Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

When you don’t take responsibility for yourself, life starts to feel like it's happening to you rather than for you. In this episode, Jenny Field unpacks what real self-responsibility looks like, why it's not about blame, and how reclaiming your power changes everything.

Key Points Covered:

• Emotional ownership
  

• Resentment cycles
  

• Anger as a signal
  

• Rescuer role trap
  

• Power through choice

In this episode I will answer the following questions:

• What does taking responsibility for your life mean?
  

• How do I stop blaming others and take responsibility?
  

• Why is self-responsibility important for mental health?
  

• How do I recognise when I’m not taking responsibility?
  

• What are signs you're expecting others to fix your life?
  

• Why do I always feel resentful or angry?
  

• How does anger relate to unmet needs?
  

• What is emotional self-responsibility?
  

• Why do I rescue others and feel burned out?
  

• What does it mean to own your reactions?
  

• How can I start meeting my own needs?
  

• Why do I feel like no one supports me?
  

• How do I stop playing the victim in my own life?
  

• What’s the connection between boundaries and self-care?
  

• How can I shift from blame to empowerment?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Ever noticed how a single negative thought can spiral into a full-blown disaster in your mind? In this solo episode, we explore how limiting beliefs quietly shape your reality, keep you stuck, and prevent you from reaching your full potential and more importantly, how you can flip the script and reclaim your power. Learn how to identify and challenge the thoughts that hold you back, and discover practical steps to build empowering beliefs that support your growth.

Key Points Covered:

• Power of thoughts
  

• Beliefs vs. facts
  

• How beliefs form
  

• Survival brain wiring
  

• Self-fulfilling prophecy
  

• Replacing limiting beliefs
  

• Building empowering beliefs
  

• Taking small actions
  

• Proof through practice
  

• Creating new reality

In this episode I will answer the following questions:

• What are limiting beliefs and how do they form?
  

• How do I identify my limiting beliefs?
  

• Can you really change your beliefs?
  

• What’s the difference between a belief and a fact?
  

• Why do negative beliefs feel so true?
  

• How do limiting beliefs affect success?
  

• How can I stop self-sabotaging thoughts?
  

• What are examples of common limiting beliefs?
  

• How do I replace negative beliefs with positive ones?
  

• How long does it take to change a belief?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

Jo Cooper shares her journey from a marketing agency owner through marital breakdown to discovering the power of self-worth and NLP coaching. She discusses how reframing childhood stories, embracing emotions and setting boundaries transformed her life and business. Jo also reveals her go-to self-care routines that keep her cup full as a solo parent and entrepreneur.

Key Points Covered:

• Emotional resilience

• Permission to heal

• Self-care routines

• Saying "no"

• Rewriting personal stories

In this episode I will answer the following questions:

1. What is Neuro-Linguistic Programming (NLP)?

2. How do you regain self-worth after divorce?

3. What are healthy boundaries in relationships?

4. How can single parents manage stress?

5. What is emotional resilience?

6. How do childhood experiences affect adult relationships?

7. Why is self-care important for mental health?

8. How can coaching help improve self-confidence?

9. How to cope with feeling abandoned?

10. How do you deal with grief after a breakup?

11. Why is it hard to say no?

12. How do emotions affect physical health?

13. How can I find more time for myself?

14. What is habit stacking?

15. How can I stop people-pleasing?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jo Cooper:

Facebook: https://www.facebook.com/JoCooperMindsetCoaching

Instagram: https://www.instagram.com/jo_cooper_mindsetcoach/

Website: https://www.jocoopercoaching.co.uk/

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

The stories we tell ourselves shape our beliefs, actions, and entire reality. In this powerful episode host Jenny Field breaks down where these inner narratives come from, how they keep us stuck, and most importantly, how we can begin to change them. With compassion and clarity, Jenny shares how to shift from self-doubt to self-worth by becoming the author of your own life story.

Key Points Covered:

• Subconscious belief loops
  

• Childhood story origins
  

• Emotional pattern repetition
  

• Rewriting inner narrative
  

• Empowered self-identity

In this episode I will answer the following questions:

• What are the stories we tell ourselves and why do they matter?
  

• How do limiting beliefs affect our daily life?
  

