Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

Energy Therapist, Diana Tyson joins Jenny Field in this podcast episode and shares her transformational journey through trauma, resilience, and the power of holistic therapies. Diana shares her experiences with domestic violence, career stress, and personal loss, and how modalities like Reiki and hypnotherapy led her to a path of healing and empowerment. Diana also discusses the creation of her own therapy, Natural Transformation Therapy, to help others in their journeys.

Key points covered:

• Struggles with Miscarriages

• Finding Healing Through Holistic Practices

• The Power of Holistic Healing

Questions covered in this episode:

• What are the signs of burnout in a high-stress job?

• How does childhood trauma impact adult life?

• What are the emotional effects of miscarriage?

• How can holistic healing help with grief and trauma?

• What are the symptoms of undiagnosed dyslexia in adults?

• How does neurodiversity affect career choices?

• What is the role of Reiki in emotional healing?

• How can reflexology help with stress and anxiety?

• How do you recognize and recover from toxic work environments?

• How can writing and journaling support mental health?

Connect with Diana Tyson

Facebook: https://www.facebook.com/NaturalTransformationTherapy

Instagram: https://www.instagram.com/nattransform1/

Website: https://naturaltransformation.uk/

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Boundaries aren’t about shutting people out, they’re about protecting your time, energy, and well-being. In this episode of Learning to Love Yourself podcast, Jenny Field explores why setting clear boundaries is key to healthy relationships and preventing burnout. You'll discover how to recognise when your boundaries need work, practical strategies to set and communicate them, and how to stand firm without guilt.

Key Points Covered:

• The Importance of Boundaries

• How to Set and Communicate Boundaries

• Boundaries and Self-Belief

Questions I will answer in this episode:

• What are personal boundaries, and why do they matter?

• How can I tell if I have weak boundaries?

• What are some examples of healthy boundaries?

• How do I set boundaries without feeling guilty?

• What should I do if someone ignores my boundaries?

• How can I maintain boundaries with family members?

• Can setting boundaries damage my relationships?

• How do I set work-related boundaries with colleagues or clients?

• Why do people struggle to respect boundaries, and how should I respond?

• How can I practice enforcing boundaries in everyday life?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Discover strategies to stop feeling stuck, practical steps to make changes in your life, and understand the importance of personal responsibility in this insightful Q&A episode on the Learning to Love Yourself podcast. Get motivated to take small steps towards a happier, more fulfilling life.

Key Takeaways:

• Understanding Why You Feel Stuck

• Steps to Make Changes

• Personal Responsibilities

In this episode I will answer the following questions:

• How do I overcome feeling stuck in life?

• What are practical ways to step out of my comfort zone?

• How can self-reflection help with personal growth?

• Why is it important to take responsibility for your actions?

• What are examples of daily habits that promote positive change?

• How can journaling help improve self-awareness?

• What role does mindset play in making life changes?

• How do I seek support when feeling stuck?

• Why is breaking routine important for personal development?

• How can meditation aid in overcoming mental blocks?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Join Jenny on another informative Q & A episode answering your questions. In this episode, she explores the misconception that prioritising yourself is selfish. Instead, she dives into the transformative power of self-love and setting boundaries, offering practical advice that can enrich your relationships and enhance your well-being.

Key Takeaways:

• Why self-care isn't selfish but necessary.

• Tips on setting healthy boundaries without guilt.

• Learn, adapt and grow from setbacks.

In this episode I will answer the following questions:

• How can I start prioritising myself without feeling guilty?

• What are simple self-care practices for busy people?

• Why do I feel guilty when I take time for myself?

• How does self-care improve mental health?

• How does self-love affect my relationships?

• How do I set boundaries with family and friends?

• What are examples of healthy personal boundaries?

• Why do people get upset when I set boundaries?

• How do I stick to my boundaries without feeling guilty?

• What are the best strategies to bounce back from setbacks?

• Why do I struggle to stay motivated after facing obstacles?

• How can I develop emotional resilience in difficult times?

• What habits help build mental resilience?

• How do successful people deal with setbacks?

• How can I stop feeling like a failure after a setback?

• Why do setbacks feel so overwhelming, and how can I manage them?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Nicky Marshall joins host Jenny Field in this special episode. Nicky, The Hidden Pain Detective shares her inspiring journey of personal transformation. Nicky spent nearly 30 years in local government while also working as a reflexologist but only truly began investing in herself in 2020. Through deep structure NLP coaching, she discovered a powerful way to help others uncover and heal hidden pain. Together, Jenny and Nicky discuss the profound impact of their work and introduce an exciting new in person event they are collaborating on to support personal growth and healing.

