Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

In this first episode of 2026, Jenny explores the deeper question beneath every goal: who are you becoming? With gentle guidance, she explains how identity, self-belief, and nervous system awareness shape real change far more than resolutions ever can. If you’ve spent years surviving, overgiving, or adapting, this episode helps you reconnect with the version of you who’s been waiting underneath it all.

Key topics covered:

• Identity-led change
  

• Nervous system alignment
  

• Quiet inner truth
  

• Awareness creates choice
  

• Becoming through action

In this episode I will cover the following questions:

How do I figure out who I want to become this year

How identity affects personal growth

Why self-belief matters for New Year change

How to stop living for others and find myself

What alignment feels like in everyday life

How to rebuild confidence after years of self-doubt

Why goals don’t stick without identity change

How to become the real me again

Signs I’m living out of alignment

How to let go of old versions of myself

How to trust myself more this year

What nervous system alignment means for personal change

How to make small grounded changes that last

How to shift from survival mode to self-belief

How to know who I want to be in 2026

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

As the year ends, join Jenny Field on this final episode of 2025 as she asks the powerful question: Who are you becoming? This episode is your invitation to reconnect with your future self, not the polished version the world expects, but the grounded, confident version already within you. Through reflection and intention, you’ll explore how small daily choices can shape your self-belief and make space for lasting change in 2026.

Key topics covered:

• Future self vision

• Self-trust decisions

• Intentional growth

• Emotional awareness

• Self-belief practice

In this episode I will cover the following questions:

How do I connect with my future self

What does it mean to become your true self

How do you grow intentionally

Why does self-trust matter

How can I reflect on my year

Why is visualising your future self helpful

What does personal growth feel like

How do I stop people pleasing

What helps build emotional awareness

How do small choices shape your future

What is self-belief in action

How to start the new year with intention

What questions help with self-reflection

How to honour your future self

Why becoming yourself is more powerful than changing yourself

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Being seen and heard is not a luxury, it’s a core human need that directly affects self-belief, emotional safety and nervous system regulation. In this episode, Jenny explores how often we need to feel acknowledged, why consistency matters more than intensity, and how small daily moments of connection support deeper healing. You’ll be invited to reflect on where you feel truly seen and heard and where you may still be shrinking to fit.

Key topics covered:

• Emotional safety

• Nervous system calm

• Consistent connection

• Self-belief growth

• Feeling acknowledged

In this episode I will cover the following questions:

How often do humans need to feel seen and heard

Why is being seen and heard important

What happens when you don’t feel heard

Is being seen and heard a basic human need

How does feeling heard affect self belief

Why do I feel invisible in relationships

What does it mean to feel emotionally safe

How does listening support nervous system regulation

Why consistency matters more than attention

How to feel seen and heard as an adult

How feeling ignored affects self worth

How to rebuild self belief after being dismissed

What helps people feel emotionally acknowledged

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Holistic Coach and Childhood Trauma Healing Expert, Uma Patil joins Jenny in this episode and they talk about the moment Uma knew her life needed to change and how yoga, Reiki and subconscious healing helped her rebuild it. From navigating isolation and burnout after moving to a new country to launching a soul-led coaching business, Uma shares how healing childhood trauma helped her step into her confidence and embrace her leadership potential. If you're feeling stuck or unsure how to move forward, this conversation is a reminder that the power to change is already within you.

Key topics covered:

• Depression to clarity
  

• Healing through yoga
  

• Power of energy
  

• Subconscious rewire
  

• Inner boss awakened

In this episode I will cover the following questions:

How do I rebuild my life after burnout

What is hypno-Reiki used for

Can yoga help with depression

How do I start healing childhood trauma

What causes imposter syndrome in women

How to find purpose after moving countries

How does Reiki support mental health

What is quantum progression therapy

Can energy healing help with burnout

How to stop self-sabotage patterns

What does subconscious healing involve

Why do I keep attracting the same emotional blocks

How to find your niche as a coach

How to become a trauma-informed coach

Why am I stuck even when I take action

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Uma Patil: 

Facebook: https://www.facebook.com/share/12FW4yho8XX/

Instagram: https://www.instagram.com/sacred_wisdom_journey?igsh=bTQ4YnVhOHdydnQ3

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

In this podcast episode, Jenny explores how unhealthy relationships, survival patterns, and the nervous system shape your behaviour without you even noticing. She explains why you might still feel unsafe even when life is calm, and why old patterns such as overgiving, walking on eggshells, or staying quiet can follow you long after the relationship ends. This conversation invites you to recognise your automatic responses and start rebuilding safety, truth, and self-belief from within.