• Where do negative self-beliefs come from?
  

• What is an example of a self-limiting belief?
  

• How can I stop negative self-talk?
  

• How do I rewrite my inner story?
  

• Why do I sabotage myself even when things go well?
  

• How can childhood experiences affect adult beliefs?
  

• What is the link between beliefs, emotions and behaviour?
  

• How can I tell if a belief is holding me back?
  

• How do I become more self-aware of my thoughts?
  

• How do I rewire my thinking patterns?
  

• Can journaling help me overcome self-doubt?
  

• What is a powerful affirmation to replace “I’m not good enough”?
  

• How do I step into self-worth and confidence?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

🌐 Website coming soon: www.podcastingsuccesshub.com

Subscribe here now so you don’t miss an episode!

Do you wait for permission to rest, say no, or choose a different path? If so, who are you waiting on to give you permission? In this empowering episode, Jenny explores the transformative idea of giving yourself permission to rest, to speak up, to say no, to change, to feel, and to take up space. She unpacks how societal conditioning and internalised rules keep us stuck, waiting for external validation that may never come. Instead, Jenny offers five powerful affirmations of self-permission and reminds listeners that the gatekeeper of your life... is you!

Key Points Covered:

• Give yourself permission

• Let go of rules

• Stop people pleasing

• Own your power

• Be fully yourself

In this episode I will answer the following questions:

• What does it mean to give yourself permission?
  

• Why is it hard to say no or put myself first?
  

• How can I stop people pleasing and still feel accepted?
  

• Why do I feel guilty for resting or not being productive?
  

• Is it selfish to want more from life?
  

• How can I learn to speak my truth without fear?
  

• What does “taking up space” mean for women?
  

• How do I stop seeking validation from others?
  

• Can I change careers or direction later in life?
  

• Why do I feel stuck in a life that doesn’t fit me?
  

• How do I overcome the fear of being “too much”?
  

• What are examples of setting healthy boundaries?
  

• Why is it important to feel your emotions instead of hiding them?
  

• What is internalised conditioning and how does it affect me?
  

• How can I reclaim my power and live more authentically?
  

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

🌐 Website coming soon: www.podcastingsuccesshub.com

Subscribe here now so you don’t miss an episode!

Why do we struggle to say no? Jenny Field deepens the conversation in Part 2 of this mini-series, and explores how early conditioning, conflict avoidance, and nervous system responses like fawning can shape your self-worth, and how self-belief allows you to finally say no with clarity, calm, and courage. Don’t forget to register for the live webinar “Why Can’t I Say No?” via the link in the shownotes.

Key Points covered:

• Fawning trauma response

• Conflict avoidance tools

• Nervous system safety

• Empowered boundaries

• Saying no with self-belief
  

1. What is the fawn trauma response?
   

2. Why do I say yes to avoid conflict?
   

3. How can I stop people pleasing?
   

4. Why does conflict feel unsafe to me?
   

5. What is conditional love trauma?
   

6. How can I say no without guilt?
   

7. Why do I freeze when setting boundaries?
   

8. What does healthy conflict look like?
   

9. Can trauma affect my ability to say no?
   

10. How do I retrain my nervous system for boundaries?
    

Click here now to grab your seat at the “I can’t say No” webinar: https://dashboard.mailerlite.com/forms/24350/157447328768198434/share

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

🌐 Website coming soon: www.podcastingsuccesshub.com

This episode will answer these questions:Subscribe here now so you don’t miss an episode!

Why do you struggle to say no? In this powerful first part of a special mini-series, Jenny Field explores the deep-rooted reasons behind saying no and the hidden cost it has on our self-worth. Learn how people-pleasing erodes your identity and how building unshakable self-belief is the key to creating healthy boundaries without guilt. Subscribe now so you don’t miss Part Two of this transformative series and click the link below to register for her free webinar “I can’t say No” webinar!

Key Points Covered:

• Self-belief foundations
  

• People-pleasing habits
  

• Healthy boundaries tips
  

• Saying no without guilt
  

• Overcoming self-doubt

In this episode I will answer the following questions:

• Why is it hard for me to say no?

• How do I stop people-pleasing?

• What are signs of weak boundaries?

