Self-Belief Podcast | ADHD, Self-Doubt & Overthinking

There comes a point where you realise your peace cannot depend on someone else’s behaviour. In this episode of the Self-Belief podcast, Jenny explores what taking your power back really means and why self-responsibility is not the same as blame.

You’ll learn how to stop waiting for others to change, notice your automatic reactions, and begin choosing your response instead. This is about emotional responsibility, healthy boundaries, and reclaiming your stability in a calm, grounded way.

• Emotional ownership
  

• Pause before responding
  

• Stop overexplaining
  

• Pattern awareness
  

• Quiet power shift

In this episode I will cover the following questions:

• What does taking your power back mean?
  

• How do I stop blaming others for how I feel?
  

• What is self-responsibility in relationships?
  

• How do I stop reacting emotionally?
  

• Why do I keep repeating the same relationship patterns?
  

• How can I respond instead of react?
  

• How do I set boundaries without feeling guilty?
  

• Why do I overexplain myself?
  

• How do I stop waiting for someone to change?
  

• What is emotional responsibility?
  

• How do I stay calm when someone triggers me?
  

• How do I stop people-pleasing in conversations?
  

• What does healthy emotional regulation look like?
  

• How do I protect my peace without becoming cold?
  

• Can I take responsibility without blaming myself?

💜 Something special is here! Just Being Me Affirmation Cards

If you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar.

If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive. 

These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice.

Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself. 

If you want that support with you, the affirmation card pack is available now. 

Click here to buy now!  

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

 The Self-Belief Podcast explores taking responsibility without blaming yourself on this weeks episode. Why does awareness feel uncomfortable at first? How do you break old patterns without self-blame?

If you’ve ever noticed a behaviour pattern but felt pressure to fix it immediately, this episode will help you understand the gap between awareness and change. You’ll learn how self-responsibility, when separated from shame, creates space for calmer responses, intentional choices and lasting self-belief.

• Awareness before action
  

• Responsibility without shame
  

• Pattern recognition
  

• Slowing reactions
  

• Intentional responding

In this episode I will cover the following questions:

• What does responsibility without blame mean?
  

• How do I take responsibility without feeling guilty?
  

• Why do I repeat the same behaviour patterns?
  

• How do I stop reacting automatically?
  

• How can I respond more intentionally?
  

• What is the difference between blame and responsibility?
  

• Why does awareness not immediately change behaviour?
  

• How do I break old emotional patterns?
  

• How can I notice my triggers without judging myself?
  

• Why do I feel pressure to fix myself?
  

• How do I become more emotionally aware?
  

• What does self-responsibility look like in relationships?
  

• How do I slow down my reactions?
  

• Why does change feel uncomfortable at first?

💜 Something special is here! Just Being Me Affirmation Cards

If you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar.

If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive. 

These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice.

Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself. 

If you want that support with you, the affirmation card pack is available now. 

Click here to buy now! 

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Growth doesn’t always begin with a dramatic decision or a big breakthrough. Sometimes it starts with simply noticing your energy, where it lifts, where it drops, and who or what leaves you feeling lighter or heavier.

In this episode, Jenny gently explores how awareness and curiosity create the beginning of self-belief, healthier boundaries and more intentional choices. This is about responsibility without blame, noticing patterns without judgement, and including yourself in the picture again.

• Energy awareness
  

• Intentional choices
  

• Pattern recognition
  

• Boundaries rebuilding
  

• Responsibility without blame

In this episode I will cover the following questions:

• What are the first signs of personal growth?
  

• How do I become more self aware?
  

• Why do certain people drain my energy?
  

• How do I protect my energy without feeling guilty?
  

• What does healthy self belief look like?
  

• How can I stop reacting automatically?
  

• Why do I feel tired even when I am not busy?
  

• How do I recognise emotional patterns?
  

• What are signs my boundaries are weak?
  

• How do I rebuild my boundaries slowly?
  

• Why does awareness feel uncomfortable?
  

• How do I make more intentional choices?
  

• What does growth feel like at the beginning?
  

• How can I stop explaining myself all the time?
  

• How do I respond instead of react?