Key topics covered:

• Survival pattern roots

• Nervous system protection

• Familiar feels safe

• Awareness creates choice

• Needs truly matter

In this episode I will cover the following questions:

How do toxic relationships change your behaviour

Why do survival patterns form in unhealthy relationships

What happens to the nervous system after emotional abuse

Why do I still feel unsafe after leaving a toxic relationship

Why do I walk on eggshells around people

Why do I say yes when I want to say no

Why does calm feel uncomfortable after trauma

Why do I repeat unhealthy relationship patterns

How do I unlearn survival patterns from past relationships

Why do I attract people who drain me

Why do healthy relationships feel unfamiliar

How does people pleasing start in toxic relationships

Why do I doubt myself after past relationships

How do I rebuild confidence after a toxic relationship

Why is it hard to speak up after being controlled

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Sometimes it’s not the big things that unravel us, it’s the little disruptions to our rhythm. In this episode, Jenny Field, Self-Belief Coach shares what happened when a small shift in routine spiralled into overwhelm and how being neurodivergent changes how she experiences everyday life. This episode is an honest look at invisible stress, the need to feel seen, and what self-compassion really means when your brain won’t settle.

Key topics covered:

• Importance of routine
  

• Invisible overwhelm
  

• Neurodivergent needs
  

• Feeling seen vs soothed
  

• Self-regulation practices

In this episode I will cover the following questions:

What does invisible overwhelm feel like?

Why does a small change in routine cause anxiety?

How does ADHD affect daily routines?

What are common signs of sensory overload in adults?

What’s the difference between being seen and being soothed?

Why is clutter so triggering for some people?

How do neurodivergent people self-regulate?

What helps when you're overstimulated at home?

How do you explain neurodivergent needs to a partner?

What is emotional labor in neurodivergent adults?

Why does feeling unseen lead to frustration?

How can I support a neurodivergent partner?

What should I do when I feel overwhelmed but nothing is wrong?

Is it okay to ask for space even when others don’t get it?

How do I reset my nervous system after overload?

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Self-Belief Coach, Jenny Field, shares the story behind her new book Just Being You, a guide for anyone who’s spent years trying to be everything for everyone else. She talks about the journey from survival mode to genuine self-belief, and how learning to trust yourself again can change everything.

Key Topics Covered:

• From survival to self-belief
  

• Rediscovering who you are
  

• Letting go of people-pleasing
  

• Small, sustainable self-trust shifts
  

• Writing as healing

In this episode I will cover the following questions:

• What does it mean to lose yourself in life?
  

• How do I find my way back to who I really am?
  

• How do I rebuild self-belief after years of people-pleasing?
  

• What is survival mode and how do I move out of it?
  

• How can writing help me heal emotionally?
  

• Why do I feel disconnected from myself?
  

• How can I stop trying to please everyone?
  

• What are signs I’ve lost my sense of self?
  

• How do I learn to trust myself again?
  

• What is self-belief and why does it matter?
  

• How do I set boundaries without feeling guilty?
  

• What daily practices can help me rebuild confidence?
  

• Why is gratitude important for self-growth?
  

• How do affirmations actually work?
  

• What does it mean to live in alignment with yourself?

💜 Something special is coming!

My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.

Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏

✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Jenny Field, Self-Belief Coach, explores how your energy, the invisible frequency you bring into every moment, shapes your relationships, opportunities, and self-belief. She introduces her powerful Four Quadrants of Energy framework to help you identify whether you’re living in survival or creation mode and shares practical ways to shift from low to high energy through grounding, mindset, and self-awareness.