• Why does saying no make me feel guilty?

• How can self-belief improve confidence?

• What is the link between self-worth and boundaries?

• How do I build self-trust?

• How do I say no without feeling bad?

• Why do I always put others first?

• How can I set boundaries without conflict?

Click here now to grab your seat at the “I can’t say No” webinar: https://dashboard.mailerlite.com/forms/24350/157447328768198434/share

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

🌐 Website coming soon: www.podcastingsuccesshub.com

Subscribe here now so you don’t miss an episode!

Nicola Stock, Strategist, Mentor & Life Architect, shares her extraordinary journey from international adventures and entrepreneurial success to navigating profound personal loss, including a life-threatening illness and the sudden death of her partner. She opens up about how these experiences shaped her mission to help others design sustainable, value-led lives and businesses that prioritise freedom, purpose, and legacy.

Nicola opens up about the unexpected gaps in end-of-life planning, what she wishes she'd known about financial protection and “common law” myths, and how those moments of heartbreak led her to create the Life Manual.

Key Points Covered:

• How to rebuild your life and business after personal loss
  

• Creating a business that fits your lifestyle and values
  

• The truth about "common law marriage" and financial security
  

• Why traditional end-of-life planning isn't enough
  

• What is a Life Manual and why every family needs one

In this episode I will answer the following questions:

• How do you restart your life after a partner dies?
  

• What is mantle cell lymphoma?
  

• What does a Life Manual include?
  

• How do you balance business and caregiving?
  

• What happens to a business when the owner dies without a will?
  

• How can I build a business that aligns with my values?
  

• What is end-of-life planning?
  

• What are the dangers of not having power of attorney?
  

• How do I sell a business I inherited?
  

• What’s the difference between a job and a business?

Connect with Nikki:

Website: http://nikkistock.com

Facebook: https://www.facebook.com/nicola.stock.77

LinkedIn: www.linkedin.com/in/nikkistockgrowthspecialist/

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

🌐 Website coming soon: www.podcastingsuccesshub.com

Subscribe here now so you don’t miss an episode!

Do you ever wonder, “Am I really good enough?” If self-doubt sneaks into your thoughts even after all your achievements, you’re not alone. In this solo episode, let's unpack how self-doubt disguises itself and how to push through it without waiting to feel 100% ready.

Key Points Covered:

• Root of self-doubt
  

• Natural talent vs. earned praise
  

• Brain’s fear-driven protection
  

• Procrastination trap
  

• Perfectionism paralysis
  

• Seeking constant validation
  

• Comparison spiral
  

• Playing small
  

• Action before confidence
  

• Progress > Perfection
  

In this episode I will answer the following questions:

• What causes self-doubt?
  

• How can I overcome self-doubt at work?
  

• Why do confident people still experience self-doubt?
  

• How does self-doubt affect success?
  

• Is self-doubt a mental illness?
  

• How do I stop comparing myself to others?
  

• Can self-doubt be healthy?
  

• How to turn self-doubt into confidence?
  

• What are examples of self-doubt?
  

• How does the brain respond to fear of failure?

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Podcast Success Hub

Get in contact with Aisling here

Subscribe here now so you don’t miss an episode!

In this deeply personal episode, I talk about the profound connection between grief and love through the recent loss of two cherished pets. This heartfelt reflection offers a comforting message for anyone who might be going through the unpredictable waves of grief and the grace found in self-compassion.

Key Points Covered:

• Pet loss & grief
  

• Healing through self-care
  

• Navigating emotional waves
  

• Honoring love
  

• Grieving in solitude
  

• Permission to pause
  

• Emotional resilience
  

• Quiet healing moments
  

In this episode I will answer the following questions:

• How do I cope with the grief of losing a pet?
  

• Is it normal to feel overwhelmed by pet loss?
  

• What are healthy ways to grieve?
  

• Can grief affect daily routines and mental health?
  

• How long does pet grief last?
  

• Is it okay to take time off to grieve?
  

• What does “grief is love with nowhere to go” mean?
  

• How to deal with the silence after a pet dies?
  

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

🌐 Website coming soon: www.podcastingsuccesshub.com

Subscribe here now so you don’t miss an episode!