💜 Something special is here! Just Being Me Affirmation Cards

If you notice your thoughts turning negative or your head running away with you, this is why I created my affirmation cards. You use them because what you repeat becomes familiar.

If you keep repeating doubt, your brain believes doubt.If you keep repeating pressure, your body stays tense.If you repeat positive thoughts you feel more positive. 

These cards give you one clear sentence that interrupts the spiral. You shuffle. You pick. You read it. You repeat it.Not to pretend everything is fine, but to practise a different voice.

Use them in the morning, during the day or whenever you feel yourself slipping into old patterns.Change begins when you say yes to yourself. 

If you want that support with you, the affirmation card pack is available now. 

Click here to buy now! 

 Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Have you ever looked back at something you said or did and wondered why you reacted like that? In this episode of The Self-Belief Podcast, Jenny explores what it really means to live on autopilot and why reactions aren’t about being too sensitive or lacking control.

You’ll learn how your brain prioritises safety over happiness, how automatic responsibility quietly turns into pressure, and why learning to pause even briefly can change how you experience choice, boundaries, and self-belief.

Key Takeaways

• Safety over happiness
  

• Speed equals safety
  

• Hidden responsibility
  

• Pausing creates choice

In this episode I will cover the following questions:

• What does it mean to be on autopilot emotionally
  

• Why do I react without thinking
  

• Why do I feel responsible for other people’s feelings
  

• How does the nervous system affect reactions
  

• Why is slowing down uncomfortable
  

• How can I stop reacting automatically
  

• Is reacting quickly a trauma response
  

• Why does responsibility feel so heavy
  

• How do I pause before reacting
  

• What is the difference between reacting and choosing
  

• Why do I say yes when I mean no
  

• How does safety affect emotional responses
  

• Why do I feel guilty when I don’t respond immediately

💜 Something special is here!

Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.

It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

There is a kind of tiredness that doesn’t come from doing too much in one day, but from giving more of yourself than you receive over time. In this episode of the Self-Belief podcast, Jenny explores the quiet exhaustion that builds when you keep coping, adapting, and saying yes without checking in with yourself. If you’ve been feeling done, flat, or emotionally full without a clear reason, this episode helps you understand why and where change really begins.

Key topics covered:

• Quiet exhaustion
  

• Emotional overload
  

• Unchosen giving
  

• Boundary signals
  

• Self-attention return

In this episode I will cover the following questions:

Why do I feel done but not burnt out

Emotional exhaustion without burnout

Why do I feel tired all the time emotionally

What does feeling emotionally full mean

Signs you are giving too much emotionally

Why do certain people drain my energy

Emotional boundaries without conflict

Why do I feel relief when plans are cancelled

How to stop overgiving in relationships

Why do I keep saying yes when I don’t want to

Emotional fatigue from being the reliable one

What happens when you ignore your own needs

How to recognise emotional overload

Why being needed feels good but drains you

How to listen to emotional signals

💜 Something special is here!

Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.

It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Have you ever felt off without being able to explain why? In this episode of The Self Belief Podcast, Jenny Field explores that quiet heaviness many people live with, the kind that doesn’t look like a crisis but slowly drains your energy and sense of self. She gently unpacks how self-belief, nervous system patterns, and people-pleasing can shape your daily choices without you even realising.

This is a compassionate invitation to notice what doesn’t feel good, without fixing, justifying, or pushing yourself through it and why that noticing is often where change begins.

Key topics covered:

• Quiet heaviness
  

• Self-abandoning habits
  

• Automatic adaptation
  

• Nervous system safety
  

• Gentle noticing

In this episode I will cover the following questions:

Why do I feel unhappy when nothing is wrong

Why does life feel heavy all the time

What does emotional exhaustion feel like

How do I know if I’m people pleasing

Why do I always put others first

Why do I feel drained after conversations

How do nervous system patterns affect behaviour

Why do I explain myself so much

What does low self-belief feel like

Why does change feel impossible

How do I stop ignoring my own needs

Why do I feel tense even on calm days

How do I start listening to myself again

💜 Something special is here!

Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.

