’s time to leave a toxic job?
  

• What are holistic alternatives to managing autoimmune conditions?
  

• How can art and creativity support mental health recovery?
  

• What’s the connection between spirituality and healing from trauma?
  

• How do I rediscover my identity after leaving a long-term career?
  

• What are practical steps to transition from burnout to a fulfilling life?
  

• How do I start practicing self-love after years of neglecting myself?

Connect with Carmela Ruggiero

Facebook: https://www.facebook.com/RuggieroStudios

Website: http://www.ruggierostudios.com

Instagram: https://www.instagram.com/ruggiero_studios

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Have you ever felt invisible without someone else's approval?  We all grow up seeking gold stars, smiles, praise, likes, promotions. But what if the truest validation didn’t come from outside, but from within? In this powerful episode, I unpack the conditioning that ties our worth to others’ opinions and show you how to reclaim your power through self-validation. This isn’t about arrogance, it’s about ownership. It’s about finally believing you are enough without needing the world to say so.

Whether you've struggled with imposter syndrome, people-pleasing, or just that nagging feeling of not being "seen," this episode will help you shift the narrative. We dive deep into emotional self-trust, celebrate daily wins (big or small), and practice the art of speaking kindly to ourselves. Tune in to feel uplifted, empowered, and ready to back yourself fully!

Key Points Covered:

• Self-validation is a skill. Start small, like acknowledging your daily wins.
  

• Your feelings are valid even if no one else understands them.
  

• Comparison is the thief of self-worth. Your journey is uniquely your own.

In this episode I will answer the following questions:

• What is self-validation, and why is it important?
  

• How can I start validating myself instead of seeking approval from others?
  

• What are some practical steps to build self-worth?
  

• How does childhood upbringing affect self-esteem and self-worth?
  

• What are common signs of low self-esteem?
  

• How can I stop comparing myself to others?
  

• What role does self-talk play in self-validation?
  

• Can self-esteem change over time, and how can I improve it?
  

• How do relationships and social support impact self-worth?
  

• What are some daily practices to enhance self-validation

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Podcast Success Hub

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Feeling truly seen and heard isn’t a luxury, it’s a human need. In this powerful episode, let's dive into why self-validation is essential for mental health and how you can create emotional safety from within. Learn how small moments of empathy can build lasting self-worth and emotional resilience.

Key Points Covered:

• The emotional impact of being truly seen and heard in everyday life.
  

• The practice of self-validation and its role in mental wellness.
  

• How emotional safety contributes to resilience and self-esteem.

In this episode I will answer the following questions:

• What does it mean to feel seen and heard?
  

• Why is self-validation important for mental health?
  

• How can I practice self-validation daily?
  

• What are signs that someone feels emotionally safe?
  

• Can self-validation replace external validation?
  

• What are small ways to make someone feel heard?
  

• How does being unheard affect self-esteem?
  

• What is the link between emotional safety and resilience?
  

• How can I help a friend feel seen and heard?
  

• What role does listening play in emotional validation?

  Connect with Jenny: Book a free call with Jenny

  Facebook: Just being me - Learning to love myself | Facebook

  Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

  Podcast Credits: 

  Jingle by Carol Barwick:  www.raise4all.com

  Podcast Management by Podcast Success Hub

  Get in contact with Aisling here

  Subscribe here now so you don’t miss an episode!

Ever walk away from a conversation feeling unheard or frustrated? In this episode we dive into the art of clean conversations. How to express your needs without sparking conflict. Discover how to avoid miscommunication and create genuine connection through “I” statements, clarity, and intentional dialogue.

Key Points Covered:

• The structure and principles of clean conversations
  

• Using “I” statements and open-ended questions effectively
  

• Practicing active listening and minimising blame-based language

In this episode I will answer the following questions:

• What are clean conversations and how do they work?
  

• How can I express myself without making others defensive?
  

• What are examples of “I” statements in communication?
  

• How do I prepare for a difficult conversation?
  

• What’s the best way to stay calm during an argument?
  

• How can open-ended questions improve communication?
  

• What are common mistakes in tough conversations?
  

• How can I avoid sounding accusatory when I'm upset?
  

• What’s the role of active listening in conflict resolution?
  

• How do I keep a conversation respectful and productive?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Podcasting Success Hub

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Vision Board Coach and Mentor, Lisa Williams joins host Jenny Field in this podcast episode. Lisa, who transformed her life from a dark period following personal loss to one filled with self-love and purpose. Lisa shares how she transitioned out of a lonely and unfulfilling job, battled feelings of worthlessness after experiencing miscarriages, and found motivation through a supportive community and personal development. Today, as a vision board coach and author, she helps others achieve their dreams and desires. Tune in to hear her journey and gain motivation to make positive changes in your own life.