Key Points Covered:

• Nicky’s journey from local government to NLP

• How unresolved trauma and hidden pain manifest in the body and how NLP can unlock healing.

• Bringing their transformational work to a wider audience.

Questions covered in this episode:

• What is Neuro-Linguistic Programming (NLP)?

• How does NLP work?

• Can NLP change your life?

• Is NLP manipulative?

• What is hidden trauma?

• What are common signs of hidden trauma?

• How can hidden trauma affect daily life?

• Can hidden trauma be healed?

• What therapies are effective for hidden trauma?

• How can I recognize if I have hidden trauma?

Discover and Transform Power Day

Tired of guessing and ready to take action?

Put the 20th March 2025 into your calendar

Get all the details and sign up here: https://bit.ly/power-day-details

Connect with Nicky Marshall

Facebook: https://www.facebook.com/TheHiddenPainDetective

Website: www.thehiddenpaindetective.co.uk

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

What’s the story you’ve been telling yourself about who you are? Is it a story of strength and self-worth, or one filled with doubt and limitation? The truth is, many of us carry beliefs that were never ours to begin with, stories shaped by others that hold us back. But here’s the good news, you have the power to rewrite them. In this episode, we’ll explore how to challenge those old narratives, embrace self-love, and step into the confidence and freedom you deserve.

Key Points Covered:

• Challenge negative self-beliefs

• Set boundaries to protect your energy

• Celebrate your achievements big and small

Questions I will answer:

• What is self-love, and why is it important?

• How do I start practicing self-love?

• Why do people struggle with self-love?

• What are the signs that I lack self-love?

• How can I rewrite my negative self-beliefs?

• What are some daily habits to build self-love?

• How does self-love affect relationships?

• What’s the difference between self-love and self-care?

• How do I stop seeking validation from others?

• Can self-love really change my life?

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook:Just being me - Learning to love myself | Facebook

Instagram:https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Saying "no" can feel uncomfortable, especially when guilt creeps in. But learning to set boundaries is essential for protecting your time, energy, and mental well-being. In this Q and A episode, we explore why saying no is a skill that needs practice, how to shift your mindset, and why you don’t owe anyone an explanation for prioritising yourself. 

Plus, we tackle the deep question: "Why should I care about myself if no one else does?" and uncover why self-care starts with you.

Key Takeaways:

• Practicing saying no

• Shifting your mindset

• Setting clear boundaries

• The importance of self-care

In this episode I will answer the following questions:

• How do I say no without feeling guilty?

• Why do I struggle to say no to people?

• What are some polite ways to say no?

• How can I set boundaries without hurting others?

• Why do people keep asking me even after I say no?

• What are the psychological benefits of saying no?

• How can I stop over-explaining my decisions?

• What are some small ways to practice saying no?

• How do I deal with people who don’t respect my boundaries?

• Why is self-care important when setting boundaries?

• Why should I care about myself?

  
  

  Connect with Jenny:Book a free call with Jenny

  Facebook:Just being me - Learning to love myself | Facebook

  Instagram:https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

  Podcast Credits: 

  Jingle by Carol Barwick: www.raise4all.com

  Podcast Management by Global Podcast Services

  Get in contact with Aisling here
  

Do you struggle to communicate your boundaries? In this episode, we dive into a Q&A on boundaries, exploring why so many people struggle to communicate their boundaries without fear of offending others. We break down the key elements of setting healthy boundaries: clarity, empathy, and assertiveness. Jenny share's tips on how to communicate them in a way that creates respect and understanding. We explore the key difference between healthy boundaries and defensive walls that shut people out.

Key Takeaways:

In this episode I will answer the following questions:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

The inspiring Andrea Clare Brookes joins Jenny Field in this podcast episode of Learning to Love Yourself. Andrea discusses her major life changes in 2022, driven by the challenges of menopause and personal loss. She shares her journey to her passion for art and how it led to the creation of her business, Sacha and Friends.

Andrea also highlights the importance of menopause education and how she now helps other women navigate this stage of life through creativity.

Key points covered:

Questions covered in this episode:

Connect with Andrea Clare Brooks

Facebook: http://www.facebook.com/andreaclareart

http://www.facebook.com/sachaandfriends

Instagram: @andreaclareart.uk

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

Have you ever stopped to consider how the stories you tell yourself might be shaping your life, your choices, and even your happiness? In this episode, we delve into the profound impact of the stories we tell ourselves. These narratives, often rooted in past experiences and traumas, shape our self-perception, influence our decisions, and dictate our emotional responses. By recognizing and rewriting these stories, we can break free from limiting beliefs and embrace a future filled with possibility and self-belief.

Key Points Covered:

Questions I will answer:

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!