It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

In this episode of The Self Belief Podcast, Jenny Field explores the subtle but powerful difference between reacting and choosing. You’ll learn why your nervous system often responds before your thinking brain gets involved, and how patterns like over-explaining, people-pleasing, and pushing through exhaustion are learned responses, not personal flaws. This episode gently shows how awareness, not force, is the first step towards boundaries, self-belief, and emotional safety.

Key topics covered:

• Automatic responses
  

• Nervous system safety
  

• Learned patterns
  

• Awareness pause
  

• Choice returns

In this episode I will cover the following questions:

Why do I say yes when I don’t want to

What is the difference between reacting and choosing

Why do I automatically explain myself

How does the nervous system affect boundaries

Why do I keep people pleasing without meaning to

How can I stop reacting on autopilot

What causes automatic stress responses

Why does my body respond before I think

How do I create space before saying yes

Is people pleasing a trauma response

Why do I feel drained after agreeing to things

How can awareness help with boundaries

Why is pausing so uncomfortable

How do I stop pushing myself when I’m exhausted

💜 Something special is here!

Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.

It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.

✨ Click here to buy now!

Self-doubt is one of the most common struggles we face, yet it doesn’t mean there’s anything wrong with you. In this episode of the Self-Belief podcast, we explore how self-doubt is learned, why it once served a purpose, and how it can quietly keep you stuck in fear. You’ll learn how to gently challenge self-doubt, reframe your inner dialogue, and begin building self-belief from the inside out without needing external validation.

This conversation is about emotional responsibility, nervous system safety, and choosing self-belief even when doubt still shows up.

Key topics covered:

• Learned protection
  

• Inner dialogue shift
  

• Nervous system safety
  

• Self-trust practice
  

• Courage over certainty

In this episode I will cover the following questions:

What causes self-doubt

Why do I doubt myself so much

How can I stop negative self-talk

Is self-doubt learned behaviour

How do I build self-belief

How do I trust myself again

Why does self-doubt feel so strong

How does self-talk affect confidence

Can self-belief be learned

How do I quiet my inner critic

What is the difference between self-doubt and fear

How does self-belief affect success

How can I reprogramme negative thinking

Why do I seek validation from others

How do I stop waiting for permission

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Saying no shouldn’t feel terrifying, yet for many people, it does. In this episode of The Self-Belief Podcast, Jenny explores why saying no can feel unsafe, how guilt is rooted in your nervous system, and why your reaction isn’t weakness, it’s memory.

You’ll learn how to set boundaries without fear, stop people pleasing from a place of self-trust, and gently retrain your nervous system to associate boundaries with safety instead of danger.

Key topics covered:

• Guilt conditioning
  

• Nervous system safety
  

• Boundary self-respect
  

• Emotional responsibility
  

• Calm confidence

In this episode I will cover the following questions:

Why does saying no feel so guilty

How to say no without feeling bad

Why people pleasing feels unsafe

How to stop people pleasing habits

Is it selfish to set boundaries

Why do boundaries cause anxiety

How to say no without overexplaining

How to calm guilt when setting boundaries

What causes fear when saying no

How to retrain your nervous system for boundaries

Why guilt does not mean you are wrong

How to stop saying yes when you mean no

How to set boundaries kindly

Why self-respect feels uncomfortable at first

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

Feeling overwhelmed by the pressure of New Year change? In this gentle but powerful episode, Jenny explains why transformation doesn't come from dramatic overhauls, but from small, consistent actions that feel safe to your nervous system. You'll discover how starting with small steps helps you rebuild trust in yourself and create meaningful, sustainable growth without burnout or perfectionism.

Key topics covered:

• Nervous system safety
  

• Trust through action
  

• Sustainable self-belief
  

• Balance over burnout
  

• Motivation from movement

In this episode I will cover the following questions:

How do I stick to New Year goals without burning out

Why does starting small help with personal growth

How do I build trust in myself again

What is the link between nervous system and habit change

How can I feel safe while making changes

Why does my motivation disappear after a few days

What are small steps that lead to real change

How do I avoid perfectionism in self-development

What causes resolution failure

How to create momentum without motivation

Is it better to make big or small changes

What does starting small mean in personal growth

How do I rebuild confidence through action

What are signs of nervous system overload

Can self-belief grow from small habits

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits: 

Jingle by Carol Barwick:  www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub 

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!