Key Topics Covered:

• Four Quadrants of Energy
  

• Low vs high vibration
  

• Balancing masculine & feminine energy
  

• Grounding & nervous system resets
  

• Building sustainable self-belief

In this episode I will cover the following questions:

• What are the four quadrants of energy?
  

• How does my energy affect my life?
  

• What is the difference between low feminine and high feminine energy?
  

• How can I tell if I’m in survival mode?
  

• How do I balance masculine and feminine energy?
  

• What are signs of low energy in mindset or behaviour?
  

• How do grounding exercises help shift energy?
  

• What does it mean to have high masculine energy?
  

• How do I stop people pleasing and protect my energy?
  

• How does self-belief connect to energy levels?
  

• Why do I keep attracting the wrong people?
  

• How can I reset my energy daily?
  

• What are quick ways to raise my vibration?
  

• How does nervous system regulation change energy?
  

• How can I use energy awareness for better relationships?

💜 Something special is coming!

My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.

Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏

✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

In this powerful solo episode, Jenny Field, Self-Belief Coach, explores the hidden cost of blame, how it once protected her but really it kept her stuck, disconnected, and powerless. She shares how shifting from blame to responsibility transformed her relationships, restored her sense of control, and opened the door to true emotional freedom.

Key Takeaways

• Cost of blame
  

• Power dynamics in relationships
  

• Emotional responsibility
  

• Shifting from reaction to response
  

• The ripple effect of change

In this episode I will cover the following questions:

• What is the difference between blame and responsibility?
  

• Why do people use blame as a defence mechanism?
  

• How does blame affect relationships?
  

• What happens when we stop blaming others?
  

• How can I take responsibility without feeling guilty?
  

• What are signs of a blame cycle?
  

• How can self-awareness help break patterns of blame?
  

• Why do we feel safer blaming others?
  

• How does blame keep us stuck emotionally?
  

• What are healthy ways to express hurt without blaming?
  

• How do I take responsibility for my emotions?
  

• Why is it hard to admit my part in conflict?
  

• How can I move from blame to growth?
  

• What does self-responsibility look like in practice?
  

• How can responsibility improve my self-belief?

💜 Something special is coming!

My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.

Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏

✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Divorce coach Catherine Cooke joins self-belief expert Jenny Field to talk honestly about what really happens when a relationship ends. They break down fear, anger, guilt, boundaries, talking to your kids, how to leave safely and how to decide if you even should leave. This is not just “legal divorce”, this is the emotional rollercoaster and how to survive it with dignity.

Key Points Covered:

• Fear of future
  

• Anger vs grief
  

• Kids and conflict
  

• Boundaries & needs
  

• Safe exit plan
  

In this episode I will cover the following questions:

• How do I know if I should get a divorce or try to fix it
  

• What does a divorce coach actually do
  

• Is it normal to still love the person I’m divorcing
  

• Why am I so angry at my ex and is that really anger or grief
  

• • How do I tell my partner I want to separate without blowing everything up
  • How do I prepare to leave an unhappy or unsafe marriage
    

• How do I talk to my children about divorce without damaging them
  

• Is staying together “for the kids” actually better than divorcing
  

• What happens emotionally after divorce, not just legally
  

• Why do people go back to abusive relationships after leaving
  

• How do I set boundaries with someone I’m divorcing
  

• How do I stop the blame cycle and communicate like an adult
  

• How do I plan financially before I ask for a divorce
  

• What does a “safe exit plan” look like if I’m scared of their reaction
  

• How long does the grief of divorce last and is it like bereavement
  

• What should I say in that first “I’m not happy, something has to change” conversation
  

• How can I co-parent with someone I don’t trust
  

• What happens to me if they’re the one who handled all the money
  

• Am I a bad person if I’m the one who ended it
  

• Is it selfish to put myself first in a relationship

💜 Something special is coming!

My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.

Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏

✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332

Connect with Catherine Cooke:

Facebook: https://www.facebook.com/catherinecookecoparentcoach⁠⁠Website: http://www.rightstepcoaching.co.uk

Instagram: https://www.instagram.com/catherinecooke_coparenting⁠Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!