Key Points Covered:

• Healing from trauma and loss

• The emotional toll of miscarriage 

• The critical role of mindset in processing grief and building resilience
  

• Why community support and self-belief are foundational for healing

• Choosing change and making self-love non-negotiable

Questions covered in this episode:

• How can I begin the journey of self-love after trauma or miscarriage?
  

• What are practical steps to rebuild mindset after emotional loss?
  

• What is a vision board, and how can it help in achieving life goals?
  

• Can personal development books truly change your mindset?
  

• How does community support contribute to emotional healing?
  

• What are some tools to cope with grief in a healthy way?
  

• How do I find the right people to support my healing journey?
  

• What mindset shifts are crucial for overcoming self-loathing?
  

• How do I know if I’m ready to begin personal development work?
  

Resources Mentioned:

• The Universe Has Your Back by Gabrielle Bernstein

Connect with Lisa Williams

Facebook: https://www.facebook.com/groups/visionboardqueen

Website: http://www.lisawilliams-lmg.co.uk

Instagram: https://www.instagram.com/lisa_williams_visionboardqueen/

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Self-responsibility has a profound impact on our personal growth and empowerment. From understanding its importance to practical strategies for implementation, discover how embracing self-responsibility can transform your life and relationships.

Key Points Covered:

• The significance of self-responsibility in gaining control over your life.

• How self-responsibility builds confidence and trust in oneself.

• Practical steps to cultivate self-responsibility and foster personal growth.

In this episode I will answer the following questions:

• Why is self-responsibility important for personal development?

• How can I start taking responsibility for my life?

• What are the benefits of owning your choices and actions?

• How does self-responsibility contribute to better relationships?

• What are examples of self-responsibility in daily life?

• How do you stop blaming others and take ownership?

• Can self-responsibility improve mental resilience?

• What role does self-awareness play in self-responsibility?

• How do boundaries relate to self-responsibility?

• What are the effects of avoiding self-responsibility?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

What is trauma? From subconscious patterns to coaching versus mentoring, we unpack how trauma and emotional blocks form and how the right coach can help you move forward. If you’ve ever felt stuck and couldn’t explain why, this episode is for you.

Key points covered:

• Small moments can leave a lasting impact and cause trauma.

• Coaching vs Mentoring 

• A blend of coaching and mentoring provides emotional support and actionable growth.

• You don’t need to be broken to benefit from coaching — just ready for change.

• How NLP (Neuro-Linguistic Programming) coaching can shift perspectives quickly and deeply.

In this episode I will answer the following questions:

• What is considered trauma?

• Can small events cause trauma?

• How do I know if I have unresolved trauma?

• What is the difference between coaching and therapy?

• How is coaching different from mentoring?

• What is NLP coaching and how does it work?

• Do I need to be struggling to benefit from coaching?

• How can coaching help with low self-worth?

• What are the signs I might benefit from a life coach?

• Why do people feel stuck in life even when everything seems “fine”?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Behaviour, Fitness and Nutrition Coach, Shona Hirosn joins host Jenny Field in this episode. They discuss Shona’s dramatic career shift from a lawyer to a fitness instructor. Shona shares her personal story of experiencing burnout, the physical and mental challenges she faced, and how she rebuilt her life by focusing on physical health and setting personal boundaries. Jenny also shares her personal experience with breast cancer and how Shona’s “movement snacks” which are short, manageable bursts of movement, supported her during recovery. 

Key Points Covered:

• Finding work-life balance after physical and mental burnout

• Escaping hustle culture and creating a new career path when everything changes

• Recovery after a major accident

• Hitting rock bottom and overcoming victim mentality

Questions covered in this episode:

Connect with Shona Hirons

LinkedIn: https://www.linkedin.com/in/shona-hirons-95283044/

Facebook: https://www.facebook.com/shona.perrett.9/

Website: https://shonahealthhub.co.uk/

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Setting & reinforcing boundaries, and taking ownership of your actions. In this Q&A episode, I’m answering your top questions on boundaries, personal responsibility, and why setting limits is crucial for your well-being.

Key points covered:

• What should I do if people don’t respect my boundaries?

• How can I take more responsibility for my actions?

• Why are boundaries so important for mental health and personal growth?

In this episode I will answer the following questions:

• How do I set boundaries without feeling guilty?

• What are some examples of healthy boundaries?

• How do I enforce boundaries with family members?

• Why do people struggle with personal responsibility?

• How can I stop making excuses and start taking responsibility?

• What are the consequences of not setting boundaries?

• How do boundaries impact mental health?

• How do I balance work and personal life better?

• What are the signs that I need to set stronger boundaries?

• How do I say "no" without offending people?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!